TheFittChick

09/02/2026

Two Ingredients. ZERO STRESS. ⏱️

Looking for a quick and simple 5-minute meal? Grab some Cole slaw mix and the pre-made paleo chicken from Whole Foods!

1️⃣ Crisp up cabbage in a pan (I love a cast iron skillet)!
2️⃣ Chop up your chicken
3️⃣ Top your cabbage with soy sauce or coconut aminos.
4️⃣ Eat More & Weigh Less!!!

That is it! A gluten-free, fat-free, dairy-free, low-cal protein-packed meal in under 5 minutes! 💪

👇 What is your favorite quick & simple meal? Tell me in the comments!

09/02/2026

Could you survive 45 minutes of this high energy class???

This total body conditioning session is designed to build lean strength, challenge your cardiovascular endurance, and leave you feeling energized! 🩷

09/01/2026

Unlock 100% Muscle Absorption! 💪

Ever feel like your protein powder is just making you bloated without delivering results? It might be time to change your strategy.

Standard protein shakes require hours of heavy digestion, and your body only utilizes a fraction of the actual amino acids. Perfect Amino delivers a precise blend of the 8 essential amino acids that bypasses digestion and goes straight to your muscles in just 23 minutes!

Stop wasting your hard work in the gym. Fuel your body with the exact building blocks it needs, with zero calories!!!!

New week, new mindset, same goals—just stronger. 🔥 I'm not waiting for motivation today; I am creating it. Start now, st...
08/31/2026

New week, new mindset, same goals—just stronger. 🔥 I'm not waiting for motivation today; I am creating it.

Start now, stay consistent, and watch your progress build. 💪 Drop a comment if you are locked in this week!

Eat More & Weigh Less 🩷

LEG DAY tried to win (or exhaustion) after a 4-day weekend of travel! But, of course, I SHOWED UP!Kept the pace high and...
08/31/2026

LEG DAY tried to win (or exhaustion) after a 4-day weekend of travel! But, of course, I SHOWED UP!

Kept the pace high and the rest short. Not every workout has to be a record-breaker, but showing up when you’re tired? That’s the real win.

The Stats:
* ⏱️ Duration: 2:24 minutes
* 🔥 Active Calories: 606 kcal
* 💪 TOTAL Calories: 770 kcal
* 🏋️‍♂️ Focus: Lower Body & Core

The hardest part is showing up!

Drop a ⌚️ if you got your movement in today!

"LET TODAY BE THE START OF SOMETHING NEW" 2022 is all about finding BALANCE in your healthy lifestyle! This is your Mond...
05/16/2022

"LET TODAY BE THE START OF SOMETHING NEW"

2022 is all about finding BALANCE in your healthy lifestyle! This is your Monday morning reminder that you can handle whatever this week throws at you! ✨

The secret to success? Keep showing up! 👊

We have all set health, fitness and nutrition goals. BUT don't start another diet! Don't eliminate your favorite foods or food groups and deprive yourself! Don't spend hours in the gym every single day! Don't cry while staring at the number on the scale, and don't binge on junk food because you've failed at losing weight once again! Diet and deprivation horror stories are awful, and it seems like EVERYONE has one! 🔅

INSTEAD, this week focus on learning how to make being healthy work for YOU and YOUR lifestyle in place of trying to force yourself into a mold that doesn’t work! ⚡️

Take baby steps to life long changes while enjoying your life and the foods you love to eat! It might take longer to reach your goals, but it will be so WORTH IT when you DO NOT have to diet and can EAT MORE & WEIGH LESS! 💪

“Nothing will work unless you do”

Jillian Alyse Spector

05/13/2022

Partner Workout Idea? Yes please! 👍

Save this shoulder/chest partner exercise to add to your next day at the gym! 🏋🏾‍♀️ It is ALL about patience! These results don’t happen overnight!

If you want to get leaner and see those muscles pop it’s all about the basics! Do the same movements week in and week out-making sure to use proper form and engage the right muscles during every rep.

Ditch the traditional cardio and hit the weight room if you are looking to transform your body! 💪

📱Do you want to learn how to eat right to build muscle and lose fat? Visit TheF**tChick.com to learn more about my concierge nutrition coaching that has helped hundreds of people learn how to EAT MORE & WEIGH LESS!! 🥩🥑🍳🥞

Pulse Boxing and Fitness Jillian Alyse Spector

I have never met a margarita that I didn’t like! But, those regular margaritas can lead to a serious hangover! Plus, why...
05/05/2022

I have never met a margarita that I didn’t like! But, those regular margaritas can lead to a serious hangover! Plus, why drink a 500-calorie cocktail when you can enjoy a lighter version like this ⬇️ The actual count will vary by recipe, but eight ounces of a standard margarita on the rocks will set you back about 455 calories, while a 12-ounce margarita has about 680 calories.

Using fresh citrus and a touch of stevia instead of a pre-made mixer is going to change the way you drink forever! Ditch the sugar and enjoy Cinco de Mayo with this 100-calorie drink that won’t leave you filled with the morning-after headache! Plus, if you are staying in you only need a handful of ingredients to make this easy peasy Skinny Margarita! 🍋

So what’s the difference between a regular margarita and this low-cal substitute? Make this version and you will taste the difference today and feel the difference tomorrow!

TheF**tChick No-Sugar Added Citrus Margarita:

Step One: Run a wedge of lime around the rim of the glass to wet it!
Step Two: Dip the glass on to a plate full of coarse salt or tajin.
Step Three: In a cocktail shaker add ice, 1 oz tequila, fresh lime juice, fresh lemon juice, and a dash of fresh orange juice!
Step Four: Place the lid on the shaker and shake for about 30 seconds!
Step Five: Strain the liquid into your glas filled with ice. Garnish with a lime wedge!

Variations:
- Turn this into a watermelon margarita with watermelon puree!
- Turn this into a berry flavored skinny margarita with your berries of choice!
- Turn this into a grapefruit margarita swap the orange juice for freshly squeezed grapefruit instead!
- Make it Spicy! The night before, combine sliced jalapeno with your tequila to infuse the flavor. Remove the jalapeno the next day before using the tequila!

Everyone loves to go out and celebrate with margaritas on Cinco de Mayo, but I wanted to share **tChick secret weapon to a sugar-free cocktail that tastes just like the real thing! Of course there will be margarita specials across thousands of restaurants this time of year, but most people don’t realize that this frozen drink may be among the highest calorie alcoholic beverages you can choose. Laced with sugar and sweet liqueur, just one margarita may contain as many calories as your meal!

One of my favorite alcoholic treats is a blended margarita, and I order them as often as I can. My trick is to order a high quality tequila blended with ice and NOTHING ELSE! Even though the server may think it doesn't sound good, they don’t realize I know exactly what I am getting. When my drink is served I add fresh squeezed lime juice (and some liquid stevia) until it tastes just right. I will never regret having more than one, and I love that it tastes exactly like the real thing! Why let alcohol derail your weight loss goals when it is so easy to skip the sugar and DRINK YOURSELF SKINNY!🍹🍸🧉

Did You Know???Just 3 months ago I COULD NOT HOLD A 20 SECOND PLANK! Now I am up to ONE FULL MINUTE!!! 🎉 Get started on ...
05/04/2022

Did You Know???

Just 3 months ago I COULD NOT HOLD A 20 SECOND PLANK! Now I am up to ONE FULL MINUTE!!! 🎉 Get started on your fitness goals today with this one simple exercise! If you start incorporating planks into your daily life, you will start seeing fast results in feeling stronger, getting leaner, and see far less joint and back pain!⚡️

Planking could be just what you need to…
1️⃣ Help Improve Your Posture!
2️⃣ Helps Reduce Belly Fat!
3️⃣ It Can Help Improve Metabolism!
4️⃣ Strengthen Your Core!
5️⃣ Improve Balance!
6️⃣ Can Help Reduce Joint and Back Pain!

Follow TheF**tChick for more fitness moves and weight loss tips!🌟

If you like this post comment below!👍

Are you looking to lose weight and heal your gut health?

If you don’t know how to start an anti-inflammatory program, or you want to lose fat while maintaining your muscle reach out TODAY!✨

Check out https://thefittchick.com/product/the-fittchick-food-plan/ to learn how to EAT MORE & WEIGH LESS! 🌟

Live F**t…Be F**t!

FitDen Chicago Pulse Boxing and Fitness

🌟 I am thrilled to FINALLY share some very exciting news! I have settled in to my new space at FitDen Chicago, an Integr...
05/02/2022

🌟 I am thrilled to FINALLY share some very exciting news! I have settled in to my new space at FitDen Chicago, an Integrated Wellness Facility that is home to 20 health and wellness practitioners located right in Deerfield! 🏠

👉 FitDen offers you an array of services so you can find the right combination to take your health to the next level! It has always been my goal to work cohesively as part of a seasoned wellness team that can help my clients see the best results possible.

✨ I am so blessed to have joined this amazing group of fitness professionals! As a concierge nutritionist I have always offered support 24-hours a day. Now I am under one roof surrounded with personal trainers, a gorgeous pilates studio, chiropractor services, massage therapy, a registered dietician, an integrated functional medicine physician, a life coach, and so much more! 🌀

⚡️ FitDen has only just begun!! Thank you for your love and gratitude and your continued support. I am so grateful to be a part of such a supportive and educated team! If you are ready to take your health journey to the next level then THIS IS IT! 💪

FitDen Chicago Golden Oak Personal Training Cue Pilates Psk4Life Muscle Integrity Savor Your Wellness Limitless Performance

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130 Waukegan Road
Deerfield, IL
60015

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