Samantha's Home of Healing

05/20/2026

Post #1 on Lymphatic Regulation

I have been seeing many people looking for help in regard to their lymphatic system.

Today I will be sharing at home tips that are simple yet fully effective that YOU can do at home!

After a lymphatic drainage session I break down how a Polarity Practitioner views the lymphatic system, the energetics behind it, emotions tied to that system, foods connected to that system, and the tools/exercises/tips you can do at home.

Regulating your lymphatic system is more than just receiving body work; what you do after any lymphatic drainage is what determines how the system functions.
⭐️If you’re not doing your portion helping the system stay regulated the bodywork ends up being useless.

🍋 Tip #1 LEMON WATER —
Room temperature water with lemon juice first thing in the morning. Brush teeth after so the citric acid doesn’t harm the enamel on your teeth.

Lemon water contains: Vit C, calcium, magnesium, potassium, fiber, and iron.

Weight limits—if you are 150lbs or below use half a lemon, anyone 150lbs and over use a full lemon

🍋 Benifits

1) HELPS CLEANSE LYMPH SYSTEM
2) Boosts Immune System
3) Aids in digestion
4) Cleanses the liver
5) Reduces joint pain
6) Regulates blood pressure
7) Keeps your skin blemish free
8) Fights infection
9) Lose weight
10) Reduces inflammation
11) Balances PH levels
12) Kills bacteria that cause bad breath
13) Gets rid of phlegm
14) Eases Asthma
15) Maintains blood sugar levels
16) Helps constipation
17) Nourishes the brain
18) Reduces levels of uric acid
19) Caffeine alternative
20) Great source of potassium

This is something I do almost every morning, I like to mix it up with limes as well but the benefits and results speak for themselves and you will notice a difference!

🍋 Stay tuned for more lymphatic tools and exercises!!

05/09/2026

Getting ready to spend my afternoon taking care of all the moms who need that time to themselves.

Time to breathe
Time to relax
Time for balance
Time meant for just them

❤️❤️

05/07/2026

I have this app called Co-Star, it’s based on astrology. I haven’t opened it for quite awhile, and honestly it’s just something I would open randomly and see if it resonated with me or not.

Today I felt like opening it and just seeing what it had to say about today and life since we are entering the Gemini season soon and I am a Gemini!! Sometimes you find confirmation in the most unusual places.

I needed to see this today as a reminder of why I created Shh…the noise and decided to build a business around serving others.

Whether it be past or present anyone who has ever been in my personal home or work space has always felt safe like they were at home; safe to allow their bodies to breathe, safe to express what they have been holding onto, safe enough to actually feel seen as the people they are and who they are trying to be, and safe enough to leave their egos and doubts at the door and be teachable to work towards being a better, healthier version of themselves, the person they see in their heads everyday but don’t know how to bring out.

Feeling safe is the foundation of energy work, if you don’t feel safe with the person who is advising you and helping align your body, mind, and soul back into its natural state, then the work becomes mediocre or unchanging.

❤️ I love serving others and using the abilities and tools I have to bring safety, comfort, and alignment back to each person I encounter ❤️

05/06/2026

I can’t wait to be apart of this and see all the vendors and what they have to offer! 🥰

We are looking forward to the 3rd Annual Ignite Your Passion for Wellness Expo!

It will be held at this beautiful location, Birchwood Meadow Barn & Event Venue in Swanton Ohio September 22nd from 4-8pm.

Panel Speakers on Gut Health, Mental Health and Family Health.

Vendors bringing their services for you to try out at the location. Market vendors bringing their goodies and items to purchase.

A personal chef catering the food for the evening, mocktails to enjoy with the crowd.

Raffles, music and a wonderful evening to be had!

You dont want to miss this- its gets better every year! Registration tickets are available NOW

https://igniteyourpassionforwellness.com/2026

✨️Its more than an event- its an experience ✨️

05/01/2026

May is not only the month of Mothers but it’s my birthday month 🎉🎉 This special will be going on ALL OF MAY!

In Honor of Mother’s Day, give her more than a break—give her a full-body reset 🌿💫

This 75-minute Myofascial Energetic Release session is designed to support the body on multiple levels—physical, emotional, and energetic.

It’s a deeply restorative experience that helps:

💪🏼Release muscle tension and chronic tightness

🌼Support the lymphatic system and natural detoxification

🩸Improve circulation and oxygen flow

💧Reduce swelling and inflammation

🌻Calm the nervous system and lower stress

🪻Enhances tissue recovery and mobility

But it goes deeper…

Fascia—the connective tissue that surrounds every muscle and organ—can hold onto emotional stress and past trauma. Through gentle, intentional techniques, this session helps release what the body has been carrying, creating space for ease, balance, and renewal.

💖 75 minutes of uninterrupted rest, care, and reconnection

💖 A chance to reset physically and emotionally

💖 Time that’s truly hers

🌸 Mother’s Day Special: 75 minutes $100 with added bonuses—Aromatherapy, Scalp Massage & Weighted Tuning Forks (vibration tools that support stubborn chronic joint pain in all areas of the body)

Because she deserves to feel lighter, calmer, and supported—inside and out.

📅 Limited availability. Book now to reserve her spot by DM or https://shhthenoise.glossgenius.com/

04/26/2026

It’s a great day for a vendor day!! We’re here till 4pm at 405 Sackett Street in Maumee, Ohio.
There are so many wonderful vendors here with exceptional knowledge and products ❤️❤️

I am also talking about Polarity therapy and doing free mini sessions!

04/09/2026

Words truly speak life or death into your daily habits and lifestyle!

One of the things I teach in polarity therapy is self awareness and how you speak to yourself is so important!

“I’m too fat”
“I’m a dummy”
“I’m sick”
“I hate myself”
“No one will ever love me”
“Why am I like this”
“I’m too much”
“I’m not smart enough”
“ I’m not happy”
“I hate my freckles”
“I hate my body”
“Nothing ever works in my favor”
“That’ll never happen for me”
“It’s always something”
“Of course life would throw this my way”

These are all examples of phrases that will not only lower your vibration but keeps your mentality in a place of harm, changing your perspective is not always easy but encouraging a positive mindset is possible and will eventually lead to a positive lifestyle with more positive outcomes in your surrounding!

Love yourself, be easy on yourself

04/09/2026

Are you curious about what your body is trying to tell you?!

A Live and Dry Blood Analysis could give you the answers you been searching for!

Ginger is back at my location in Defiance Ohio this Saturday April 11th!!

We have a few spots open still! DM me directly to schedule your chance to get results aimed to increase your health and vitality!

Most people think I just talk about food—but this goes so much deeper for me.

I grew up in a big family (9 siblings) eating the typical American diet—processed foods, sugar—and I always had headaches and never felt well.

When I turned 11, I entered the foster care system—and that’s where things really intensified. Everything was answered with more medication. My headaches got worse, and instead of getting to the root of what was going on, I was given more prescriptions.

As I got older, I started to see the bigger picture—how environment, mental health, and food are all connected.

It wasn’t until I became an adult that I truly connected the dots.

I realized food was a huge piece of the puzzle. I started healing my gut, fueling my body differently, and everything began to shift.

Then I had my twins—and it all clicked even more.

That’s why I went back to school for nutrition.

This isn’t just what I do—it’s what I’ve lived.

And it’s why I care so much about helping others connect the dots between their body, their mind, and what they’re putting on their plate.