The Unbound Mama - Amy Meyer

The Unbound Mama - Amy Meyer THE UNBOUND MAMA / Amy Meyer: Embodiment Guide & Teacher
{movement & mindfulness classes & workshops + online courses/offerings + photography} Pisces Rising.

Single home/life school mom of two
RYT-200 Yoga Teacher 5+ years
Trauma Informed Yoga Teacher
Movement & Spirit Junkie
Intuitive Energy Healer / Reiki L1-2
Photographer.
Author
Scorpio sun. Cancer Moon. Enneagram 4. HD 5/1 Generator. I feel ALL the things and have always had an innate ability to tap in to things beyond the physical. I believe everything we need is within & com

es from a higher power. We have become so disconnected as a society that we forget that. We look outside of ourselves and then we hit a breaking point. For me, that breaking point came in 2017ish and again in 2019 and it's been quite the journey since. Through the years of navigating motherhood, career, loss/grief, divorce, homeschool and everything in between, I had the revelation that my purpose is to live ON PURPOSE & in the present as much as possible and to help lead others to do the same through a variety of modalities to include movement, intuitive energy healings, journaling, creating, community, meditation, soul care, classes, & workshops.

*Guiding women to trust their inner wisdom, embrace authenticity, and cultivate intentional living through the transformational mix of movement, mindfulness and self love.*

This practice is about remembering and returning. Quality over quantity. We are building community, connection & authentic expression in my classes and offerings. To be seen. To feel held. Join us.

06/04/2026
Hey - Whatcha doing at 8 a.m. tomorrow? Or 5:15 p.m.? YOU ARE INVITED.....JOIN US downstairs at Time To Be Present Well...
06/03/2026

Hey -

Whatcha doing at 8 a.m. tomorrow?

Or 5:15 p.m.?

YOU ARE INVITED.....

JOIN US downstairs at Time To Be Present Wellness in DeFuniak for all levels yoga!

Mindful Movement Mondays & Wednesdays at Time to Be Present Wellness Center DeFuniak Springs

Come As You Are Community Night (Hosted by Amy Meyer/The Unbound Mama)

slow & steady. it's a practice.it's fun.you'll feel a difference with even just ONE class per week. www.theunboundmama.c...
06/01/2026

slow & steady.
it's a practice.
it's fun.
you'll feel a difference with even just ONE class per week.

www.theunboundmama.com

i offer 1:1 sessions as well if my schedule doesn't fit yours. let's chat.

05/31/2026

At Time To Be Present Wellness Center, healing begins the moment you slow down and breathe.

We offer:
✨ Massage Therapy
✨ Acupuncture & Chinese Medicine with Shannon
✨ Qigong
✨Sound Baths
✨ Yoga & Mindful Movement
✨ Tai Chi community classes

Whether you’re looking for pain relief, stress support, nervous system balance, or simply a peaceful space to reconnect with yourself — we’re here for you.

Your body already knows how to heal. We simply help create the space.

I am opening space for a relaxed, all-levels, all humans, practice designed especially for beginners or anyone wanting a...
05/20/2026

I am opening space for a relaxed, all-levels, all humans, practice designed especially for beginners or anyone wanting a soft place to land. No flexibility, special clothes, or experience required.

Come see why my classes are considered experiences. It’s not about the calories burned; it’s about the movement, the connection, the community.

Bring a friend or partner, a mat if you have one (I have several if not) and water.

You just have to be curious, show up & arrive. You belong here.

This is a tiered/pay what you can. There is a minimum for energy exchange & the space. Thank you for your support.

Wednesday, May 20th • 5:15-6:15 p.m.

Feel free to email me with any questions: [email protected]

IMPORTANT:
Space is limited to 15.

Please register to ensure your spot:

www.theunboundmama.com

Address

9 West Orange Avenue
Defuniak Springs, FL
32435

Telephone

+18509749839

Website

https://substack.com/@theunboundmama?utm_source=profile-page

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