Get Balanced, DeKalb, IL (2026)

Sonja Herington has been on a journey of self exploration and expansion for most of her adult life. Through this journey, she has found that her purpose is to help others to get balanced and find healing. She does this through teaching Kundalini Yoga and meditation, and offering Sound Healing, Reiki, Akashic Record Readings, and QHHT - Quantum Healing Hypnosis Technique - Sessions.

06/18/2026

We had a Bald Eagle visitor at work today! One of my coworkers got it on video and shared it with me!🦅💞

“The majestic bald eagle has been a symbol of freedom, power, and strength for centuries. Not just revered in the United States but also in Native American spiritual culture, this fascinating bird of prey can carry powerful meanings beyond what’s obvious at first glance. Let’s delve into its many layers of symbolism and explore the bald eagle spiritual meaning it conveys to us humans over time...”

read more here:

https://spiritandsymbolism.com/bald-eagle-spiritual-meaning-symbolism-and-totem/

06/11/2026

Meet Noelle! One of the 5 facilitators at our Rise. Release. Renew ~ Women's Retreat! 💛

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Hello beautiful souls! My name is Noelle! Owner of Bare Soul Healing and I’m so honored to be one of the facilitators for Rise. Release. Renew. ✨

If you’ve ever joined one of my sound baths, you know I believe healing doesn’t have to be complicated. Sometimes the most powerful thing we can do is slow down long enough to hear ourselves again. Sitting in silence and stillness is sacred. I love witnessing what happens when we create space to simply be and allow energy to move.

Throughout the weekend, I’ll be co-creating several experiences with our incredible retreat team, including the Opening Cacao Ceremony, a Sound & Fire Ecstatic Dance beneath the stars, and our Closing Sound Share.

My favorite moments in sound baths are the ones you can’t plan for. The deep exhale that comes after carrying too much for too long, the tears that arrive when something finally feels safe enough to be released, and the laughter that bubbles up when women gather in authentic connection. Watching the body surrender to sound and frequency is a profound experience and one of the greatest honors of this work. It is often in these moments that we remember the wisdom and answers have been within us all along 🖤

Together, we’ll create space to rest, reconnect, reflect, and simply be. Whether you’re lying beneath the sounds of intentional instruments, gathered around the fire, flowing through sunrise yoga, or sharing in sacred community, my hope is that you’ll leave feeling more grounded, more present, and more connected to your own inner wisdom ✨

One of the things I love most about retreats like this is witnessing what happens when women come together with open hearts. We remember that we aren’t meant to carry everything alone. The walls we build begin to soften and fall. Like a lotus opening in full bloom, we rediscover pieces of ourselves that may have been forgotten and leave feeling supported, seen, and renewed.

I cannot wait to share this beautiful weekend of healing, sisterhood, nature, and sound with you.

With love,

Noelle 💜�Bare Soul Healing ✨

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Registration is now open at Early Bird Discounted pricing through June 26!

Space is limited to 20!

https://square.link/u/6Y4qcfW8

06/10/2026

Love getting messages like this from QHHT clients first thing in the morning!

I appreciate the trust this person had in me to share their story! Because they allowed themselves to be real and raw in their sharing, their session was deeply profound for them! I was honored to hold that space for them! 💞🙏

06/09/2026

Meet Courtney! One of the 5 facilitators at our Rise. Release. Renew ~ Women's Retreat!💗

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Greetings friends! My name is Courtney Sliga, I’m honored to be one of the facilitators at Rise, Renew and Release. I’ll be offering sunrise yoga, a time when the world feels quieter, the atmosphere is still and the veil seems thin. The perfect time for spiritual insight and breakthroughs can often times happen at this sweet spot of sunrise. During the afternoon I’ll guide mindful tai chi, blending meditative movement with conscious breathing to cultivate presence, balance and inner calm.

I’m most excited to offer a sacred movement ritual called Laying Down the Stone, an opportunity to acknowledge and release. We each carry invisible trauma, grief, suffering, memories, burdens and pain that often go unnamed. Participants will have the opportunity to select a stone or boulder and inscribe it with a symbol or words to represent this invisible burden. As we walk the 5 acres of retreat land we will physically carry that weight and allow ourselves to reflect on its impact. Through this simple ritual we can give this invisible trauma a form and when we’re ready, release it, the stone can be set down. The release is often cathartic and liberating. We can rest in knowing that it’s not our job to carry everything, forever.

And when it’s time to just sit back relax and unwind, I’ll co-facilitate with 2 of our other retreat guides to give you a relaxing, integrative and deeply restorative sound bath meditation. Yes, we 3 sound practitioners will set the stage and hold the space for you to integrate on a deep level the insights, breakthroughs and revelations that are bound to surface during such an intentional and beautiful retreat space. I look forward to sharing these sacred offerings with you to help rise, release and renew.

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Come join us! Space is limited! Register here: https://square.link/u/6Y4qcfW8?src=sheet

06/08/2026

Love it when I have QHHT sessions and the client says, “I’ve learned more about myself in 10 minutes of us talking than I have from years of therapy!”
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Address

Dekalb, IL

Telephone

+18157622823

Website

https://www.get-balanced.org/

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