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Get Balanced Helping people get balanced through Yoga, Meditation, Sound Healing, QHHT, Akashic Records, & Reiki

Sonja Herington has been on a journey of self exploration and expansion for most of her adult life. Through this journey, she has found that her purpose is to help others to get balanced and find healing. She does this through teaching Kundalini Yoga and meditation, and offering Sound Healing, Reiki, Akashic Record Readings, and QHHT - Quantum Healing Hypnosis Technique - Sessions.

This past Friday on our weekly date night, Steve and I were talking about life and flushing out the idea of the macro an...
09/15/2026

This past Friday on our weekly date night, Steve and I were talking about life and flushing out the idea of the macro and micro levels of oneness. We discussed that when we talk about “oneness” and “uniting” with self, we are often times talking about uniting the finite self (human) with the infinite self (the part of us that is forever and never knows death).

But our conversation went to - what if it’s about uniting the finite with the finite first?? Accepting ourselves for all that we are and all that we’ve been through? All the traumas, the emotions, the pains, (the things we would identify as bad) as well as all of the joys, and good things. What if it’s loving and accepting our finite selves in all of our versions first? Uniting that part of us into oneness?

We talked about this subject for over an hour, just hashing it out.

I brought it up and talked a little about it at our Manifestation Jar event on Saturday to those who attended, just to put the idea out there.

Yesterday morning across my YouTube feed comes this interview with Alex Ferrari (he’s one of my YouTube podcasters I’ve been listening to) and Panache Desai from January 2026, and Panache is saying almost the exact same thing Steve and I were discussing just using different language, but the idea is the same. Coincidence?? ⁉️💜

Continue Your Journey with a FREE Next Level Soul Masterclass👉 ht...

New moon falling on a Kundalini Yoga class date… you never know what I might break out!  Can’t join us tonight, but look...
09/10/2026

New moon falling on a Kundalini Yoga class date… you never know what I might break out! Can’t join us tonight, but looking for some gongs and bowls? Join Courtney and I on Saturday evening for our Manifestation Jars ~ Craft and Sound Event!

09/09/2026

Join us during the month of September for our regular Kundalini Yoga Classes on Thursday evenings, or for one of our upcoming special events!!

Thursday, September 10 and 17 regular Kundalini Yoga from 6:30 p.m. - 7:45 p.m.

Saturday, September 12 - Craft and Sound Event - Manifestation Jars ~ Craft and Sound Event, 6:30 p.m. - 8:30 p.m. Pre registration required, get the link in the event posting.

Thursday, September 24 - Kundalini Yoga Special Kundalini Yoga - Fall Equinox Class, 6:30 p.m. -8:30 p.m. $20 at the door, or 2 punches on your 11-class pass.

Hope to see you soon at Wood Haven Healing Home & Retreat Center! 💜

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Dekalb, IL

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