Get Balanced

Get Balanced Helping people get balanced through Yoga, Meditation, Sound Healing, QHHT, Akashic Records, & Reiki

Sonja Herington has been on a journey of self exploration and expansion for most of her adult life. Through this journey, she has found that her purpose is to help others to get balanced and find healing. She does this through teaching Kundalini Yoga and meditation, and offering Sound Healing, Reiki, Akashic Record Readings, and QHHT - Quantum Healing Hypnosis Technique - Sessions.

Last night’s outside full moon lunar eclipse class was pretty magical.  The dragonflies and barn swallows came in just a...
08/28/2026

Last night’s outside full moon lunar eclipse class was pretty magical.

The dragonflies and barn swallows came in just as the last students arrived and started getting settled.

Mother Nature helped close the sacred space for our practice, as they created circles and figure 8s above us. They held that space and stayed with us through our last mediation.

After we said our final goodbyes, I took in the moon as it started to peak through the clouds. It was definitely a class filled with the magic of transformation and the remembrance energy we were practicing!

08/10/2026

What do you want me to know 8/10/2026

Allowing the body to find stillness isn't always easy. Even in the silence there is sometimes unrest. The mind likes to play when there is a blank canvas. How do you keep the mind from taking control and keep the body still even when the silence is real? It is an awareness of the flow of the breath within. If you are thinking of how the breath flows through the belly and the lungs it gives the mind something to do. Just practicing staying aware of the flow. Move the breath in and out, listen to the sound as it moves. The more you practice the easier it gets, and you will start hearing the messages within each breath. Close the eyes turn off the sound. Even the music can be a distraction, feel as you breathe. Belly, lungs, chest feel the inflation all around, side and back. Then focus on the exhale allowing the body to completely relax, just listen to the breath. Hold it in the silence at the bottom feel into that silence. Let everything go. Then do it again. Allow the natural flow in and out with awareness to become the music and find your song within.

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Thank you to everyone who came out for our 8-8 Lion’s Gate Sound Event! Courtney and I look forward to hosting our next ...
08/09/2026

Thank you to everyone who came out for our 8-8 Lion’s Gate Sound Event!

Courtney and I look forward to hosting our next one Saturday, September 12! 💜🎶

08/08/2026

You never think about your mom one day dying as a kid... at least I didn't. I remember when I was young I thought of my mom as a super woman. She was short, only 5'4" so she had to climb up on chairs and hold her balance on her tippy toes to dust the ceiling fans. I remember in my young mind thinking, Wow! How does she do that and not get afraid of falling down?

My mom was a doer, and maybe that's where I get some of my doingness from. I can remember when we moved to Peru, IL, and she wanted a new kitchen. They didn't have the money for a kitchen back then, so mom took the cabinets apart, stripped them down to nothing, sanded them and stained them to her liking. I don't remember her asking for help, she just did her thing, knowing what she wanted she just went after it.

She went through her phases of wall paper too. I can remember her renting one of those steamers to remove the paper from the wall, then she'd go through the whole process of papering it again, making sure the seams were lined up just right. I never understood the fascination with that.

When I was young, I never considered a life without my mom. I just figured she would always be there. When I was a teenager I went through my phase, as I assume many teenage girls do, where they just can't stand their mom and hate her. When I ended up pregnant at 18, instead of casting me away, my mom embraced the new journey with me. She helped me in everyway that should could. She watched him and cared for him that first year of life, which helped me out tremendously financially.

And every single time I left my ex-husband and wanted to move back home, she welcomed me back with open arms, even when I had two babies in tow. And every time I went back to him, although with a hesitation, she supported my decision. When I finally left him for the last time, again, she welcomed me home and supported me as much as she could while I went to community college trying to make a better life for me and my children. When I moved away to go to NIU, she helped me pack, and she and my dad drove the moving truck to DeKalb and back.

She has helped me move into and out of many apartments and houses, transitions from being a teenager, to a young mom who was married, to a young mom who was divorced, to a young mom going to school with two kids. She has always been there, never asking for anything. Just doing her thing the best way she knew how.

I don't know how much more time my mom has on this earth, she's continuing to live her life the way that she wants to, even if I don't sometimes agree with her choices. But I do know that each day that she is still here and for every day after, I will will love her and pay gratitude to her and everything she's done for me to help me get here.

Sending love to my mom today, as she faces a difficult life/heath decision. 💜

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07/30/2026

Don’t forget there is no Kundalini Yoga tonight, 7/30!
See you next week!!

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Dekalb, IL

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