MAPSti, LLC

10/25/2021

Mindful Monday Meditation Tonight - 5:30pm Pacific Time - we start with a short check-in and touch on meditation topics. We do a 10-20 minute guided meditation, followed by 10-20 minute sound medition with crystal bowls for a total of 30 minutes of meditation, followed by a short check-out. You are free to leave whenever - it is important to take care of yourself. If you are interested, just message me for the access information to the Zoom meeting.

09/27/2021

Friends of mindfulness and MAPSti, Mike facilitates free Monday Meditation sessions on Zoom. The sessions are a great way to explore meditation, grow your practice, or connect with a community of people practicing meditation. The sessions start at 5:30pm and usually end by 6:30pm, depending on questions. We begin with a quick check-in and exploring any questions, or we may touch on a topic within the practice of mindfulness, such as beginners mind or judgement. We do a short guided practice of 10 to 20 minutes and then listen to the crystal bowls for 10 to 20 minutes for a total meditation time of about 30 minutes. If you would like to attend, please message us for access information.

08/18/2021

We at MAPSti support this pragmatic model for strengthening and enhancing integrity.
Ask us how.

G.R.A.C.E. - A model developed by Roshi Joan Halifax that helps enhance our capacity for compassion as we encounter our own suffering and the suffering of others. Hear Roshi speak about it here > https://www.youtube.com/watch?v=SWLmnHB4rLY

05/28/2021

I love this adage from Sylvia Boorstein. It’s a powerful reminder that being is the doing.

02/15/2021

“Compassion also involves having a deeper understanding of why it matters for us to care and who we really are.” - Joan Halifax

02/09/2021

02/03/2021

Here at MAPSti we offer guidance to that path to a different life.

01/20/2021

After the Presidential Inauguration -
Wednesday, January 20, 2021 at 6:00 p.m. to 7:00 p.m. PT

INTRODUCING a YouTube LIVE stream to practice being mindfully aware. This is the first one.

This year may feel as though we are in a hurricane. Strong emotions flowing and swirling. In this 1st LIVE stream from MAPSti, you can learn skills for findi...