Dr. Brian Alman

Dr. Brian Alman ACE Treatment Solution, Founder & Clinical Director. Author 14 Books. With Dr. Felitti: enlightn App

09/02/2026

There’s something magical about healing alongside other people. 🌊❤️

If you haven’t seen The Last Dive 🎥 yet — it’s the story of Terry, and an encounter with a manta ray named Willie that changed the way he saw everything.

It’s the kind of film that stays with you, and every time we’ve shared it with a group, we’ve watched something beautiful happen in the room: strangers becoming supporters, quiet nods of recognition, people realizing they weren’t alone in what they’d been carrying.

That same energy is alive in the wellness groups we’re proud to be part of — right here in the US, and across the world through our partnership with UBUNTU International, supporting children, girls, women, and families healing from trauma in Africa.

Watching these communities lift each other up reminds us every day why this work matters.

One of the best parts?

Groups are discovering how much deeper the learning goes when they explore From Trauma To Enlightenment, the TrueSage Oracle Cards, and the enlightn™ app together — pulling a card as a group, talking through a chapter, cheering each other on as scores shift.

Healing tends to stick when it’s celebrated together.

Are you part of a wellness group, or thinking about starting one?

We’d love to hear about it in the comments — and we’re always open to connecting.

enlightn HealingJourney

09/01/2026

Still feeling the love from The Last Dive movie and my demonstration.for 1,400 open-hearted individuals in the audience.

Standing on that stage, it hit me how much this film is really about what I’ve spent my whole career on.

Terry needed 19 years and a manta ray to find his way back up to feeling alive and continue improving his life and others in the sea and on land.

Mentored led to mentoring with unconditional acceptance, and my Last Row technique.

I’ve watched people find it through the ACE work with Dr. Vincent Felitti that we have done together, through enlightn™, and now through what we’re building with UBUNTU International for kids and women in Africa and USA that have been carrying their own unresolved trauma weight inside.

Different bottoms. Same climb back up. That’s the part that stays with me. ❤️

.com .me
Ubuntu international

09/01/2026

Last month I had the privilege of leading a live guided healing experience for an audience of 1,400 at the San Diego premiere of The Last Dive.

The Last Dive is a documentary film about a veteran’s 19-year friendship with a giant manta ray.

Yes! A wonderful mentor — W***y the manta ray with a 22 foot long wing span that weighs 2 tons!

Great mentors vary in size, location and they all give unconditional acceptance, love, consistency, playfulness, and TLC.

Mentors can teach us about resolving grief, last row connection, and healing.

The line that stayed with me from the night: “Every dive has a bottom — and every bottom has a way back up.”

It’s a reminder I bring into my clinical work every day — grounded in 30+ years alongside Dr. Vincent Felitti and the ACE Study, and now built into the enlightn™ MindBody Healing Solution.

It’s the same principle driving our work with UBUNTU International, bringing wellness and trauma healing to children, girls, and women in Africa and the United States, who are carrying wounds of their own.

Healing doesn’t require an ocean or a manta ray — it requires the willingness to go deep and find what’s possible inside yourself and your community.

The Last Dive is now on a national and international tour.

When it comes to your city, I’d definitely encourage you to experience it.

🔗 thelastdivefilm.com | enlightn.me

MindBodyHealth UBUNTUInternational

Last month I had the privilege of leading a live guided healing experience for an audience of 1,400 at the San Diego pre...
09/01/2026

Last month I had the privilege of leading a live guided healing experience for an audience of 1,400 at the San Diego premiere of The Last Dive.

The Last Dive is a documentary film about a veteran’s 19-year friendship with a giant manta ray.

Yes! A wonderful mentor — W***y the manta ray with a 22 foot long wing span and weighs 2 tons!

Great mentors vary in size, location and they all give unconditional acceptance, love, consistency, playfulness, and TLC.

Mentors can teach us about resolving grief, last row connection, and healing.

The line that stayed with me from the night: “Every dive has a bottom — and every bottom has a way back up.”

It’s a reminder I bring into my clinical work every day — grounded in 30+ years alongside Dr. Vincent Felitti and the ACE Study, and now built into the enlightn™ MindBody Healing Solution.

It’s the same principle driving our work with UBUNTU International, bringing wellness and trauma healing to children, girls, and women in Africa and the United States, who are carrying wounds of their own.

Healing doesn’t require an ocean or a manta ray — it requires the willingness to go deep and find what’s possible inside yourself and your community.

The Last Dive is now on a national and international tour.

When it comes to your city, I’d definitely encourage you to experience it.

🔗 thelastdivefilm.com | enlightn.me

09/01/2026

Sitting with a lot of gratitude today. This started as an idea from From Trauma to Enlightenment and the TrueSage Oracle Cards — and became real because of Antoinette, Poto, and the trust of the whole UBUNTU community. Now with the enlightn™ app in the mix, it’s not just a workshop, it’s a daily companion for healing. Ubuntu.

08/30/2026

Your caregiver stress score isn’t a diagnosis. It’s a map.

After years of research with Dr. Vincent Felitti, one pattern shows up again and again: caregivers carry multiple strain categories without realizing how connected they are.

A number on a page can feel clinical — but named strain is strain you can finally address.

Willpower doesn’t undo months or years of cumulative caregiving load.

The same deliberate, repeated attention that built the strain is what dissolves it.

Start small: one wind-down ritual, one grounding technique, one offer of help you actually accept.

Take the CSQ, then pick your top 2-3 strain categories and start there — not everywhere at once.

Connect to get the assessment, roadmap and guidebook for caregivers and family members from enlightn.

You can watch in the comments — the CEO ofJitterbug phone for caregivers and seniors with Dr. Alman, their Jitterbug Wellness Doctor

08/29/2026

🌍 HEALING THE ROOTS —

From Trauma to Healing

Ubuntu International is expanding our work to address not just the challenges communities face, but the trauma people carry within.

Together with Dr. Brian Alman and TrueSage, we’re bringing mind-body healing tools — backed by over 30 years of research alongside Dr. Vincent Felitti, co-creator of the landmark ACE Study — to women, girls, youth, families, and caregivers.

Our goal: help people move beyond surviving trauma toward real healing, resilience, and hope. 💛

Explore our trauma healing work → concert and fundraiser October 4th.

Visit website - Ubuntu International - thanks to Antoinette - and for more information.


TrueSageOracleCards enlightn

Most people can name exactly what’s stressing them out. Almost no one can tell you why it hasn’t let go yet.After 30+ ye...
08/28/2026

Most people can name exactly what’s stressing them out.

Almost no one can tell you why it hasn’t let go yet.

After 30+ years working alongside Dr. Vincent Felitti — co-founder of the landmark CDC-Kaiser ACE Study — I’ve learned that happiness isn’t really about what happens to us.

It’s about how long stress persists in the mind and body after it happens.

That’s the idea behind the enlightn™ assessment.

In a few minutes, you’ll find out:

→ Your Happiness Potential across the 5 dimensions that actually drive lasting well-being

→ Your Stress Persistence score — how much unresolved stress is quietly still running the show

→ Personalized, practical recommendations based on your results — not generic advice

It’s free. I read every result personally, and I’ll send your scoring and recommendations directly.

I also opened a few new spots in my small group program this month for people ready to go deeper — at Facebook — ACE Healing

Drop your email below (or send it to [email protected]) and I’ll send you the assessment today.

Reply “GROUP” if you want to hear about the openings, too —

I’m happy to connect anytime.

Leadership EmotionalIntelligence TheLastDive Burnout StressManagement enlightn FromTraumatoEnlightenment TrueSageOracleCards

08/27/2026

Your Movie

You are the projector. Learn how to be connected and detached…. Be engaged and distant at the same time.

Some stress may fade on its own.

Some just... stays.

Here’s why.

The Stress Persistence Index™ is one of the core frameworks inside the MindBody Healing Solution.

It measures why certain stress responses actually resolve more easily while others lodge in the body for years — often tracing back directly to a person’s ACE and PCE profile.

Understanding this is often the missing piece for people who’ve “done the work” and still feel stuck.

See how your own ACE + PCE scores connect to stress persistence → TrueSage.com and in the enlightn.me app in the App Store and Google Play.

Now available as a benefit from your employer.

. TrueSageOracleCards

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