RGH Wellness

06/16/2026

Over the past year, Resilience Rising has brought people together through storytelling, creative workshops, shared meals, peer support, and community conversations about mental health and well-being.

We are incredibly grateful to everyone who has been part of this journey - and we want to hear from you!

Whether you attended an event, participated in a workshop, listened to the Resilience Record podcast, or simply followed along, your feedback will help shape the future of Resilience Rising and similar community-driven programs in the San Luis Valley.

Our survey takes about 5 minutes to complete, and as a thank you, everyone who participates will be entered to win a $100 Visa gift card!

Visit https://monkeylink.co/4be2c2 to participate today!

06/12/2026

DON’T MISS OUT!!

ROCK AROUND THE CLOCK!!

Join us for a fun-filled evening as we celebrate our amazing employees with a classic 1950s-themed Employee Appreciation Celebration!

Friday, June 12th
5:00 PM – 9:00 PM
RGH Wellness Center
310D County Road 14, Del Norte Co 81132

Bring your family and friends and enjoy a night of food, shopping, activities, and rockin' memories!

We can't wait to celebrate with you!

🎶 Good Friends • Great Food • Rockin' Memories 🎶

06/11/2026

ROCK AROUND THE CLOCK!

Join us for a fun-filled evening as we celebrate our amazing employees with a classic 1950s-themed Employee Appreciation Celebration!

Friday, June 12th
5:00 PM – 9:00 PM
RGH Wellness Center
310D County Road 14, Del Norte Co 81132

Bring your family and friends and enjoy a night of food, shopping, activities, and rockin' memories!

We can't wait to celebrate with you!

🎶 Good Friends • Great Food • Rockin' Memories 🎶

06/01/2026

We invite you to join us for an upcoming wellness presentation, Partnering with Your Nervous System, presented by Stella Maez with Regulated Systems Wellness.

This informative session will explore how understanding and becoming more aware of your nervous system can support greater balance, connection, and overall well-being. Participants will learn:
• How the body communicates stress
• Simple breathing techniques for different nervous system states
• Practical tools to reduce overwhelm and prevent burnout

Through meaningful discussion and engaging activities, attendees will leave with tools they can begin using immediately in everyday life.

Event Details:
Thursday, June 25th
5:30 PM – 6:30 PM
RGH Wellness Center
310D County Road 14
Del Norte, CO 81132

A light meal will be served.
This presentation is free and donations are welcome.

Please RSVP using the following link by Monday, June 22nd:
https://forms.office.com/r/f2a5LkReXE

We hope to see you there!

05/29/2026

05/15/2026

Don't miss the Youth Wellness Event at RGH Wellness on May 30th! FREE for youth 13+, come learn different strategies for maintaining your physical, emotional and mental health!

05/11/2026

Rio Grande Hospital Wellness Center is excited to invite you to our Community Rattlesnake Safety Presentation on Thursday, May 28, from 5:30 PM – 6:30 PM at the RGH Wellness Center, located at 310D County Road 14 in Del Norte.

This educational presentation will focus on rattlesnake awareness, outdoor safety, bite prevention, and medical treatment information. The event will be presented by Tim Armstrong, a retired biologist from Adams State University, and Tim Kynion, PA-C.

Topics will include:
• Rattlesnake biology, habitat, and behavior
• Bite prevention and outdoor safety
• What to do if bitten
• Medical treatment and antivenom information

A light meal will be served and donations are welcome. This free event is open to the public.

Please feel free to share the information with anyone who may be interested.

RSVP here: https://forms.cloud.microsoft/r/CmH4TEHr9N

Thank you,
RGH Wellness Center

05/10/2026

Thank you to all of our amazing vendors for being part of our Summer Treats & Treasures Market 🍍. We truly appreciate the time, effort, and care you put into your booths and for showing up to support our community.

While the wind didn’t quite cooperate and made for some challenging moments, we are incredibly grateful for your patience, flexibility, and positive attitudes throughout the day. It did not go unnoticed.

We also want to thank you for helping create a welcoming, fun atmosphere for everyone who attended. Events like this are only possible because of the support from local vendors like you, and we are so thankful to have such a great group to work with.

We hope you still had a good experience and were able to connect with the community. We look forward to future events together and hope to see you all again soon.

Happy Mother’s Day and thank you again for being a part of it.