Coaching Healthy Minds, LLC

10/12/2026

I’m doing what I love and I thank you with all my heart for your trust in me. November session dates and times will be posted on October 24th.
Coach Nydia🥰❤️🙏🏻

09/28/2026

We're getting closer!!! Launch Week is here!!!!

🌱 WANT TO KNOW MORE? Fill out the interest form below.
Coaching Healthy Minds, LLC will officially open October 3, 2026!
As I prepare for the launch, my Interest List is available for individuals and families who would like to receive information about our upcoming programs.

You can join the Interest List if you are interested in:
🌱 Calm & Confident
🔄 Back on Track
🏆 Athlete Mindset
🎓 Youth & Teen Coaching
👩 Women's Personal Development
🌿 Adult Life & Wellness Coaching
🌎 English & Spanish Services
🌱 Coaching Healthy Minds, LLC
Building Confidence. Creating Direction. Changing Lives.

October 2026 Interest List Thank you for your interest in Coaching Healthy Minds, LLC! We are preparing for our official October 2026 launch and would love to learn which of our coaching programs interest you. Completing this Interest Form does not commit you to purchasing services or guarantee enro...

09/27/2026

I pride myself in coaching in my community for 32 years and counting. I am here to help and guide your daughter/son become successful on and off the court, field, course, pool, track, etc!
My ATHLETE MINDSET program will lay the foundation to shape your child for a successful and fruitful future.

Need more information? Fill out the form below.

🏆 ATHLETE MINDSET
After 27 years of teaching and coaching, I know that athletics teaches us much more than how to play a sport.
Athletics can teach:
💪 Discipline
🎯 Goal setting
🧠 Focus
❤️ Confidence
🔥 Motivation
🤝 Leadership
💯 Accountability
🔄 Resilience
But athletes also experience pressure, disappointment, mistakes, injuries, losses and moments when they question themselves.
Athlete Mindset will help young athletes develop skills that can support both their performance and their lives beyond the playing field.
Because the goal isn't just to build better athletes.
It's to help build confident, resilient young people.
Book Now!
Coaching Healthy Minds, LLC

October 2026 Interest List Thank you for your interest in Coaching Healthy Minds, LLC! We are preparing for our official October 2026 launch and would love to learn which of our coaching programs interest you. Completing this Interest Form does not commit you to purchasing services or guarantee enro...

09/26/2026

Re-Entry package is available for teens that need guidance to making better choices and develop skills needed to move forward. I have created a positive, nurturing, and confidence-building program to help your child get BACK ON TRACK!

Are you interested in getting some guidance for your child? Our Information form is found below.

🔄 BACK ON TRACK
Sometimes a student makes a decision that changes everything.
Sometimes a student is expelled.
Sometimes they become involved with the court system.
Sometimes they have been away from school for an extended period of time.
And sometimes they simply lose their way.
But one difficult chapter does not have to become the whole story.
Back on Track is a structured coaching program designed to help students prepare for a positive return to school and develop the skills they need to move forward.
The program focuses on:
✔️ Accountability
✔️ Decision-making
✔️ Emotional regulation
✔️ Communication
✔️ Conflict management
✔️ School readiness
✔️ Attendance
✔️ Academic habits
✔️ Goal setting
✔️ Leadership
✔️ Future planning
We don't define a young person by their worst decision.
We help them prepare for their next one.
🌱 Back on Track
Coming October 2026
Coaching Healthy Minds, LLC
🌎 English & Spanish Services Available

October 2026 Interest List Thank you for your interest in Coaching Healthy Minds, LLC! We are preparing for our official October 2026 launch and would love to learn which of our coaching programs interest you. Completing this Interest Form does not commit you to purchasing services or guarantee enro...

09/25/2026

Most popular package for youth:
Information form found below.

🌱 CALM & CONFIDENT
This is where I would start introducing your new signature concept.
🌱 COMING THIS OCTOBER: CALM & CONFIDENT
One of the programs I am most excited to introduce through Coaching Healthy Minds, LLC is:
CALM & CONFIDENT
Emotional Regulation & Life Skills Coaching for Students
Children and teenagers experience stress, frustration, disappointment, changes, conflicts and difficult emotions.
Sometimes they don't yet have the tools to understand what they're feeling or what to do with those feelings.
Calm & Confident is designed to help students learn practical skills such as:
🧠 Identifying and understanding emotions
🌬️ Practicing calming strategies
💬 Expressing feelings appropriately
🛑 Learning to pause before reacting
🎯 Problem-solving
💪 Building confidence
❤️ Handling frustration
🤝 Communication and relationships
🎒 Managing everyday school challenges
🙋 Learning when and how to ask for help
The program will include age-appropriate activities for students from Kindergarten through high school.
For younger students, activities may include games, stories, drawing, role-playing and simple emotional-regulation exercises.
Older students will work with more age-appropriate strategies involving stress management, decision-making, communication, confidence and personal responsibility.
The goal isn't to eliminate emotions.
The goal is to help young people learn what their emotions are telling them and develop healthier ways to respond.
🌱 CALM & CONFIDENT
Coming October 2026 through Coaching Healthy Minds, LLC
🌎 English & Spanish Services Available
Building Confidence. Creating Direction. Changing Lives.

October 2026 Interest List Thank you for your interest in Coaching Healthy Minds, LLC! We are preparing for our official October 2026 launch and would love to learn which of our coaching programs interest you. Completing this Interest Form does not commit you to purchasing services or guarantee enro...

09/24/2026

Bookings now available!
Individual sessions: $40
4 week package (1 weekly sessions for 4 consecutive weeks): $140
Booking link found below.

"WHO DO WE HELP?"
🌱 WHO IS COACHING HEALTHY MINDS FOR?
One of the things I love about this new journey is that Coaching Healthy Minds, LLC will be able to support people at different stages of life.
👧 Children
Helping students learn about emotions, develop coping and regulation skills, build confidence, handle frustration, communicate, and make positive choices.
🎓 Students & Teens
School success, life skills, motivation, accountability, confidence, decision-making and future planning.
🔄 Students Getting Back on Track
Helping students prepare for a successful return to school following significant disciplinary, educational, or life disruptions.
🏆 Athletes
Confidence, motivation, focus, resilience, leadership, goal setting and life skills.
👩 Women
Personal development, confidence, motivation, goals and life transitions.
👨‍👩‍👧 Adult Men & Women
Personal development, wellness, goals, accountability and creating positive routines.
🌎 English & Spanish
Services will be available for individuals and families who prefer to communicate in Spanish.
Different ages. Different stories. Different goals.
But one thing remains the same:
Everyone deserves the opportunity to grow.
Coach Nydia
📣 Coaching Healthy Minds, LLC

09/18/2026

Thursday Tips!
Launch day is coming…. Emails will be sent out this weekend to potential clients. I’m honored and looking forward to serving my community.🫶🏻❤️🙏🏻

09/18/2026

Thursday Tips!
Launch day is coming…. Emails will be sent out this weekend to potential clients. I’m honored and looking forward to serving my community.🫶🏻❤️🙏🏻

09/12/2026

🎒 Is your child having a rough start this school year?

I can help Ease School Stress, Anxiety, and Shyness for our local students with programs tailored to their needs.

The beginning of the school year is such a challenge for some of our children! 👋 As our kids navigate the demanding school year, many of them are quietly carrying a heavy load of academic stress, test anxiety, and social pressure. If you have a child who is naturally shy, struggles with focus, or gets easily overwhelmed by their daily school routine, it can be heartbreaking to watch them doubt themselves.

Through my local business, Coaching Healthy Minds, LLC, I help school-aged children and teens build the real-world tools they need to find their voice, manage overwhelming anxiety, step into the classroom with confidence, and become comfortable in their new social setting.

As a Certified School Counselor and local youth coach with two Master’s Degrees (one in Professional School Counseling and one in Mental Health and Wellness in Counseling), I specialize in actionable, kid-friendly coaching tailored to their daily lives.

I work and develop one-on-one goals such as but not limited to:
✨ Conquering Test Anxiety: Calming racing minds before big exams.
✨ Positive Self Body Image: Building self esteem, teaching self care, and self acceptance.
✨ Peer & Social Interactions: Become Comfortable and confident with peers and dealing with social pressures.
✨ Overcoming Shyness: Building social confidence, communication skills, and self-advocacy.
✨ Beating Procrastination: Creating stress-free weekly schedules to balance homework and activities.
✨ Building Resilience: Developing a mindset that bounces back quickly from mistakes.

I offer structured, convenient after-school booking blocks for individual sessions Mondays through Thursdays and Saturdays. I also have small group sessions available. Both are designed to fit into your family's busy routine.

I offer flexible 30-minute, 4-6 week program packages to meet your child's specific attention span and goals. All services are completely independent of any individual school campus to ensure absolute privacy and confidentiality for your family.

If interested, fill out the form below. Our Fall Focus Promotion has limited spots left.

October 2026 Interest List Thank you for your interest in Coaching Healthy Minds, LLC! We are preparing for our official October 2026 launch and would love to learn which of our coaching programs interest you. Completing this Interest Form does not commit you to purchasing services or guarantee enro...

09/10/2026

Su***de Awareness Month

How can I help you with your child?

I am trained in Youth Mental Health First Aid (YMHFA). It is a public education training program that teaches adults how to identify, understand, and respond to signs of mental health and substance use challenges in adolescents ages 12 to 18.

Much like physical first aid or CPR, but it does NOT train people to become therapists or diagnose conditions.

Instead, it provides a vital bridge of INITIAL SUPPORT until professional treatment or help becomes available.

Program Overview and Goals:
* Target Audience: Designed primarily for adults who interact with children.
* Core Purpose: To catch early warning signs so that INTERVENTION can happen before a situation turns into a full crisis.
* Stigma Reduction: Aims to break down negative attitudes surrounding mental illness and open up honest communication.

What did I learn at my training?
To recognize common signs, symptoms, and impacts related to:
* Anxiety and depression
* Eating disorders
* Attention Deficit Hyperactivity Disorder (ADHD)
* Substance use challenges
* Trauma, bullying, and the pressures of social media

The Action Plan:
The course teaches a clear 5-step action plan (often referred to as ALGEE) to guide supportive conversations:
1. Assess for risk of su***de or harm.
2. Listen non-judgmentally.
3. Give reassurance and information.
4. Encourage appropriate professional help.
5. Encourage self-help and other support strategies.

Su***de Hotline: dial 988