Plant to Plate

11/23/2025

Get ready for a unique walking experience! Join us for our Walk With A Doc program starting at 4:45 PM EVERY THIRD MONDAY OF THE MONTH. Discover the history of our community while getting some exercise. More details coming soon!
DeLand Foot and Leg Center

03/23/2025

Article: https://www.telegraph.co.uk/health-fitness/diet/nutrition/high-protein-diet-rupy-aujla/

"Dr. Rupy Aujla, a UK-based physician and podcast host, advocates for incorporating protein into breakfast to enhance weight loss and control hunger. He suggests that a protein-rich morning meal, in contrast to a carbohydrate-heavy breakfast like cereal, can lead to increased satiety, reduced calorie consumption throughout the day, and improved weight management. This advice was shared in a discussion with Dr. Rangan Chatterjee, emphasizing the importance of protein in mitigating the effects of an environment filled with highly palatable foods.

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03/12/2025

Exciting News from Our Plant to Plate Patient Garden!

This past Saturday, we planted our first seeds, and today—just a few days later—we already have sprouts of arugula and radishes!

Nature is amazing, and so is the journey from plant to plate. We can't wait to watch these fresh, nutritious ingredients grow and share them with our community! Stay tuned for more updates as our garden flourishes.

03/09/2025

Wish us luck in the Spring of 2025.

Spring Planting is Complete!

Today, our team came together to prep the Plant to Plate Patient Garden for the new season! With fresh soil, sunshine, and a little teamwork, we’ve set the stage for (hopefully) a bountiful harvest of vegetables.

This garden is more than just plants—it’s part of Dr. Pulapaka’s commitment to Lifestyle Medicine, providing fresh, homegrown produce to our patients to support healthier eating habits. We can’t wait to watch it grow and share the benefits with them!

Stay tuned for updates as our garden comes to life!

10/28/2024

Last night, Jenneffer and I enjoyed a wonderful and engaging dinner with Drs. David and Catherine Katz. As you may know, Dr. David Katz wrote the Foreword to our exciting new book "The Heart Healthy, Plant-Based Cookbook". Our book is at the leading edge of one of Healthiest Longevity Diets coupled with tantalizing flavors and healthy education.

https://www.penguinrandomhouse.com/books/706954/the-heart-healthy-plant-based-cookbook-by-jenneffer-pulapaka-and-hari-pulapaka-foreword-by-david-l-katz-md/

08/14/2023

How true, how true, how true.
https://www.instagram.com/reel/CuE3Jfgogmu/?igshid=MzRlODBiNWFlZA==

10/14/2022

Good afternoon! Today was a successful picking at our Plant to Plate Patient Garden. We were able to use our Longevity Spinach for a Fresh Salad! 😍 What can you do with Longevity Spinach?

03/26/2022

Remember the health benefits of root vegetables. Root vegetables are packed with fiber and antioxidants, and low in calories, fat, and cholesterol. Root vegetables are also excellent sources of carotenoids. Eat well. Thank you Chef .
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