Breath and Movement Yoga

Breath and Movement Yoga Helping women 40+ release stress, reduce back pain, aches and feel better in their bodies. Simple yoga and breathing practices that fit into real, busy lives.

https://learn.yogawithsunita.com/

Together, we will explore a gentle meditative Viniyoga practice with breath, movement, and pranayama. You will learn si...
06/17/2026

Together, we will explore a gentle meditative Viniyoga practice with breath, movement, and pranayama. You will learn simple techniques to breathe more effectively, release stress, and create a sense of calm and ease in both body and mind.

No experience needed
Please comment “ YOGA “ to join

05/27/2026

A simple way to bring movement into the spine
Instead of stretching deeply, try gently moving through your range reach the arms up
• open the chest move side to side circle the arms slowly You can do this anywhere-seated, standing, or even at your desk Save this to come back to later for beginners

05/25/2026

Tightness in hip is sometimes we feel in back pain stiffness.

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Newark
Delaware City, DE
19702

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