Breath and Movement Yoga

Breath and Movement Yoga Helping women 40+ release stress, reduce back pain, aches and feel better in their bodies. Simple yoga and breathing practices that fit into real, busy lives.

https://learn.yogawithsunita.com/

09/06/2026

Back pain is so common now days and we always stretch but we need to used our breath.
When your rib cage becomes compressed and stops expanding properly, your breathing pattern can change.

Instead of breathing through the diaphragm and expanding the rib cage in all directions, your body may start using the neck and lower-back muscles to help you breathe.

Because sometimes, the pain is in your lower back, but the pattern begins somewhere else.

Comment “BACK ” and I’ll share my 5 steps so back feel better.

09/04/2026

Avoid neck pain if you this pose correct and get more benefits to reduce back pain.

I help busy women reduce back stiffness and discomfort with simple, gentle yoga practices they can do at home in 10–15 minutes

Comment BACK and I’ll send it over.



[ Back pain relief, back pain stretch, lower back pain exercise, mobility exercises, spinal mobility, stretches for back pain, posture correction, flexibility routine, back pain workout, fitness tips, trending, reel]

08/27/2026

Back pain is such a common issues most of sitting jobs. Just you need simple routine that adjusts to your routine.

I created perfect routine fits into your work day comment BACK I’ll send it

08/25/2026

If you have back pain problems you should work on your surroundings muscles to strengthen and stretch.

Sitting for hours every day can leave your lower back and hips feeling stiff, tight and achy.
This movement is a great place to start, but if that stiffness keeps coming back, I created something to help you go further.

My FREE 5-Step Back Care Roadmap is designed especially for busy women 40+ who spend long hours sitting.
Inside, you’ll learn simple ways to:
✨ reduce everyday stiffness from sitting
✨ gently support and strengthen your back
✨ move with more confidence and ease
✨ create a back-care routine you can actually stick with
And you’ll also get 3 guided follow-along videos so you don’t have to figure out the movements on your own.

🎁 Want the free Back Care Roadmap?
👇 Comment BACK below and I’ll send it to you.

Address

Newark
Delaware City, DE
19702

Website

Alerts

Be the first to know and let us send you an email when Breath and Movement Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category