Lift and Breathe

Directions Website Contact the business

Lift and Breathe Strength training & Yoga
Prenatal & Postpartum Strength

One of our athletes handcrafted this beautiful felt version of our logo as a thank you gift. She is celebrating 1 year w...
10/14/2026

One of our athletes handcrafted this beautiful felt version of our logo as a thank you gift.

She is celebrating 1 year with us and says it has completely changed her life.

Strength training was new and she started with Personal Training. After 3 months, she transitioned to small group coaching. She had made tremendous gains in a year and she’s so much fun to coach! Willing to try new things, supportive of others and wants to keep learning! (And talks books 📚 with me 🤗)

One of the best parts? She can lift her 4 year old easily and is modeling healthy lifestyle practices for her children.

Our goal is to make life outside the gym easier and more fun! It’s that simple.

Congrats to Erin on her Lift-a-versary 🙌 We are grateful that you’re part of our community.

Save the date & Spread the word!!This will be held at The Delmar Reformed Church on Saturday 10/24 10:15-11:15 AMJOIN US...
10/05/2026

Save the date & Spread the word!!

This will be held at The Delmar Reformed Church on Saturday 10/24 10:15-11:15 AM

JOIN US!!!

Wednesdays at 7 pm. Spread the word! Mamas keep having babies, so this is a group with some turnover:)
09/28/2026

Wednesdays at 7 pm. Spread the word!
Mamas keep having babies, so this is a group with some turnover:)

37 weeks along for this strong Mama! Shannon has been with us since the beginning of her pregnancy and we’re grateful sh...
09/19/2026

37 weeks along for this strong Mama!

Shannon has been with us since the beginning of her pregnancy and we’re grateful she’s part of our community!

Strength training during pregnancy can improve outcomes for Moms & babies.

Strong bodies can help prepare for the physical demands of labor and delivery.

Our prenatal strength class offers women a chance to connect with others during what can be a worrisome and vulnerable phase of life.

We welcome all levels of experience and stages of pregnancy. 💛

Few words today. These guide me. An athlete shared that this message helps. I hope it can help some more.
09/11/2026

Few words today. These guide me.

An athlete shared that this message helps. I hope it can help some more.

YOGA Saturdays 10-11 AM 🧘🧘‍♀️Bring a mat, maybe a buddy. Grab ☕️ after and there’s a sweet Saturday morning for you! 👌3 ...
09/09/2026

YOGA Saturdays 10-11 AM 🧘🧘‍♀️

Bring a mat, maybe a buddy. Grab ☕️ after and there’s a sweet Saturday morning for you! 👌

3 Saturdays per month. Check schedule to be sure it’s an on week. Pre-registration is a must!

Our 4-week Postpartum Core Strength class started today!3 first time moms + 3 seasoned moms = awesome combo for sharing ...
09/09/2026

Our 4-week Postpartum Core Strength class started today!

3 first time moms + 3 seasoned moms = awesome combo for sharing info, connecting and feeling less alone.

4 out of 6 came for Prenatal Strength classes and one baby wore the onesie we gave her mom as a gift! 🩵

The 3rd photo is my adorable nephew Carson, who turned 2 months old this week.

Our next session will be early-mid October and is best for Mamas who are 6 weeks pp and cleared by their provider. Stay tuned or reach out for details.

09/09/2026

Strength Coach & Yoga instructor here! With tips for women 40 and up!

Got a bike and 1/2 hour? Think it’s not enough time to do something meaningful? Think again!

My best ideas come to me outside, while moving. Fresh air for the win!

We have a 6-week series starting 8/26! Beginners welcome. All stages of pregnancy. A lovely group already enrolled. Join...
08/18/2026

We have a 6-week series starting 8/26!

Beginners welcome. All stages of pregnancy. A lovely group already enrolled. Join us!!

Address

2 Normanskill Boulevard, Suite 200
Delmar, NY
12054

Opening Hours

Monday 6am - 7pm
Tuesday 9am - 3pm
Wednesday 6am - 7:45pm
Thursday 9:15am - 11:30am
Friday 6am - 2pm
Saturday 8am - 10am

Website

Alerts

Be the first to know and let us send you an email when Lift and Breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lift and Breathe:

Shortcuts

Share

Category