Ambition Nutrition Coach Amanda

Ambition Nutrition Coach Amanda I am a Trim Healthy Mama Master Coach here to guide you in finding your Trim, Healthy Happy Place. Join my free Skool community! https://tinyurl.com/AmandaStay

Hi! I'm Amanda Staymates, a Mom, Wife, Elementary Music Teacher, and YOUR Trim Healthy Mama Lifestyle Coach. I’ve been married to my amazingly supportive hubby, David for 14 years and we have a precious and spunky four year old girl. I’ve done THM (with a few breaks) for about 10 years. It’s foundational habits have carried me though before, during, and after pregnancy and nursing. I have a Master

of Music Education degree and have been in the classroom for 18+ years. Teaching and guiding is my purpose and I would be honored to meet you where you are and take into consideration how you learn (and practice!) best to get you soaring into a healthier, happier way of being.

Anyone else banging out their workout early this morning? We don’t put the air conditioning on until it gets really hot,...
06/05/2026

Anyone else banging out their workout early this morning? We don’t put the air conditioning on until it gets really hot, but my workout space gets the afternoon sun.

How are you moving your body today? 

Wizzy S Salad for dinner… a little nutrition wisdom in a bowl. 🥗Instead of loading it up with fatty meat and heavy dress...
06/04/2026

Wizzy S Salad for dinner… a little nutrition wisdom in a bowl. 🥗

Instead of loading it up with fatty meat and heavy dressing, I used a moderate amount of lean chicken breast and a mostly vinegar-based dressing to keep things light, while a heaping tablespoon of feta added richness and satisfaction.

I tossed in a couple teaspoons of pepitas -these tiny green powerhouses bring magnesium, zinc, healthy fats, and a bit of extra protein to the party. 🌱

Strawberries added natural sweetness, bright flavor, and a pop of color without turning the salad into dessert.

One thing I love about THM is that wisdom often looks like balance, not excess. Sometimes the best meal isn’t the one with the most of any one ingredient. It’s the one where each ingredient brings something valuable to the table.

Sometimes a workout is self-care.Sometimes it’s productive procrastination in yoga pants. 😆What’s the most ridiculous th...
06/04/2026

Sometimes a workout is self-care.

Sometimes it’s productive procrastination in yoga pants. 😆

What’s the most ridiculous thing you’ve ever avoided by deciding it was suddenly the perfect time to exercise?

Jump in with me!Momentum Group Coaching is officially open, and I'm inviting a small group of women to join me as foundi...
06/02/2026

Jump in with me!
Momentum Group Coaching is officially open, and I'm inviting a small group of women to join me as founding members.
Inside Momentum, you'll get:
✅ Weekly live coaching sessions where I'll cook a recipe, teach practical wellness strategies, and answer your questions
✅ Full access to my growing library of meal plans, including allergy-sensitive and Wisdom-friendly options
✅ Workout plans AND workout videos
✅ At least one new meal plan and one new workout video added every week
✅ A private off-Facebook community for support, encouragement, and accountability
✅ Direct access to me by email when you need guidance
Our June theme is ☀️ Build Your Summer Rhythm
We'll be focusing on creating sustainable habits that fit real life, discussing ideas from the new Seven Skills for Lasting Health book, and building the kind of consistency that lasts beyond summer.
As a thank-you to my founding members, the first 10 ladies can use coupon code READY4MOMENTUM for 20% off. You'll be helping shape this brand-new expanded coaching platform while receiving special founding member pricing.
If you've been wishing for more support, more structure, and more momentum, I'd love to have you join us.
🔗 https://tinyurl.com/BuyMomentum

Raise your hand if summer break is your annual ‘THIS is the summer I finally get healthy’ season.”🙋‍♀️ Every year🙋‍♀️ Th...
06/02/2026

Raise your hand if summer break is your annual ‘THIS is the summer I finally get healthy’ season.”

🙋‍♀️ Every year
🙋‍♀️ This year for real
🙋‍♀️ I said that while eating graduation cupcakes

Put the habits in place now and when Fall comes you won’t have to start over yet again. Comment with your favorite summer emoji and I’ll send you details on Momentum group coaching.
Momentum Beats Motivation- every time.

Most women think they need motivation first.Usually it’s the opposite.One protein-packed breakfast leads to a better lun...
05/31/2026

Most women think they need motivation first.

Usually it’s the opposite.

One protein-packed breakfast leads to a better lunch.
A better lunch leads to more energy.
More energy leads to a walk.
A walk leads to better sleep.

One domino tips the next.
You don’t need to change everything.
You need to tip the first domino.

That’s what Momentum Group Coaching is designed to help you do. Comment MOMENTUM and I’ll send you the details!

What’s the most boring healthy meal you eat on repeat?Mine is kefir pudding. This morning I added some granola to make i...
05/30/2026

What’s the most boring healthy meal you eat on repeat?

Mine is kefir pudding. This morning I added some granola to make it extra delish.
Not because it’s exciting.
Not because it’s Instagram-worthy.

Because it works.

I think we spend too much time searching for the perfect meal plan and not enough time building a list of meals we’ll actually eat on a random Wednesday.

Drop your most boring healthy meal below. 👇

No judgment.

Bonus points if it’s something you can make in under 5 minutes.

Crunchy Chicken Chopped Kale Salad (THM S)Who needs to order in?!Ingredients* 1 bag kale chopped salad mix (use the g...
05/29/2026

Crunchy Chicken Chopped Kale Salad (THM S)
Who needs to order in?!

Ingredients
* 1 bag kale chopped salad mix
(use the greens/cabbage, discard craisins and dressing)
* 4 to 5 oz cooked Realgood chicken nuggets, chopped
* 1/2 cup cherry tomatoes, halved
* 2 to 3 Tbsp feta cheese
* Tbsp pepitas
* Optional: a few artichoke hearts, chopped

Dressing: olive oil + red wine vinegar + garlic + Italian seasoning + shaker Parmesan

To Assemble
Pile the kale mix high on a plate.
Top with warm crunchy chicken, tomatoes, feta, and any extras. Add dressing right before eating.

The magic here is the contrast:
crunchy + creamy + salty + fresh. It’s basically a little edible confetti parade.

Momentum Group Coaching is officially open for pre-registration! @If you’ve been wanting support, structure, encourageme...
05/28/2026

Momentum Group Coaching is officially open for pre-registration! @

If you’ve been wanting support, structure, encouragement, and realistic wellness guidance without another all-or-nothing program, this is exactly why I created Momentum.

For $47/month, members receive:

✔ Weekly LIVE coaching sessions where I’ll cook a recipe, teach on practical wellness topics, and answer live or pre-submitted Q&A
✔ Full access to my growing bank of meal plans, including allergy-sensitive and Wisdom-friendly options
✔ Workout plans and workout videos you can actually fit into real life
✔ At least one NEW menu plan and workout video added every week
✔ Direct email access to ask questions and get support
✔ A private off-Facebook community for encouragement, accountability, and discussion

Our June theme is:
☀️ Build Your Summer Rhythm ☀️

We’ll be talking about creating sustainable routines for summer, staying grounded during busy seasons, and discussing ideas from the new Seven Skills for Lasting Health book along with so much more.

This group is designed for women who want practical progress, not perfection. We’re building strength, consistency, and healthier rhythms that actually work in real life.

Pre-registration is now open here:
https://tinyurl.com/BuyMomentum

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Delmont, PA

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