Ambition Nutrition Coach Amanda

09/04/2026

WHAT COULD CHANGE IN A YEAR if you stopped starting over?
Not just for another 30 days.
Or until your next vacation.
Not until life gets busy again.
What if you had a coach in your corner for an entire year?
I'm opening 3 spots for yearlong, personalized 1:1 THM coaching for women who are ready to stop collecting information and start making it work in their actual lives.
We'll work together on the things that matter to you:
• Building satisfying, protein-forward meals
• Creating routines that fit your real schedule
• Navigating cravings, restaurants, holidays, and busy seasons
• Getting stronger and moving consistently with workouts tailored to your needs
• Troubleshooting the places where you keep getting stuck
• Building the skills to eventually coach yourself
You'll start with a 60-minute Deep Dive, followed by bi-weekly 45-minute private coaching sessions throughout the year, plus between-session support.
This isn't a rigid 12-month curriculum. We'll have a roadmap, but your coaching will follow your needs, your challenges, and your progress.
And by the end, you'll have something even more valuable than a list of rules:
A personal playbook for living THM in YOUR life.
12 months. 24 private coaching sessions. One very personal plan.
Investment: $597 for the year
Payment plan available.
I'm opening just 3 spots.
Interested? Send me YEAR and we'll set up a complimentary 20-minute discovery call to see if we're a good fit.

09/03/2026

Thanks, THM!

Today we’re celebrating THM Coach Amanda Staymates! 🤍

Amanda brings encouragement, accountability and a heart for meeting women right where they are. She reminds us that lasting change isn’t about doing everything perfectly... it’s about taking the next doable step with support beside you.

Help us show Amanda some love in the comments and celebrate the difference our THM Coaches make every day! 🌿

09/03/2026

🧔 Happy World Beard Day!
Today we celebrate the beards.
The magnificent beards.
The questionable beards.
The beards that seem to have their own zip code.
And while I can't help you grow a better beard, I can help you figure out what to feed the man underneath it. 😂
If the men in your house think “healthy eating” means tiny portions and sad salads, let's change that.
Think:
🍔 Bunless burgers + loaded salad or veggies
🌮 Taco bowls with all the good stuff
🍗 Grilled chicken + roasted veggies + a good sauce
🥩 Steak + green beans + a baked sweet potato
🍳 A hearty breakfast-for-dinner situation
Healthy food doesn't have to look like rabbit food.
Sometimes it looks like a very large man standing at the grill.
And that's okay. 🧔
What is your household's favorite “man-approved” healthy dinner?

09/02/2026

So… what exactly is a THM crossover?
If you're new to THM, this is one of those terms that can sound much more complicated than it really is.
A crossover is a meal that contains both healthy carbohydrates and a little more fat than you'd typically have in an E meal.
Think:
🍠 Sweet potato + olive oil
🌾 Sprouted bread + butter
🍚 Brown rice + avocado
🫘 Beans + fatty meat
For THM purposes, we're talking about a meal with healthy carbs, generally under 45g net carbs, and more than 5g of fat.
And here's something important:
A crossover is NOT an off-plan meal.
It's still made up of healthy, nourishing foods.
If you're actively trying to lose weight, you may choose crossovers less often because separating your fuel sources can be helpful for that goal.
But crossovers aren't forbidden. They aren't a "cheat." And they certainly aren't something you need to feel guilty about.
In fact, as your goals change, crossovers can become a perfectly normal part of the way you eat.
That's one of the things I appreciate about THM. It isn't a system where you're supposed to spend the rest of your life trying to avoid an ever-growing list of foods.
You learn the framework.
You understand why you're making certain choices.
And then you can use that framework according to what your body and your current goals need.
What's your favorite crossover?

09/01/2026

Hi! Thanks for following my business page! I've noticed some new faces lately.👋
If you’ve never heard of THM, let me introduce you.
THM stands for Trim Healthy Mama, a way of eating that focuses on building balanced meals rather than following a rigid diet.
The basic idea is pretty simple:
🥩 Prioritize protein
🥦 Eat plenty of vegetables and whole foods
🍓 Choose your carbohydrates intentionally
🥑 Include healthy fats
🍽️ Build meals that actually satisfy you
THM also teaches you how to work with different types of meals, including S meals, which are lower in carbohydrates and higher in healthy fats, and E meals, which emphasize healthy carbohydrates alongside lean protein.
And no, it isn't about eating salad all day.
There’s room for things like pancakes, pizza, tacos, chocolate, cheesecake, pasta and comfort food. You learn how to make them fit rather than putting foods into a giant GOOD or BAD box.
But the part I love most?
THM isn't supposed to be a temporary diet.
It's a framework you can learn, adapt to your real life, and keep using.
If you're brand new to THM, you don't need to understand all the letters, acronyms and terminology yet. That's what learning is for.
Start with this:
Eat enough protein.
Eat real food.
Build satisfying meals.
Keep going.
That's a pretty good place to begin. ❤️
Have you heard of THM before, or is this completely new to you? Either way, spam me with your questions!

08/31/2026

September Reset, Minus the Reset
You don't need to start over. You need to pick up where you are.
You Are Not Starting From Scratch
It is to look at September and think:
“I need to get back on plan.”
“I need to start meal planning again.”
“I need to start exercising again.”
“I really blew it this summer.”
But you didn't erase everything you learned.

What is one healthy thing you've been doing that you don't need to “restart” because you're already doing it?

08/25/2026

2nd Grade and Year 22- let’s do it!

08/24/2026

Back-to-school season is coming… and I’m thinking about momentum, not perfection. 🍎
For so many women, this time of year means routines get turned upside down, schedules get packed, and the good intentions we had in August can disappear somewhere between the lunchbox and the carpool line. 😂 And whether your back-to-school season means school buses, homeschool books, or a little bit of both, life has a way of getting busy.
That’s why I created the Momentum Wellness Planner for my coaching group.
It’s designed to help women pause, look at what’s actually working, identify the places where life is getting in the way, and make a realistic plan for the season ahead.
Not a “new school year, new me!” overhaul.
Just small, intentional steps that make healthy habits easier to carry into a busy season.
I’m sharing it with the women in my group now as we get ready for back-to-school, and I’d love for you to join us.
https://amandastaymates.podia.com/momentum-group-coaching-plan
Sometimes the best plan for a new season isn’t a bigger plan.
It’s a doable one. 🌱

08/23/2026

Last call for Founding Members! 💜
Enrollment for the Founding Membership of Momentum closes tonight.
If you've been watching, thinking about it, or telling yourself, “Maybe I should…” this is your little nudge. 😊
Momentum is a space for women who want to become:
STRONGER.
BETTER NOURISHED.
MORE CONSISTENT.
With practical coaching, encouragement, tools, and support to help you build healthy routines that work in real life.
And as a Founding Member, you'll lock in the $47/month rate.
No need to wait for Monday.
You can start building momentum today.
Enrollment closes tonight!
https://amandastaymates.podia.com/momentum-group-coaching-plan

08/22/2026

What is the ONE thing you wish you had help figuring out right now when it comes to eating well, exercise, or staying consistent?
You don't have to figure it all out by yourself.

Have a question about your meals? Your workouts? How to make your routine work with your actual life?

Message me when you're stuck. Bring your questions. Let’s work through the things that keep getting in your way.
Next week in my Momentum group we're kicking things off by workshopping our plans together so you can head into the new season with a realistic plan for meals, movement, and consistency.
Not a perfect plan.
Your plan.
Founding Membership closes tomorrow, and I'd love to have you in the room. 💜
https://amandastaymates.podia.com/momentum-group-coaching-plan