RuralRx Performance Physical Therapy

RuralRx Performance Physical Therapy Ortho-pelvic clinic dedicated to delivering excellence through evidence-based practice and hands-on care.

We specialize in helping active adults + athletes optimize performance, get out of pain, eliminate symptoms, and move confidently throughout life.

06/24/2026

Most people think of the pelvis only when they hear “pelvic floor.”

But the truth is, the pelvis sits at the center of nearly everything we do.

It’s where your spine, hips, core, and pelvic floor all come together.

When something isn’t working well in this area, it can show up as:

▪️ Low back pain
▪️ Hip pain
▪️ Groin pain
▪️ SI joint pain
▪️ Core weakness
▪️ Pelvic pain
▪️ Leaking with exercise, coughing, or sneezing
▪️ Difficulty returning to running, lifting, or sports

The challenge is that symptoms don’t always tell us where the problem started.

That’s why we don’t just chase pain—we evaluate how the entire system moves, functions, and handles load.

Whether you’re an athlete, active adult, parent, runner, or someone who simply wants to move without pain, understanding the foundation matters.

The pelvis isn’t just a bone.

It’s the hub that connects everything.

If you’re dealing with pain, leakage, weakness, or limitations that keep showing up, let’s figure out why.

(419)406-4191

(419)406-4191 to save you and your babies spot for this special event- reach out with any questions!
06/22/2026

(419)406-4191 to save you and your babies spot for this special event- reach out with any questions!

Mom AND Babies ! This is a space and resource for you! July 14th! Taking sign ups now!
06/22/2026

Mom AND Babies !
This is a space and resource for you!
July 14th!
Taking sign ups now!

🚨 Pelvic pain, leaking, and pain with s*x are common… but they are NOT normal. 🚨Let’s stop normalizing symptoms that you...
06/22/2026

🚨 Pelvic pain, leaking, and pain with s*x are common… but they are NOT normal. 🚨

Let’s stop normalizing symptoms that your body is asking for help with.

❌ Leaking when you cough, sneeze, laugh, run, jump, or lift
❌ Pain with intimacy
❌ Pelvic pressure or heaviness
❌ Pain during exercise
❌ Constantly searching for the nearest bathroom
❌ Lower back, hip, or pelvic pain that won’t go away

These symptoms may be common, but they are not something you simply have to live with.

Your body was designed to move, exercise, lift, run, play with your kids, and enjoy intimacy without pain, fear, or leakage.

At RuralRx Performance Physical Therapy, we help women understand WHY these symptoms are happening and create a personalized plan to address the root cause. Through education, movement, strength training, and specialized pelvic health treatment, many women are able to get back to doing the things they love with confidence.

You don’t have to “just deal with it.”

If you’ve been experiencing any of these symptoms, schedule an evaluation and let us show you what’s possible.

📍 RuralRx Performance Physical Therapy
💙 Fitness Forward. Evidence Based. Built to Keep You Moving.

(419)406-4191 or DM us any questions you have!

FREE SCREENING NEXT MONTH! Just because it’s common doesn’t mean it’s normal.If you’ve had a baby and are experiencing:•...
06/18/2026

FREE SCREENING NEXT MONTH!

Just because it’s common doesn’t mean it’s normal.

If you’ve had a baby and are experiencing:
• Leaking with coughing, sneezing, running, or lifting
• A feeling of pressure or heaviness
• Back, hip, or pelvic pain
• Core weakness or a persistent “mom pooch”
• Pain with exercise or intimacy

Your body may be asking for support—not telling you to stop doing the things you love.

Pregnancy and delivery place incredible demands on the core and pelvic floor, but many women never receive an assessment afterward. A postpartum evaluation can identify areas of weakness, tension, coordination deficits, or movement compensations and provide a clear plan to help you feel strong, confident, and in control again.

You don’t have to wait until symptoms become severe.
You don’t have to accept leaks, pain, or weakness as your new normal.
And it’s never “too late” to address them—even if your baby is now a toddler, teenager, or adult.

Take care of yourself the same way you’ve taken care of everyone else.

📅 Free Postpartum & Pelvic Health Screens – July 14
📍 RuralRx Performance Physical Therapy
📞 419-406-4191

06/18/2026

Help Wanted:

Finding a good fit…You know… the one who’s been saying:

👉 “It’s probably nothing.”
👉 “I should probably get that checked out.”
👉 “Maybe it’ll just go away on its own.”

If aches, pains, stiffness, leaks, weakness, nagging injuries, or movement limitations have been hanging around longer than they should, this is your sign.

At RuralRx Performance Physical Therapy, we don’t just chase symptoms—we help you understand what’s going on, address the root cause, and build a stronger, more resilient body for the long haul.

So if you’ve been waiting for the “right time” to take care of yourself…

We found you. 😉

📍 Fitness-forward physical therapy for active adults, athletes, and anyone ready to move better.

06/17/2026

🚨 Quick fixes are everywhere.

A stretch.
A brace.
A foam roller.
A pain-relief gadget.
Rest totally.

And while those things can absolutely have a place, they are rarely the complete solution.

At RuralRx Performance Physical Therapy, our goal isn’t just to help you feel better today—it’s to help you stay better months and years from now.

That means looking beyond the symptom and building a long-term plan that includes:

✅ Hands-on treatment when needed to calm symptoms and improve movement

✅ Education so you understand WHY the issue happened in the first place

✅ Habit changes that support recovery and performance outside the clinic

✅ Strength and conditioning to increase your body’s load capacity

✅ Progressive exercise that builds resilience and confidence

Because the goal isn’t simply getting you out of pain.

The goal is creating a stronger, more capable version of you that can handle life’s demands without constantly returning to the same problem.

Pain relief is the starting point.

Resilience is the destination

(419)406-4191

Do you think it’s too late for you?Do you tell yourself…➡️ “I’m just getting older.”➡️ “My arthritis is only going to ge...
06/16/2026

Do you think it’s too late for you?

Do you tell yourself…

➡️ “I’m just getting older.”
➡️ “My arthritis is only going to get worse.”
➡️ “Pain is just part of life now.”
➡️ “I’m too old to start exercising.”

What if age isn’t the whole story?

Yes, our bodies change over time. But many of the aches, stiffness, weakness, and limitations people blame on aging are actually related to things we can improve:

✅ Strength
✅ Mobility
✅ Balance
✅ Joint health
✅ Activity levels
✅ Confidence in movement

The gentleman in this photo isn’t training to break records.

He’s training to keep doing the things he loves.

To get up easier.
To move with less pain.
To stay independent.
To enjoy life without constantly worrying about his joints.

You have more control than you think.

Small, consistent changes can make a huge difference in how your body feels and performs.

If arthritis, stiffness, or pain have been holding you back, join us for our upcoming Arthritis & Chronic Pain Workshop on July 28th @ 5:30 PM. (See page for additional details).

We’ll discuss:
✔️ Why pain doesn’t always mean damage
✔️ The biggest myths about arthritis
✔️ Exercises that actually help your joints
✔️ Practical strategies to move with more confidence

Stop letting age make decisions for you. Let’s help you get back to doing what matters most.

📍 RuralRx Performance Physical Therapy
📞 419-406-4191

06/16/2026

Or we could go for a walk/hit a workout together?

Maybe attend a family gathering with me.

Easiest option: become a patient.

Pretty much sums up where I am at right now in the depths of business, expansion, treating a full caseload, and fitness goals.

Are you in a season of busy? How do you stay on track without cutting the things that are most important to you? Tell meeeee!!!!!

Address

105 East 2nd Street
Delphos, OH
45833

Telephone

+12603000780

Website

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