RuralRx Performance Physical Therapy

10/13/2026

One of my favorite parts of being a physical therapist is getting to know the person behind the pain.

It’s the one-on-one conversations, its getting PUMPED for the small wins, building confidence, and helping people realize what their bodies are capable of.

Being a small part of someone’s journey is something I’ll never take for granted. 

Ready to start your journey with RuralRx Performance Physical Therapy?
(419)406-4191

10/09/2026

💙 New face. Same mission. BIG things ahead! 🎉

RuralRx is growing, and we couldn’t be more excited to introduce the newest member of our team — Cathy! 👏

Born and raised in Kalida, Cathy is no stranger to small-town roots! She brings a background in marketing, exercise science, and collegiate soccer, along with a passion for connecting with people.

Whether she’s cheering on her favorite soccer teams, working on her bonsai trees, or enjoying a good book, Cathy has plenty of interests outside the clinic!

As we continue to grow, our goal stays the same: providing a personalized experience where every patient feels valued, supported, and part of the RuralRx experience.

We’re excited for this next chapter and can’t wait for you all to get to know her!

10/08/2026

WHERE MY MUSCLE MOMMIES AT?! 💪🏼🔥

Strong is the new skinny, and we’re HERE for it. 👏🏼

Ladies, building muscle is one of the best investments you can make in your health. We’re talking stronger bones, better metabolism, improved confidence, and a body that can keep up with you for YEARS to come.

We’re not chasing a number on the scale. We’re building strong, capable women who aren’t afraid to lift HEAVY. 💪🏼

Whether you’re dealing with pain, getting back into lifting, or just wanting to feel stronger in your own body, we’ve got you.

📲 Let’s get STRONG. Book with RuralRx Performance PT!

P.S. Don’t forget to wipe down your equipment. 😂

10/08/2026

Want to understand why you’re having ongoing pain?
Want to understand why you’re having issues with your bladder: leakage, urgency, frequency?
Want to understand why you feel tight all the time, despite stretching constantly?

Sign up here: tinyurl.com/NotNormalWorkshop

Bring all your questions for an evidence based discussion on pain science and age related changes.

Aches, tension, leaking, exhaustion, difficulty with exercise— so many things we’ve been taught to just live with deserve a second look.

Join Dr. Shayna Temple + Amy Deitemeyer for an honest, practical conversation about what we’ve been calling “normal,” what your body may actually be telling you, and what you can do about it.

📅 Monday, October 12
⏰ 6:30 PM
📍 RuralRx Performance PT
💰 $10 | Only 10 spots

Come learn, ask questions, get practical tools, and maybe leave realizing… “wait, THAT’S not normal?”

Limited spots — message me to reserve yours 🤍

10/07/2026

Aches, tension, leaking, exhaustion, difficulty with exercise— so many things we’ve been taught to just live with deserve a second look.

Join Dr. Shayna Temple + Amy Deitemeyer for an honest, practical conversation about what we’ve been calling “normal,” what your body may actually be telling you, and what you can do about it.

📅 Monday, October 12
⏰ 6:30 PM
📍 RuralRx Performance PT
💰 $10 | Only 10 spots

Come learn, ask questions, get practical tools, and maybe leave realizing… “wait, THAT’S not normal?”

Limited spots — message me to reserve yours 🤍

10/06/2026

10/02/2026

You don’t have to be broken to come to physical therapy.

In fact, I’d rather see you BEFORE the injury sidelines you.

Getting ahead of pain, weakness, mobility limitations, or movement issues can help keep you doing the things you love—without waiting until you’re facing a 6-month rehab process.

🏃‍♀️ Keep running.
🏋️ Keep training.
🏆 Keep competing.
👟 Keep doing life.

Physical therapy isn’t just about fixing what’s broken.

It’s about building the capacity to keep moving.

Don’t wait for an injury to force you to slow down. Get ahead of it.

10/02/2026

Book a consult today: https://ruralrxperformancept.com/schedule-booking
Or call (419)406-4191

09/29/2026

There’s no magic pill
No magic wand
No quick fix

There is hard work, consistency, the right plan, and a willingness to actually change what’s contributing to the problem

Can we make BIG changes? Absolutely
Can we help you move better, feel better, and get back to doing what you love? 100%

But healing isn’t something I can do for you — it’s something we do with you 💪

09/29/2026

Cupping isn’t the treatment — it’s a tool 🫶

We use it when it makes sense alongside movement, loading, manual therapy, and your actual goals.

Because the goal isn’t just to make your skin look different.

The goal is to help you move better and feel better.

Cupping is not an independent treatment - it’s a tool to get us into more movement, load, and performance!

Reach out to learn about cupping or any of our other tools (419)406-4191