Live With Lizzie

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Live With Lizzie

Welcome to my page! This is for sharing tips and insights into living a fulfilling balanced life.

I am excited to provide a community platform for handling life struggles and aid you in your healing health journey!

05/21/2026

NYC for the weekend 🪩🍕🗽

celebrated the new Dr. Grandy
way exceeded our daily steps
found yummy food & beverages
thrifted some swag
napped in Central Park
awestruck at
was reminded by Hamilton to go big or go home

AND CELEBRATED EMMETT AND I 7th ANNIVERSARY

🥹🤍🌃⭐️🎭

04/23/2026

I love that this positive research has been circulating new feeds today! It’s a potent and timely reminder: Nature Knows How to Heal (& so do you)

(this fuels my hope for Earth and humanity)

Scientists studying regions like the Amazon rainforest in Ecuador have found that forests can regenerate far faster than previously believed!

Animals are finding their way back to the deforested areas before the full-on vegetation has grown back, they didn’t expect this. (you can bet their p**p will help;))

Life is reweaving itself!

This doesn’t mean the work is done. It means our efforts matter. It means that restoration is possible.

And it reflects something true about us, too.
We are not separate from nature. We are nature.

The same intelligence that brings a forest back to life lives within you. The same resilience that restores ecosystems exists in your nervous system, your relationships, your capacity to begin again.

Let’s continue showing up for the Earth, for each other, and for ourselves.

With fierce compassion.
With reverence for life.
With faith in what can be restored!

03/09/2026

A moment for this cake 🍋🌸🥥

What a special week it’s been! Started with celebrating our engagement, halfway through I turned 27, and finished reflecting on all the wonderful women that have shaped my life ☺️🥹🥳

Cake details (vegan but no one could tell) Coconut Frosting and Lemon Cake by ⭐️⭐️⭐️⭐️⭐️ HIGHLY RECOMMEND

02/26/2026

7 things I stopped doing with food to regulate my mood, improve mental health, and focus 🌮🌮

1. Stopped eating based on the clock. I let hunger guide my schedule instead (hello hunger cues)

2. Stopped limiting my options. I started keeping a variety of snacks at my office so I always had something that felt satisfying.

3. Stopped second-guessing what I was craving. Your body’s intuitive pull toward certain foods or amounts is worth trusting, not questioning, being curious!

4. Stopped worrying about gluten. Unless there’s a medical reason, food fear takes up way more mental energy than it’s worth.

5. Stopped debating the office chocolates. Eating something enjoyable in the moment is not a setback, it’s normal. Food is meant to be joyful.

6. Stopped feeling like I had to be productive while eating. Rest and nourishment are productive. No multi-task eating (at least most meals)

7. Stopped stressing about the cost of buying lunch out. A meal that restores your energy to do the work in front of you is never a waste.

Any of these hit home for you?

Our relationship with food affects so much more than we realize!

02/17/2026

For me the energy of the Fire Horse year feels like “Grounded Galloping”

Movement… but not chaos
Momentum… but not rushing
Expansion… without losing yourself

I feel myself stepping into a new chapter
in my work
in my love
in my healing

But it doesn’t feel like striving

It feels like clarity building, day by day
Like quiet confidence
Like trusting the direction, without needing to force it

This isn’t the kind of momentum that burns you out

This is the kind that asks you to stay present
to listen
to integrate
to move when it’s aligned

Not faster
Just truer

You don’t have to chase this year
You don’t have to prove anything

You can move forward and stay grounded
You can expand and stay rooted
You can be in motion and still feel at home in yourself

That’s the energy I’m walking into
Grounded Galloping

Invitation to Reflect:
Where in your life are you being invited into movement… without abandoning your center?

What would it look like to move forward without rushing yourself?

02/11/2026

Just sittin here thinking about how FULL this first month of year was!!! What a range it is to be ALIVE 🥹

From starting my last semester of grad school, getting ENGAGED, traveling to new places, spiritual chats with old friends, participating in generational systemic healings, co-facilitating women’s Ayurvedic group, consistently interning cool people for , successfully have a very OCD client make nearly full recovery and go after their dreams 🤭✨🤍 AND to start Feb 1st running a half marathon in below freezing temperatures filled with self-reflective yapping with my bestie !!

Like whaaaa Seriously so so grateful and feel so blessed to have the life I do while acknowledging the very real suffering of so many beings at the same time.

Of course this is my highlight reel, and I choose to share my joy and gratitude in hopes to inspire others - remind you that Love Peace Freedom do exist, they are possible and I’m here with you on this journey 🤍

Sending you all lots of Love 💞 and if you want to spread the loveeee join global meditation Wednesday Feb 11th the Monks for peace livestreaming 4:30 pm EST (link on my story) 🌀

01/17/2026

YES 🤍✨💍

love you Emmett

and huge shoutout to .leyva for capturing this moment so we’ll always remember 🥹

01/16/2026

Grad school with this crew >>>

One year ago we were escaping the LA fires in our rented mini van to now a year later, same place different people that when we started… 🥹🥲we’ve all grown sooo much throughout our time together (& apart) and I’m so grateful to know we will continue this journey post-grad together…because the learning never ends!!! 🎓🤍

Fun Fact! we went to the gay bar that apparently pink pony club was inspired by 💁🏼‍♀️ how fun!

01/12/2026

In 2026 I’m stepping more and more into my sELF ;)

Letting go of fears about being judged, embracing all parts of me and I’m feeling more and more freeeee

Sharing your intentions with others supports your pursuit with accountability (both relationally and energetically)~ I would love to hear what you want to let go of and step more into this year ❤️ DMs and comments always open

12/31/2025

Home for the Holidays ❤️❤️❤️

it felt extra special this year, feeling extra grateful

12/27/2025

Have you ever considered that much of the "stuff" we carry isn’t just “ours” — it's passed on in our family systems

That is why we are hosting Systemic Healing Workshops this January because this "stuff" can be RELEASED if you're ready to let go...

These experiences are a space to gently witness the stories, loyalties, and patterns that live beneath the surface — and to meet them with acceptance rather than judgment, shame, or blame. You can free yourself!

Message us with any questions, this is going to be a transformational weekend!!

Explore workshops here: https://sacred-treehouse.mykajabi.com/systemic-healing

Address

Delray Beach, FL
33444

Website

http://www.lizzieshutt.com/

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