Win With Yoga

Fitness and Flexibility for women over 50! Designed by a woman over 50 for women 50+

09/10/2026

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘂𝗽 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗳𝗹𝗼𝗼𝗿 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 — 𝗶𝘁'𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲, 𝗮𝗹𝗹 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

Start smaller: hover down toward a chair (not all the way down) and back up, hands-free. It's a gentler way to build the same strength, balance, and control the floor asks for.

✅ Grabbing the remote off the floor without a second thought.
✅ Reaching into that low cupboard for a bowl without your knees complaining.
✅ Bending down for the sock that fell out of the laundry basket, no big production.

Master the hover, and the floor stops feeling so far away. The full routine takes you all the way down to the floor and back up, at your own pace.

Get the full routine: 10-min Yoga To Get Up and Down From The Floor — link in the comments 👇

09/08/2026

𝗜 𝗰𝗮𝗻 𝗱𝗼 𝗶𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗼𝗻 𝘁𝗼 𝗮 𝗰𝗵𝗮𝗶𝗿 𝗼𝗿 𝗰𝗿𝗮𝘄𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝘂𝗰𝗵.

Hi, my name is Melissa, and I have been doing Fit & Flexible for Life for a few months now.

I also got Good Back for Life and Firm Core.

These 10-minute workouts have been fantastic. I had lost a lot due to an illness. I lost a lot of flexibility, and my sense of balance was off. These programs have helped me tremendously.

Come on, y'all—everybody has 10 minutes a day to invest in themselves.

These programs are fantastic. Janine does a great job explaining everything.

I had one question, and I emailed support. Boom—I had my answer immediately. Customer service is fantastic.

So I highly recommend these programs.

𝙒𝙝𝙖𝙩 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙖𝙛𝙩𝙚𝙧 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙒𝙞𝙣 𝙒𝙞𝙩𝙝 𝙔𝙤𝙜𝙖 𝙥𝙧𝙤𝙜𝙧𝙖𝙢?

I noticed a lot of changes after I started doing this.

Ten minutes a day was very attainable for me, and I have regained a lot of my balance and flexibility.

I can feel my muscle tone reengaging and the muscle memory kicking in, so to speak.

It's done great things for me.

𝘾𝙖𝙣 𝙮𝙤𝙪 𝙨𝙝𝙖𝙧𝙚 𝙤𝙣𝙚 𝙧𝙚𝙖𝙡-𝙡𝙞𝙛𝙚 𝙧𝙚𝙨𝙪𝙡𝙩?

One big benefit I have really enjoyed from these courses is that I can now get on and off the floor when I'm playing with my grandkids.

I can do it without hanging on to a chair, crawling over to the couch, or needing something to balance on to get back up.

I don't have to do that anymore. That has been a huge plus. Want getting up and down from the floor to feel easier? Try this free 10-Minute Yoga routine! 👇 Link in the comments!

09/06/2026

𝗬𝗼𝘂'𝗿𝗲 𝗯𝗼𝗻𝗲-𝘁𝗶𝗿𝗲𝗱 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝘄𝗶𝗱𝗲 𝗮𝘄𝗮𝗸𝗲, 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗼𝗿𝗴𝗼𝘁 𝗵𝗼𝘄 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝗹𝗮𝘅.

This 20-minute routine helps your body actually shift out of "still going" mode and into rest — so you can drift off easily and wake up feeling like yourself again.

Press play and follow along 👇

09/04/2026

𝗘𝘃𝗲𝗿 𝘁𝗿𝘆 𝘁𝗼 𝘁𝘂𝗿𝗻 𝗼𝘃𝗲𝗿 𝗶𝗻 𝗯𝗲𝗱 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗷𝘂𝘀𝘁... 𝗼𝗯𝗷𝗲𝗰𝘁𝘀?

Between long walks, travel days, and hauling stuff up and down the stairs, your body holds onto more than you'd think by the time you're trying to wind down.

Swipe through a few moves from tonight's routine — the kind that helps you actually settle in, instead of shifting around trying to get comfortable.

The full 20-minute session is on YouTube whenever you're ready to unwind.

Watch the full routine — link in the comments 👇

09/03/2026

𝗬𝗼𝘂𝗿 𝗵𝗶𝗽𝘀, 𝗯𝗮𝗰𝗸, 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗱𝗼𝗻'𝘁 𝗰𝗹𝗼𝗰𝗸 𝗼𝘂𝘁 𝗷𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗱𝗶𝗱.

All that sitting, standing, reaching, and lifting today adds up — and it usually settles right into those same spots.

A quick stretch helps in the moment, but a little longer (we're talking minutes - not an hour long class!) is what actually lets that tension unwind, instead of just easing up for a second.

This Side Stretch is one piece of our 20-min evening routine — working through tight hips, a stiff lower back, and relaxing shoulders that have been up around your ears since 9am.

If one stretch feels this good, wait till you try the rest.

Get the full routine 20-min Evening Yoga for Women Over 50 — link in the comments 👇

09/01/2026

Since I started doing just 10 minutes a day yoga, I'm sleeping a lot better.

As a person with a lot of old injuries, I wasn't able to do my normal yoga programs anymore.

𝗪𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗮𝗳𝘁𝗲𝗿 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗪𝗶𝗻 𝘄𝗶𝘁𝗵 𝗬𝗼𝗴𝗮 𝗽𝗿𝗼𝗴𝗿𝗮𝗺?

It's amazing how much just 10 minutes of yoga a day can make a big difference in terms of pain and flexibility.

𝗖𝗮𝗻 𝘆𝗼𝘂 𝘀𝗵𝗮𝗿𝗲 𝗼𝗻𝗲 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 𝗿𝗲𝘀𝘂𝗹𝘁.
Since I started doing just 10 minutes of yoga a day, I'm sleeping a lot better.

Want to sleep better too? Try this free 20-Minute Evening Yoga routine and see how a little movement before bed can help you unwind. 👇 Link in the comments!

08/30/2026

Ten minutes is short. But it’s long enough to change how the rest of your day feels in your body.

Joints that feel ready instead of resistant. A mind that’s calm instead of rushed.

Give your body a different way to start the day.

Press play and follow along 👇

08/28/2026

Picture this: reaching into the closet, pulling on your socks, heading downstairs — and your body just isn't fighting you first thing in the morning.

This 1-minute stretch is one small piece of getting there.

The full 10-minute routine is on YouTube now.

Watch the full routine — link in the comments 👇

08/27/2026

An hour-long yoga class isn’t always realistic. And honestly? It doesn’t have to be.

10 minutes, every morning, on repeat — simple as that.

Balance toe taps are one move from this week’s full routine. Want the other 9 minutes?

Get the full routine and follow along — link in the comments 👇

08/25/2026

𝗠𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗰𝗵𝗮𝗻𝗴𝗲𝗱, 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝗱, 𝗺𝘆 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗱, 𝗮𝗻𝗱 𝗺𝘆 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝗱.

Win With Yoga has been the perfect program for me.

I can do 10 minutes a day, or I can do 60 minutes a day. I can do it anytime I like, in anything I like.

I've had breaks from the program sometimes, and it's been super easy to get back into it because all I have to commit to is 10 minutes a day.

I feel really safe with Janine.

I feel really happy seeing Janine, and she doesn't make me feel rushed.

Thank you so much.

𝗪𝗵𝗮𝘁 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙖𝙛𝙩𝙚𝙧 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙒𝙞𝙣 𝙒𝙞𝙩𝙝 𝙔𝙤𝙜𝙖 𝙥𝙧𝙤𝙜𝙧𝙖𝙢?

My strength changed, my body changed, my confidence changed, and my flexibility changed.

You've helped me with my flexibility, my posture, and my balance.

It's a great program.

𝘾𝙖𝙣 𝙮𝙤𝙪 𝙨𝙝𝙖𝙧𝙚 𝙤𝙣𝙚 𝙧𝙚𝙖𝙡 𝙡𝙞𝙛𝙚 𝙧𝙚𝙨𝙪𝙡𝙩?

Getting up each day and going to work has been made so much easier because I do 10 minutes of stretching and strength training each day through the yoga program.

Playing with my grandchildren is so much more enjoyable because I don't have as many aches and pains and dancing with my girlfriends is more fun for me now because I'm more flexible.

Ready to feel stronger, more confident, and more flexible too? Start with this 10-Minute Morning Yoga routine and see what just 10 minutes of movement can do for you. 👇 Link in the comments!

Address

Delray Beach, FL
33444

Telephone

+15614000608

Website

https://www.winwithyoga.co/

Alerts

Be the first to know and let us send you an email when Win With Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Win With Yoga:

Want your business to be the top-listed Health & Beauty Business in Delray Beach?