Inner Glow Studio

Inner Glow Studio ✨Integrative Health and Wellness Center
💫190 Congress Park Drive, Suite 180
Delray Beach, Fl 33445
⭐️(561)265.5388

Have you ever been told, “Your testosterone is normal,” but thought, “Okay… then why don’t I feel like myself?”Maybe you...
08/26/2026

Have you ever been told, “Your testosterone is normal,” but thought, “Okay… then why don’t I feel like myself?”
Maybe you’re more tired than you used to be. Your workouts aren’t producing the same results. Your recovery feels slower. Your motivation or libido has changed.
A testosterone result inside the standard reference range doesn’t automatically explain how you’re feeling—or rule out the need for a deeper evaluation.
Total testosterone is just one piece of the puzzle. Depending on your symptoms and history, a more complete hormone evaluation may look at free testosterone, SHBG, estradiol, LH, FSH, and other relevant markers.
Because two men can have the same total testosterone and experience very different symptoms.
And good hormone care isn’t about chasing the highest possible number. It’s about understanding your symptoms, your labs, your lifestyle, and your overall health together.
If your labs came back “normal” but you still don’t feel like yourself, that conversation is worth having.
Book a consultation with Inner Glow Studio through the link in bio.

08/26/2026

You don’t need to wait until you start losing muscle to start thinking about protein.
One of the biggest mistakes we see is treating the standard protein recommendation as the goal — when for many adults, especially as we get older, it may be closer to the minimum needed to prevent deficiency than the amount needed to optimize muscle health.
And muscle matters for so much more than aesthetics.
💪 Strength
⚖️ Balance & mobility
🔥 Metabolic health
🏃‍♀️ Recovery & performance
🧠 Independence as we age
Research in older adults has increasingly explored protein intakes around 1.2 g/kg/day or higher, depending on the individual, activity level, and health status.
But protein is only one piece of the puzzle.
Resistance training provides the stimulus. Protein provides the building blocks. And for some people, hormonal health may be another important piece of the picture.
The goal isn’t simply to eat “enough.”
It’s to make sure your nutrition and training are aligned with the body you’re trying to maintain — and the way you want to age.
Not sure if your current protein intake matches your goals? DM us or book a consultation through the link in our bio.

08/18/2026

💫✨If you’ve heard of EBOO, you might think you already know what EBO2 is…
But they’re not the same. 👀

EBO2 is an advanced form of extracorporeal blood therapy that processes a much larger volume of blood through a specialized filtration system while oxygenation and ozonation take place outside the body.

💫So why are people interested in it?
EBO2 is being incorporated into protocols focused on things like chronic inflammation, circulation, immune function, recovery, and cellular health — including for people dealing with persistent fatigue, inflammatory concerns, Lyme or mold exposure, autoimmune issues, or athletes looking to support recovery and performance.

✨And one of the biggest things to understand?
The ozone itself is not directly infused into your bloodstream. The blood and ozone interact within the extracorporeal circuit before the treated blood is returned to your body.
At Inner Glow Studio, EBO2 isn’t viewed as a one-size-fits-all treatment. It’s one potential tool within a personalized plan based on your history, goals, and overall health picture.

EBOO vs. EBO2: what’s actually different?
🎥 Watch the Reel. We’re breaking it down.
Curious if EBO2 could make sense for you? DM us “OZONE” or book a consultation through the link in our bio.

💫✨Most women don’t start paying attention to their hormones until symptoms get loud enough to interrupt daily life. By t...
08/13/2026

💫✨Most women don’t start paying attention to their hormones until symptoms get loud enough to interrupt daily life.

By then, the shift has usually been happening for years.
Ovarian aging is gradual. It can begin in your mid-thirties, well before hot flashes or sleep loss show up. The newer approach to hormone care doesn’t wait for symptoms to build a case. It starts with a full panel, estradiol, FSH, progesterone, free testosterone, DHEA-S, TSH, and free T3 and T4, then builds a plan around what those numbers actually show.

That shift is showing up in the data too. Hormone therapy use among women 45 to 54 has nearly tripled since 2017, and more of that growth is coming from women who started with labs instead of a symptom checklist.

At Inner Glow Studio, that plan also accounts for sleep, stress, and metabolic health, since hormones don’t move in isolation. Book a consultation at the link in bio. 💫✨

08/12/2026

💫✨Peptide searches on TikTok are up 459% this year. Most of the people asking about them couldn’t tell you what a peptide actually is.
Here’s the short version: peptides are short chains of amino acids your body already produces every day. They’re signals, not fuel. BPC-157 signals tissue repair. CJC-1295 signals your pituitary to release more growth hormone. Sermorelin does something similar, more gradually.

What gets left out of the trend cycle is that peptides only work as well as the plan around them. Dose, pairing, and timing matter, and so does knowing your baseline labs before you start and rechecking them as your protocol runs.

DM us “PEPTIDE” or book a consultation at www.innerglowstudiofl.com (http://www.innerglowstudiofl.com/).💫✨

Red light therapy isn’t just for people; our furry companions may benefit, too. ❤️🐾Red light therapy uses specific wavel...
08/03/2026

Red light therapy isn’t just for people; our furry companions may benefit, too. ❤️🐾

Red light therapy uses specific wavelengths of red and near-infrared light that are absorbed by the body’s cells, helping support natural cellular energy production. This process may promote healthy circulation, support muscle and joint comfort, encourage recovery after activity, and contribute to overall wellness.

While research on pets is still growing, many veterinarians and pet owners are exploring red light therapy as a gentle, non-invasive way to support mobility, comfort, and healing in dogs.

Our favorite Frenchie, Elena, certainly seems to enjoy her sessions! 🐶✨
Seeing how much our clients love including their pups in their wellness routines has us thinking... we may be planning another Doggy Day soon! Keep an eye on our page for details, we’d love to see your four-legged family members join us for some red light relaxation. ❤️

07/30/2026

When Shannon Eller, RN, owner of Inner Glow Studio, multiple-time Ironman finisher, and someone who strength trains consistently, talks about longevity and strength training, she’s speaking from both clinical knowledge and firsthand experience.

In this reel, she breaks down the findings from a 30-year study of more than 147,000 people showing that 90–120 minutes of strength training per week was associated with a lower risk of all-cause, cardiovascular, and neurological mortality.

The takeaway isn’t that more is always better. It’s that consistency matters, and consistency depends on having a body that can recover, repair, and adapt.

At Inner Glow Studio, we help optimize the physiology behind your training through hormone optimization and regenerative treatments like PRP, supporting recovery, muscle protein synthesis, and joint health so you can keep doing the work that supports long-term health.

🎥 Watch the reel, then DM us with your questions or book a consultation through the link in our bio.

✨ Christmas in July: Day 9 is here! ✨🎄Give your skin the ultimate rejuvenation with our biggest DermaGel special yet! 💙💥...
07/29/2026

✨ Christmas in July: Day 9 is here! ✨🎄
Give your skin the ultimate rejuvenation with our biggest DermaGel special yet! 💙

💥 Save $800 on a 22mL DermaGel treatment! 💥
This special includes both treatments in the recommended protocol for optimal results, giving your skin the full benefit of this regenerative treatment.

DermaGel is designed to improve skin quality by supporting collagen production, enhancing elasticity, and restoring a smoother, more radiant complexion. Following the complete two-treatment protocol helps maximize your results for long-lasting skin rejuvenation.

✨ And don’t forget—yesterday’s special is STILL available!
Purchase ANY TWO Epicutis products and receive a FREE Epicutis Lipid Shield Sunscreen!

🎅 Why choose just one? Take advantage of both Christmas in July specials while they’re here!

📞 Call us or send us a DM to claim today’s special before it’s gone!

07/29/2026

✨ Wondering if an Inner Glow membership is right for you? Here’s a quick guide!
Our memberships are designed to help you stay consistent with your health and skincare goals while saving on the treatments and products you already love.

💎 VIP Membership – $99/month
Perfect for clients enrolled in our HRT, TRT, peptide, or weight loss programs.
Includes:
• 1 visit per month with Wendy
• Unlimited Red Light Therapy during office hours
• 10% off supplements & products
• 10% off peptides
• 10% off all in-office services
•Myers Cocktail IV upon sign up

💻 VIP Virtual Membership – $99/month
Ideal for our virtual HRT, TRT, peptide, or weight loss clients.
Includes:
• 1 monthly visit with Wendy or Shannon
• 25% off compounded hormones
• 25% off peptides
• 10% off supplements

🌿 Functional Medicine Membership – $199/month
Designed for patients receiving functional medicine care.
Includes:
• 1 visit per month with Wendy
• Unlimited Red Light Therapy during office hours
• 25% off peptides
• 15% off supplements
• 15% off all in-office services

✨ The best results come from consistency, and our memberships are built to help you stay on track while maximizing your savings.
Not sure which membership is right for you? We’d love to help! Send us a DM or ask our team at your next visit.

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190 Congress Park Drive, Suite 180
Delray Beach, FL
33445

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