Holistic Primary Care of Delray Beach

05/29/2026

🦴 Strong bones. Strong body. Strong future.

Today we had the opportunity to visit OsteoStrong and learn more about their innovative approach to bone health, strength, balance, and longevity.

At Holistic Primary Care of Delray Beach, we believe true wellness goes beyond treating symptoms. Whether we’re optimizing hormones, improving nutrition, supporting healthy aging, or evaluating bone density through DEXA scans, our goal is to help patients stay active, independent, and thriving for years to come.

At Schrier Family Chiropractic, we see every day how mobility, posture, joint health, and proper movement contribute to overall wellness and quality of life.

When you combine proactive healthcare, spinal health, and strategies to support bone strength, you’re building a foundation for long-term health and longevity.

Have you ever had a DEXA scan or your bone density checked?

Comment “BONE” below and we’ll help guide you through the next steps to better understand your bone health.

📍 Holistic Primary Care of Delray Beach📍 Schrier Family Chiropractic🤝 Special thanks to OsteoStrong for having us today and for their commitment to helping people age stronger.

05/24/2026

Hormones influence so much more than we were ever taught…
They impact your energy, mood, sleep, metabolism, skin, weight, brain function, libido, muscle health, and overall quality of life.

Too many women and men are told:
“Your labs are normal.”
“It’s just aging.”
“Stress is normal.”

But sometimes those symptoms are your body asking for support — not something to ignore.

At Holistic Primary Care of Delray Beach, we take a deeper, more personalized approach to hormone health, metabolic wellness, and longevity medicine. 🩺✨

Because when hormones are optimized appropriately and safely… lives truly can change.

📍Holistic Primary Care of Delray Beach
📞 561-221-2013
📅 Book your consultation today

05/23/2026

Bloating, constipation, diarrhea, fatigue, brain fog, skin issues, anxiety, food sensitivities, stubborn weight changes… sometimes these symptoms are connected to what’s happening inside the gut. 🦠✨

In functional medicine, we look deeper at the gut microbiome and digestive health through detailed history, lifestyle evaluation, bloodwork, and specialized stool testing when appropriate. These tests can help us evaluate digestion, inflammation, gut bacteria balance, infections, intestinal permeability, and more.

Treatment is personalized and may include nutrition changes, targeted supplementation, stress support, lifestyle optimization, and restoring a healthier gut environment from the inside out.

Your symptoms deserve more than a quick fix.

Book your consultation with Holistic Primary Care of Delray Beach today to start getting to the root cause.

05/22/2026

Type 2 diabetes.

This case reminded me why medicine requires listening, critical thinking, and slowing down long enough to truly understand the patient in front of you.

LADA (Type 1.5 diabetes) can easily be missed — and in this case, it led to diabetic ketoacidosis before the correct diagnosis was made.

Grateful this young father is now doing so much better. 🙏

Functional medicine is not about replacing conventional medicine.
It’s about combining root-cause investigation with evidence-based care to give patients the best chance at healing and stability.

PrimaryCare IntegrativeMedicine BloodSugarHealth

05/22/2026

Hormones are one of the most misunderstood — and controversial — topics in medicine.

Estrogen. Progesterone. Testosterone. Thyroid.

They influence your brain, metabolism, sleep, mood, energy, muscles, libido, bones, skin, and quality of life.

This conversation is bigger than “anti-aging.”
It’s about function, vitality, prevention, and individualized medicine.

Not fear-based medicine.
Not reckless medicine.
Evidence-based, personalized care. 🤍

05/21/2026

☀️ SUMMER WELLNESS RESET ☀️

Now that many of our snowbirds have headed home for the summer, this is the PERFECT time for our local patients to finally prioritize their health and schedule those wellness visits you’ve been putting off. 🤍

If you’ve been struggling with:
✨ fatigue
✨ brain fog
✨ bloating
✨ weight gain or loss
✨ hormone imbalance
✨ poor sleep
✨ low energy
✨ “not feeling like yourself”

…your body may be sending you check-engine lights that shouldn’t be ignored.

At Holistic Primary Care of Delray Beach we take a functional and holistic approach to help uncover the WHY behind your symptoms and create personalized plans to optimize your health.

🌿 Functional medicine & labs
💉 IV micronutrient therapy + glutathione
⚡ NAD injections & IVs
🧬 Peptide therapy
💪 Pelvic floor therapy
✨ Botox summer special: $10/unit until Aug 15
✨ Sculptra $700/vial
✨ PRP, regenerative medicine, Quantum RF & Morpheus8

Most importantly — a caring team that will be with you every step of your wellness journey 🤍

📞 561-221-2013
📍Delray Beach, FL
🌐 Book Your Appointment Here

05/16/2026

Congratulations to our mini Ballerinas on their 2026 spring recital ❤️

04/30/2026

04/25/2026

Join us this Tuesday for an exclusive skincare event featuring Quantum RF + Morpheus8—real results, live insights, and special event-only pricing (15–20% off treatment packages). Now even better with our new Journavx technique for a more comfortable, painless experience.

🥂 Champagne, snacks & good vibes
🎁 Raffle for a FREE PRP Facial ($550 value)
📍 Holistic Primary Care of Delray Beach, 111 SE 1st Ave #102, Delray Beach FL 33444 561-221-2013
⏰ 5:00–7:00 PM

Spots are limited—don’t miss it.

Comment “RSVP” below and we’ll save your spot. Or text us at 561-221-2013

04/11/2026

Your gut lining isn’t just where digestion happens — it’s one of the most critical barriers in your entire body. It’s a single layer of epithelial cells sealed together by structures called tight junctions. These junctions control what gets absorbed and what stays out. Nutrients pass. Bacteria, endotoxins, and inflammatory compounds don’t.
Alcohol disrupts this system directly. Ethanol and its metabolite acetaldehyde damage epithelial cells and degrade the proteins that hold tight junctions together — particularly occludin and ZO-1. A 2014 study funded by the NIAAA found that even a single binge episode caused bacterial endotoxins to leak into the bloodstream within hours. A 2025 study from Harvard Medical School and Beth Israel Deaconess Medical Center confirmed that even short bouts of binge drinking trigger neutrophil recruitment to the gut lining, where immune cells release structures called NETs that directly damage the upper small intestine.
Once the barrier is compromised, lipopolysaccharides (LPS) — endotoxins from gut bacteria — enter the bloodstream. Your immune system responds with systemic inflammation. Research has linked this to liver injury, brain fog, mood disturbances, joint pain, and skin conditions.
What makes this especially concerning is the recovery timeline. A study published in The Lancet found that intestinal permeability can remain elevated for up to 2 weeks after the last drink. Weekly drinking means the gut barrier may never fully reseal — leaving you in a state of chronic low-grade permeability.
Your gut also produces roughly 90% of your body’s serotonin and houses around 70% of your immune system. When the lining is compromised, both systems take a hit. That low, anxious feeling days after drinking isn’t a mindset problem. It’s a gut problem.
The good news: gut epithelial cells regenerate faster than almost any tissue in the body — if you give them the chance. 🧬