Holistic Primary Care of Delray Beach

Holistic Primary Care of Delray Beach At Holistic Primary Care of Delray Beach, we focus on giving you the best quality care.

09/04/2026

This is an exciting development in sun protection. ☀️ From a functional medicine perspective, I’m always looking beyond “Does it work?” and asking “What is the total impact on the body?”

What makes bemotrizinol particularly interesting is its broad-spectrum UVA/UVB protection, excellent photostability, and very low systemic absorption. Current safety testing has also been reassuring regarding genotoxicity, carcinogenicity, and estrogen/androgen receptor activity—important considerations when we think about long-term daily exposure and hormone health.

I still love mineral sunscreens, especially zinc oxide, but having another effective option with a favorable safety profile is a welcome advancement.

Functional medicine isn’t about fearing every chemical—it’s about looking at exposure, absorption, evidence, and overall risk vs. benefit. And so far, this one looks promising. ☀️🧴

09/03/2026

Feeling tired even after a full night of sleep? Brain fog? Afternoon crashes? Low stamina? Poor workout recovery? Feeling “wired but tired” after months of stress? ⚡️

These are two of my favorite formulas when I’m working with patients on energy from the inside out—but they work a little differently.

Energy Multi-Plex™ is my go-to when the picture looks more like stress + depletion. It combines B12, magnesium and pantothenic acid with nutrients like rhodiola, Panax ginseng, D-ribose, acetyl-L-carnitine, alpha-lipoic acid, CoQ10 and taurine. I like this combination because it supports the stress response while also providing nutrients involved in ATP and mitochondrial energy production.

ATP 360® is where I go deeper into mitochondrial and cellular energy support. Your mitochondria are essentially the energy-producing machinery of your cells. ATP 360 provides targeted phospholipids plus CoQ10, NADH, PQQ, acetyl-L-carnitine, R-lipoic acid, magnesium and B vitamins to support mitochondrial membranes, the Krebs cycle and ATP production.

I especially think about mitochondrial support when someone describes things like persistent fatigue, brain fog, decreased stamina, slower recovery or simply feeling like their battery never fully charges.

And sometimes I use both together because one provides broader nutritional/stress-response support while the other focuses more specifically on mitochondrial health.

But supplements aren’t the first question I ask. WHY are you tired? Thyroid? Iron? B12? Hormones? Blood sugar? Poor sleep? Chronic stress? Inflammation?

That’s the part I love about functional medicine. 🧬 We investigate the reason your energy is low and then choose the tools that actually make sense for your body.

👇 Links to both products through my Fullscript are below. 1)ATP 360 https://us.fullscript.com/s/ngaona-schrier/shop/product/U3ByZWU6OlByb2R1Y3QtMTA4MTQ1 2)Energy multiplex. https://us.fullscript.com/s/ngaona-schrier/shop/product/U3ByZWU6OlByb2R1Y3QtMTA4MTgz

09/02/2026

☕️ Before you reach for your morning coffee… think protein first.

Starting your morning with protein can help keep your blood sugar steadier, support more consistent energy, keep you satisfied longer, and reduce those mid-morning cravings.

You don’t have to give up your coffee—I would never ask you to do that. 😉 Just give your body some fuel first.

Aim for 20–30g of protein from eggs, Greek yogurt, cottage cheese, or a protein shake, then enjoy your coffee.

Small change. Better morning.

Natalia Schrier, FNP-BC
Holistic Primary Care of Delray Beach

* Women 40+ / Menopause: “Bladder leaks aren’t something you have to accept as part of getting older.” Target urgency, l...
09/02/2026

* Women 40+ / Menopause: “Bladder leaks aren’t something you have to accept as part of getting older.” Target urgency, leakage, pelvic floor weakness, and confidence.
* Fitness / Active Women: “Do you leak when you run, jump, lift, or do squats?” Great for runners, CrossFit, pickleball, tennis, and gym audiences.
* Moms—Even Years After Childbirth: “Your youngest may be 10…but your pelvic floor may still be feeling the effects of pregnancy.”
* Urinary Urgency: “Always looking for the nearest bathroom?” Focus on frequency, urgency, and pelvic floor support rather than only leakage.
* Women Who Avoid Activities: “Have bladder leaks changed what you wear, where you go, or how you exercise?” This targets the emotional/quality-of-life side.
* Older Adults: “Stronger pelvic floor. More confidence. More freedom.” Keep this one elegant and wellness-focused.
* Men: “Pelvic floor health isn’t just for women.” You can target appropriate male pelvic-floor concerns, including bladder-control support, while avoiding promises that exceed the device indication.
* Sexual Wellness: Where consistent with the device’s cleared indications and your advertising rules, you can discuss pelvic floor strength and intimate wellness without promising sexual-function outcomes.

A broader caption for the $65 promotion

Cough. Sneeze. Jump. Run. Laugh.
If any of those make you worry about bladder leakage, your pelvic floor may need some attention.

Whether it started after childbirth, with menopause, during exercise, or simply over time, EMSella offers a non-invasive way to strengthen the pelvic floor while you remain fully clothed.

✨ Usually $100 — NOW $65 per session
✨ No surgery
✨ No downtime
✨ Quick, comfortable sessions

Stop planning your life around the nearest bathroom.
📞 (561) 221-2013
Holistic Primary Care of Delray Beach.

✨ NEW TECHNOLOGY HAS ARRIVED! ✨We’re excited to expand what we can offer our patients at Holistic Primary Care of Delray...
09/01/2026

✨ NEW TECHNOLOGY HAS ARRIVED! ✨

We’re excited to expand what we can offer our patients at Holistic Primary Care of Delray Beach with our newest InMode OPTIMAS platform — and of course, our powerful IGNITE RF. 🔥

From face to body, we now have even more ways to customize your treatment:

✨ Lumecca IPL — sun damage, pigmentation, redness & rosacea
✨ Morpheus8 — RF microneedling, texture, scars & skin tightening
✨ Forma — non-invasive skin tightening & collagen stimulation
✨ Diolaze — advanced laser hair removal
🔥 IGNITE RF — advanced face & body contouring, skin tightening, jawline definition & deeper tissue remodeling

Our goal isn’t to offer the same treatment to everyone. It’s to have multiple technologies available so we can choose the right approach for YOU.

More technology. More possibilities. More personalized care. 💙

📍 Delray Beach, FL
📞 (561) 221-2013
✨ Consultations available

08/28/2026

Protein is wearing the crown 👑… but fiber deserves some love too! 🌱

Fiber doesn’t just keep you regular—it feeds your gut microbiome, supports healthy digestion, blood sugar, cholesterol, hormones, immunity, and helps your good bacteria produce beneficial compounds like butyrate.

🥩 Protein feeds YOU.
🌱 Fiber feeds the microbes that help take care of YOU.

So while you’re counting those protein grams… don’t forget your fiber! 😉

NutritionTips HolisticHealth

08/26/2026

Your TSH is normal, so stop talking about Hashimoto’s.”

A normal TSH doesn’t always tell the whole story.

If you have elevated thyroid antibodies, ongoing symptoms, difficulty with weight, or fertility concerns, you deserve more than, “Your labs are normal—you’re fine.”

Hashimoto’s is an autoimmune condition, and your care should consider the full picture: symptoms, thyroid function, antibodies, nutrition, metabolic health, nutrient deficiencies, lifestyle, and your personal goals.

That doesn’t mean every elevated antibody requires medication—or that Hashimoto’s can be “cured.”

It means you shouldn’t be dismissed because one number looks good.

If you have Hashimoto’s and don’t feel well, your symptoms deserve to be heard.

FunctionalMedicine

08/23/2026

Your gut is about so much more than digestion.

Your gut microbiome plays a role in your immune system, inflammation, metabolism, brain health, and overall wellness. And here’s the important part: you don’t have to have digestive symptoms to start paying attention to your gut health.

When it comes to probiotics and gut support, we don’t believe in guessing. A functional medicine approach helps us look deeper, understand what your body may actually need, and create a more personalized plan.

If health optimization is your goal, your gut needs to be part of the conversation.

🩺 Book a Functional Medicine Consultation
• $200 per visit
• Or choose our Concierge Care — $150/month for ongoing, personalized care

📍 Holistic Primary Care of Delray Beach
🌐 PrimaryCareDelray.com

Don’t wait for symptoms. Be proactive about your health.

Introducing our Complete Aesthetic Rejuvenation Menu at Holistic Primary Care of Delray Beach.Aesthetic care shouldn’t b...
08/23/2026

Introducing our Complete Aesthetic Rejuvenation Menu at Holistic Primary Care of Delray Beach.

Aesthetic care shouldn’t be one-size-fits-all. We combine advanced technology, injectables, and regenerative treatments to create a plan based on your skin, anatomy, concerns, and long-term goals.

From Morpheus8, Lumecca Peak, Forma, QuantumRF, Vasculaze, and laser hair removal to Botox, Sculptra, Jalupro Young Eye, and PRP microneedling, each treatment is selected intentionally and timed appropriately.

The goal is simple: healthy skin, improved structure and natural-looking results—without looking overdone.

Consultations are available to help determine which treatments make sense for you and how to combine them effectively.

Holistic Primary Care of Delray Beach
Call or text 561-221-2013 to schedule.

Address

111 SE 1st Avenue #102
Delray Beach, FL
33444

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+15612212013

Website

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