Therapeutic Wellness, LLC

Therapeutic Wellness, LLC Therapeutic Wellness, LLC uses John Barnes myofascial release (MFR) (& more) to help optimal health She loves learning and helping others.

Cheryl Jeane, PT, DPT was first introduced to John Barnes' Myofascial Release Approach (JFB) in the early 90's during PT school. In the early 2000's she worked with other JFB trained therapists and incorporated the knowledge she collectively learned, into her work. In 2019 she started her own journey; the experience and wisdom she has gained during her 30 plus years, has culminated into a revoluti

onary approach to healing the body, mind and spirit. Every patients needs are different and often, ever changing, Dr Cheryl Jeane enjoys creating custom healing programs specific to each individuals unique needs and goals. Cheryl treats patients of all ages with a range of physical and emotional symptoms. Cheryl is consistently growing her knowledge through professional certifications, schooling and studying new approaches.

09/04/2026

If you have fibromyalgia, you may know the frustration of feeling like your entire body is tender, tight, tired, or just...on high alert.

That’s one reason I love the GENTLE approach of myofascial release.

With fibromyalgia, more pressure isn’t necessarily better. MFR uses slow, sustained pressure rather than aggressively forcing or digging into painful areas.

For some people with fibromyalgia, myofascial release may help support:
• Reduced pain and tenderness
• Improved mobility and flexibility
• Less feelings of stiffness
• Relaxation and decreased muscle tension
• Improved quality of life

Research on myofascial release for fibromyalgia is still limited, but some studies have found improvements in pain and other symptoms—which is why I view it as one potential piece of a larger care plan, not a cure.

Most importantly, we work WITH your body and adjust based on how you’re responding that day.

If you’re living with fibromyalgia in the Denham Springs, LA area and looking for a gentle approach to bodywork, let’s talk about whether MFR could be a good addition to your care.

Follow me for more specialized fascia care.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

What if your fatigue, pain, poor sleep, digestive issues, stress, stiffness, and hormonal changes aren't a bunch of sepa...
08/31/2026

What if your fatigue, pain, poor sleep, digestive issues, stress, stiffness, and hormonal changes aren't a bunch of separate problems?

They're all happening in the same body.
And that's exactly why Dr. Lynn Duhe with and I created Elev8.

Elev8 is an 8-month Whole Body Healing Series running October 2026–May 2027, with live virtual sessions, recordings, practical exercises, and support to help you take an active role in understanding and caring for your body.

We'll explore everything from nervous system regulation and cellular nutrition to fascia, mobility, sleep, hormones, emotional wellness, environmental factors, and creating habits you can actually carry forward.

Elev8 begins this October, and registration is now open!

This program is educational and is not a substitute for professional medical advice, diagnosis, or treatment.

08/29/2026

Long hours in the car mean your hips, low back, neck, and shoulders have been holding the same positions for miles.

So before you grab your Beaver Nuggets and get back on the road...give your body a few minutes, too.

Walk around.
Stretch gently.
Move your hips.
Roll your shoulders.
Take a few deep breaths.
Maybe dare be the “crazy lady” on the side of the parking lot with a yoga mat!

And if you want a little more guidance, follow for more Myofascial self care!

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

08/24/2026

This is your “sign” to book a myofascial release appointment😉

If you’ve ever wondered, “Am I in the right place?”when coming in for your appointment...wonder no more!

My new sign is officially up, so now you’ll know exactly where to find me for your myofascial release appointment in Denham Springs, LA.

Come on in, your body will be glad you did. 🤍

08/21/2026

We’re taught that taking care of ourselves means doing MORE. MORE exercise, MORE stretching, MORE productivity, MORE pushing through.

But sometimes your body is asking for the exact opposite.

PAUSE long enough to even notice the tension in your shoulders.
PAUSE long enough to unclench your jaw (yep, it’s probably clenched right NOW).
PAUSE long enough to take a FULL breath.
Pause long enough to ask, “What does my body actually need right now?”

And sometimes, that pause looks like letting someone else take care of YOU for an hour.

Sometimes you just need to STOP so you can keep going. 🤍

📍*Myofascial Release in Denham Springs, LA
✨ Follow for specialized fascia-care tips, or book an MFR session when your body is telling you it needs a pause.

*This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.*

08/17/2026

Stretching feels good…but if you’re dealing with the same tightness over and over again, stretching may not be enough.

A traditional stretch primarily works on the muscle-tendon unit and your nervous system’s tolerance to that position.

Your fascia, the connective tissue surrounding and connecting muscles, joints, nerves, and other structures, can also become stiff or restricted after injury, surgery, repetitive movement, prolonged posture, or periods of guarding.

So you stretch.
It feels better for an hour.
Then…you’re tight again.

That’s when I start asking: What is ACTUALLY restricting the movement?

With John Barnes Myofascial Release, instead of repeatedly pulling harder on the area, we use gentle, sustained pressure and movement to work with the fascial system and help improve tissue mobility.

Stretching is wonderful. I use it too.

But if you’ve been stretching the same spot for years and it keeps tightening back up, your body might be asking you to look a little deeper. 👀

📍 Denham Springs, LA
✨ Follow for specialized fascia-care education and book a session if stretching alone isn’t getting you where you want to be.

*This content is for educational purposes and is not a replacement for medical advice or individualized care.*

08/11/2026

If you’re one of my clients, you already know...

One of my favorite treatment tools is incredibly high-tech, state of the art...it’s a ball. 😂

That’s it. A soft, air-filled ball about the size of a softball, and I love these things SO much that I literally give them away to clients.

Why?

Because some of the most effective self-care doesn’t need to be complicated or expensive.

I use these balls to provide gentle, sustained pressure to areas of the body that feel tight or restricted. Depending on where and how we use it, it can be a simple way to support your myofascial work at home.

And unlike digging into yourself with something extremely hard, the softness of the ball allows your body to settle into the pressure instead of immediately fighting against it.

That’s important.

With myofascial release, we’re not always trying to push harder.

We’re often slowing down, waiting, breathing, and giving the tissue time to respond.

I’ll even show clients how to use their ball at home for the specific areas we’ve been working on so they aren’t left wondering:

“Okay... what do I do until my next appointment?”

If you want more tips on how to use this ball and other things you might have at home, you want to sign up for my upcoming Empowering Space membership COMING SOON!

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

Address

1920 Florida Avenue SW STE B
Denham Springs, LA
70726

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(225)2353953

Website

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