BFree Wellness Inc

BFree Wellness Inc Cape Cod-based nonprofit 🌊
Creating space for healing + connection 💫
Empowered people empower people B FREE Wellness Inc.
(1)

is a Non-Profit organization that heals personal and community trauma through the empowering integration of mental health, physical wellness, and holistic services. Our studio is located in Hyannis on Historic Main St. We currently offer a variety of studio classes including Yoga, Strength training, Zumba, and more! We also offer healing services like Reiki, Reflexology, Wellness Coaching, Therap

y, Personal Training and Nutrition Counseling. Check out our full schedule on the website bfreewell.org or download the B Free Wellness App.

This is at the heart of why founder created Because people don’t experience trauma in a vacuum.When our worth is tied ...
06/24/2026

This is at the heart of why founder created

Because people don’t experience trauma in a vacuum.

When our worth is tied to productivity.
When racism, sexism, homophobia, transphobia, and poverty shape our daily lives.
When we’re told to work harder instead of rest.
When belonging is conditional.

Our bodies carry the impact.

What often gets labeled as anxiety, depression, burnout, addiction, isolation, or disconnection is frequently a human response to systems that were never designed for everyone to thrive.

At B FREE, we believe healing is both personal and collective.

That’s why we offer mental health care, movement, yoga, recovery support, and community healing spaces that help people reconnect with themselves, their bodies, and each other.

Because healing isn’t just about surviving harm.

It’s about remembering your worth, reclaiming your humanity, and creating a world where we all belong. 🤎

CommunityCare Liberation MentalHealthMatters

Hi! I’m Courtney Bell, a fitness instructor and personal trainer with over 10 years of experience helping people build s...
06/23/2026

Hi! I’m Courtney Bell, a fitness instructor and personal trainer with over 10 years of experience helping people build strength, confidence, and healthier lifestyles.

I currently coach at Row & Ride in Plymouth and Hanover, where I teach Ride, Row, and strength-based classes (Reps), and serve as the Director of Reps and Creative Director, helping shape both our programming and member experience.

Coaching has always been my passion, and my favorite part of the job is watching people realize they’re capable of more than they ever thought possible. As someone who believes fitness should be accessible to everyone, I’m proud to run the Falmouth Road Race in support of B FREE Wellness.

Their mission aligns closely with my own belief that movement has the power to transform lives and that everyone deserves the opportunity to experience the physical, mental, and emotional benefits of fitness.

We are so honored to have a part of the B FREE family! A close friend of our founder , we look forward to many more partnership opportunities with coach Courtney!

Want to support Courtney? Donate here: https://raceroster.com/events/2026/112177/the-2026-asics-falmouth-road-race/fundraising-organization/8415

🍦🧘‍♀️ FREE Family Yoga + Ben & Jerry’s for a Cause! 🧘‍♂️🍦Join BFREE Wellness and Lindsay for a joyful, family-friendly e...
06/22/2026

🍦🧘‍♀️ FREE Family Yoga + Ben & Jerry’s for a Cause! 🧘‍♂️🍦

Join BFREE Wellness and Lindsay for a joyful, family-friendly evening of movement, connection, and community care.

✨ Free Outdoor Family Yoga
📍 Guyer Art Barn, Hyannis
🗓 Monday, June 29
⏰ 6:00 PM

Then treat yourself to some ice cream at Ben & Jerry’s in Hyannis between 6–8 PM, where 20% of all sales will be donated to BFREE Wellness to support accessible mental health, wellness, and healing programs across our community.

This is what community care looks like: moving together, laughing together, and supporting healing for all. 💚

Bring your family, your friends, your yoga mat (or a towel), and your sweet tooth!

👉 Register for free: BFREEwell.org/classes

💚🍦🧘‍♀️✨

This afternoon!
06/17/2026

This afternoon!

06/03/2026

Join us today for “Flower Play” 9:30-12:30 & 4:30-6:30! Our Child Development Play Specialist, Patrice Headd will be present 4:30-6:30 and Lindsay of BFreeWellness will offer Family Yoga 4:45-5:30!

Arts Barnstable BFree Wellness Inc

Pride is more than a celebration.It’s the courage to live fully.To love openly.To take up space in a world that doesn’t ...
06/01/2026

Pride is more than a celebration.

It’s the courage to live fully.
To love openly.
To take up space in a world that doesn’t always make room.

At B FREE, we honor the LGBTQIA+ community today and every day. We believe healing, belonging, joy, and liberation are for all of us.

You are seen.
You matter.
You belong.

🌈🤎 Together, we are FREE.

CollectiveLiberation LGBTQIA YouBelong

✨ Healing is not meant to happen alone.Join us for an afternoon of movement, mindfulness, connection, and practical tool...
05/28/2026

✨ Healing is not meant to happen alone.
Join us for an afternoon of movement, mindfulness, connection, and practical tools for everyday healing. 💗

In collaboration with BFREE Wellness and OTwithHT, this workshop weaves together yoga, evidence-based therapy concepts, mantra work, and community care to support your mental wellness in a grounded, accessible way.

🧘🏽 Holistic Healing: Connecting Yoga & Therapy for Mental Wellness
📅 Sunday, June 14th
⏰ 2:00–4:00 PM
📍 305 Hokum Rock Rd, Dennis, MA

Together we’ll explore:
✨ nervous system support
✨ self-care as empowerment
✨ movement + mindfulness
✨ practical tools for daily life
✨ creating more stability, ease, and connection

Sliding scale options available!
Scholarships available through BFREE Wellness 💫

Come exactly as you are.
You are worthy of care, rest, support, and healing. 🤍

Register now at bfreewell.org

SelfCareIsEmpowerment CapeCodWellness EmbodiedLiberation NervousSystemHealing HealingInCommunity GlobalMajority TraumaInformedCare

In collaboration with WE CAN, join Ayanna Freedom, LICSW, RYT 500+ for this Wellness Workshop Series offering: Embodied ...
05/23/2026

In collaboration with WE CAN, join Ayanna Freedom, LICSW, RYT 500+ for this Wellness Workshop Series offering: Embodied Liberation: Healing in the Body ✨

This workshop is an introduction to Embodied Liberation Therapy™, Ayanna Freedom’s body-centered approach to healing. Through trauma-informed somatic practices, participants will explore how stress, trauma, and systemic oppression are held in the body and leave with practical tools for regulation, release, and deeper mind-body awareness.

Together, we’ll explore:
🤍 Nervous system regulation
🤍 Somatic healing practices
🤍 Reconnecting to the body with compassion
🤍 Healing beyond survival mode
🤍 Building awareness, connection, and liberation in community

🗓 Wednesday, May 27th
🕔 5:00–6:30 PM

Thank you to WE CAN for helping make accessible healing and wellness opportunities available in our community. 🌿

✨ DID YOU KNOW?! ✨B FREE Wellness offers free + donation-based small group training with instructors like Ali — creating...
05/22/2026

✨ DID YOU KNOW?! ✨

B FREE Wellness offers free + donation-based small group training with instructors like Ali — creating spaces where movement feels supportive, empowering, and connected. 🤎

Ali brings a mindful, grounded approach to fitness that focuses on building confidence, strength, and sustainable habits — not punishment or perfection.

Our small group training is designed to help people reconnect with their bodies in ways that feel motivating, accessible, and community-centered.

Whether you’re looking to move more, feel stronger, reduce stress, or simply be in supportive community… there’s space for you here. ✨

📍BFREE Wellness Inc. Dennis Wednesdays 4:30
🤎 Free + donation-based options available
🔗 Register here: https://app.punchpass.com/org/20769/classes/19762198

CapeCodWellness AccessibleWellness SomaticHealing StrengthInCommunity

We’re honored to welcome these incredible leaders to the B FREE Wellness Inc. Board of Directors ✨Each board member brin...
05/21/2026

We’re honored to welcome these incredible leaders to the B FREE Wellness Inc. Board of Directors ✨

Each board member brings a unique commitment to healing, equity, wellness, and community empowerment — helping us continue building spaces rooted in collective liberation and whole-person care.

🤎 Jennifer Calle, Member is a registered nurse, mother of two, and passionate advocate for community wellness and mental health awareness. Her work is grounded in empowering women and supporting people in becoming the strongest version of themselves.

🤎 Donna Devine, Member, a proud Mashpee and Aquinnah Wampanoag woman, is a dynamic leader in Cape Cod’s entrepreneurial and nonprofit communities. Through her work with Amplify POC Cape Cod and her business, Magic Mirror Cape Cod, she continues to uplift healing, equity, and connection across our region.

🤎 Kim Pulsford, Secretary, is an educator and community activist dedicated to expanding equitable access to care and strengthening community well-being. With a background as a classroom teacher and reading specialist, she brings expertise in executive functioning and supporting individuals in building confidence and life skills.

🤎 Eddie Southard, Chair and President brings years of healthcare organizational leadership and corporate partnership experience, with a passion for proactive, whole-person wellness. His commitment to integrating mental health, physical wellness, and holistic care aligns deeply with the mission of B FREE.

This is such a powerful season of growth for B FREE Wellness. We are deeply grateful for the wisdom, leadership, and heart each of these humans brings to this work.

Together, we are FREE. ✨

EmbodiedLiberation HealingCentered WellnessEquity CommunityCare HolisticHealing

Address

305 Hokum Rock Road
Dennis, MA
02638

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 8:30am - 12:30pm
Sunday 9:30am - 11am

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