BFree Wellness Inc

BFree Wellness Inc Cape Cod-based nonprofit 🌊
Creating space for healing + connection 💫
Empowered people empower people B FREE Wellness Inc.

is a Non-Profit organization that heals personal and community trauma through the empowering integration of mental health, physical wellness, and holistic services. Our studio is located in Hyannis on Historic Main St. We currently offer a variety of studio classes including Yoga, Strength training, Zumba, and more! We also offer healing services like Reiki, Reflexology, Wellness Coaching, Therap

y, Personal Training and Nutrition Counseling. Check out our full schedule on the website bfreewell.org or download the B Free Wellness App.

Pride is more than a celebration.It’s the courage to live fully.To love openly.To take up space in a world that doesn’t ...
06/01/2026

Pride is more than a celebration.

It’s the courage to live fully.
To love openly.
To take up space in a world that doesn’t always make room.

At B FREE, we honor the LGBTQIA+ community today and every day. We believe healing, belonging, joy, and liberation are for all of us.

You are seen.
You matter.
You belong.

🌈🤎 Together, we are FREE.

CollectiveLiberation LGBTQIA YouBelong

✨ Healing is not meant to happen alone.Join us for an afternoon of movement, mindfulness, connection, and practical tool...
05/28/2026

✨ Healing is not meant to happen alone.
Join us for an afternoon of movement, mindfulness, connection, and practical tools for everyday healing. 💗

In collaboration with BFREE Wellness and OTwithHT, this workshop weaves together yoga, evidence-based therapy concepts, mantra work, and community care to support your mental wellness in a grounded, accessible way.

🧘🏽 Holistic Healing: Connecting Yoga & Therapy for Mental Wellness
📅 Sunday, June 14th
⏰ 2:00–4:00 PM
📍 305 Hokum Rock Rd, Dennis, MA

Together we’ll explore:
✨ nervous system support
✨ self-care as empowerment
✨ movement + mindfulness
✨ practical tools for daily life
✨ creating more stability, ease, and connection

Sliding scale options available!
Scholarships available through BFREE Wellness 💫

Come exactly as you are.
You are worthy of care, rest, support, and healing. 🤍

Register now at bfreewell.org

SelfCareIsEmpowerment CapeCodWellness EmbodiedLiberation NervousSystemHealing HealingInCommunity GlobalMajority TraumaInformedCare

In collaboration with WE CAN, join Ayanna Freedom, LICSW, RYT 500+ for this Wellness Workshop Series offering: Embodied ...
05/23/2026

In collaboration with WE CAN, join Ayanna Freedom, LICSW, RYT 500+ for this Wellness Workshop Series offering: Embodied Liberation: Healing in the Body ✨

This workshop is an introduction to Embodied Liberation Therapy™, Ayanna Freedom’s body-centered approach to healing. Through trauma-informed somatic practices, participants will explore how stress, trauma, and systemic oppression are held in the body and leave with practical tools for regulation, release, and deeper mind-body awareness.

Together, we’ll explore:
🤍 Nervous system regulation
🤍 Somatic healing practices
🤍 Reconnecting to the body with compassion
🤍 Healing beyond survival mode
🤍 Building awareness, connection, and liberation in community

🗓 Wednesday, May 27th
🕔 5:00–6:30 PM

Thank you to WE CAN for helping make accessible healing and wellness opportunities available in our community. 🌿

✨ DID YOU KNOW?! ✨B FREE Wellness offers free + donation-based small group training with instructors like Ali — creating...
05/22/2026

✨ DID YOU KNOW?! ✨

B FREE Wellness offers free + donation-based small group training with instructors like Ali — creating spaces where movement feels supportive, empowering, and connected. 🤎

Ali brings a mindful, grounded approach to fitness that focuses on building confidence, strength, and sustainable habits — not punishment or perfection.

Our small group training is designed to help people reconnect with their bodies in ways that feel motivating, accessible, and community-centered.

Whether you’re looking to move more, feel stronger, reduce stress, or simply be in supportive community… there’s space for you here. ✨

📍BFREE Wellness Inc. Dennis Wednesdays 4:30
🤎 Free + donation-based options available
🔗 Register here: https://app.punchpass.com/org/20769/classes/19762198

CapeCodWellness AccessibleWellness SomaticHealing StrengthInCommunity

We’re honored to welcome these incredible leaders to the B FREE Wellness Inc. Board of Directors ✨Each board member brin...
05/21/2026

We’re honored to welcome these incredible leaders to the B FREE Wellness Inc. Board of Directors ✨

Each board member brings a unique commitment to healing, equity, wellness, and community empowerment — helping us continue building spaces rooted in collective liberation and whole-person care.

🤎 Jennifer Calle, Member is a registered nurse, mother of two, and passionate advocate for community wellness and mental health awareness. Her work is grounded in empowering women and supporting people in becoming the strongest version of themselves.

🤎 Donna Devine, Member, a proud Mashpee and Aquinnah Wampanoag woman, is a dynamic leader in Cape Cod’s entrepreneurial and nonprofit communities. Through her work with Amplify POC Cape Cod and her business, Magic Mirror Cape Cod, she continues to uplift healing, equity, and connection across our region.

🤎 Kim Pulsford, Secretary, is an educator and community activist dedicated to expanding equitable access to care and strengthening community well-being. With a background as a classroom teacher and reading specialist, she brings expertise in executive functioning and supporting individuals in building confidence and life skills.

🤎 Eddie Southard, Chair and President brings years of healthcare organizational leadership and corporate partnership experience, with a passion for proactive, whole-person wellness. His commitment to integrating mental health, physical wellness, and holistic care aligns deeply with the mission of B FREE.

This is such a powerful season of growth for B FREE Wellness. We are deeply grateful for the wisdom, leadership, and heart each of these humans brings to this work.

Together, we are FREE. ✨

EmbodiedLiberation HealingCentered WellnessEquity CommunityCare HolisticHealing

Movement. Play. Connection. 💜Join us Wednesdays for B FREE Wellness Family Yoga & Play at the Cape Cod Toy Library! A sp...
05/20/2026

Movement. Play. Connection. 💜

Join us Wednesdays for B FREE Wellness Family Yoga & Play at the Cape Cod Toy Library! A space for children and caregivers to move, breathe, play, connect, and just be together. Kids all ages!

✨ Family-centered yoga
✨ Play-based connection
✨ Community care + joy
✨ All bodies welcome

🗓 Wednesdays
⏰ 4:30PM–5:30PM
📍 Cape Cod Toy Library
1919 Main St. (6A) Barnstable, MA 02668

Free with Cape Cod Toy Library “Play” Membership
Drop-ins welcome with admission fee

Together we heal, move, and grow in community. 🌱

YogaForKids BarnstableMA PlayAndHealing

Today! Join us!
05/20/2026

Today! Join us!

05/20/2026

Today! Come have some fun!

Join us for a powerful Juneteenth gathering rooted in community, liberation, rest, and collective healing. ✨In collabora...
05/15/2026

Join us for a powerful Juneteenth gathering rooted in community, liberation, rest, and collective healing. ✨

In collaboration with B FREE Wellness Inc., Black Yoga Teachers Alliance, and Nové Yoga, this in-person gathering is for BIPOC , Global Majority yoga teachers, healers, students, and community members across Cape Cod and beyond.

Together we’ll make space to reconnect, breathe, build community, and remember what becomes possible when we gather in joy. 🤎

The afternoon will include a grounding community practice led by Ayanna Freedom, LICSW, RYT 500+, founder of B FREE Wellness Inc. and creator of Embodied Liberation Therapy™ — weaving movement, nervous system care, rest, connection, and collective liberation.

🗓 Saturday, June 20th
⏰ 2:00 PM
📍 Nové Yoga
💫 Free for BIPOC yoga teachers + healers
🎟 Registration required

Come exactly as you are.
Community. Connection. Liberation. Joy. ✨

The world is asking a lot from our bodies right now to witness and to hold. Grief. Burnout. Systems. Survival. Overgivin...
05/13/2026

The world is asking a lot from our bodies right now to witness and to hold. 

Grief. Burnout. Systems. Survival. Overgiving. Noise.

Violence, gun violence. War. Harm on all of us.

This offering is an invitation to stop performing wellness and actually rest.

Yoga Nidra is the practice of remembering.Remembering softness.Remembering breath.Remembering that your body is not a machine.

Remembering that healing does not have to be earned through exhaustion.

Join Ayanna Freedom for an embodied liberation experience rooted in nervous system healing, collective care, rest, and returning home to yourself.

We will slow down together.We will breathe together.We will let the ancestors hold what we no longer need to carry alone.

Just bodies. Breath.Rest. Community. Love.

🖤 Sunday, May 17th🖤 1:30–3 PM🖤 Free Offering

Made possible by B FREE Wellness and Barnstable County Human Services.

LiberationThroughRest AyannaFreedom BFREEWellness HealingInCommunity

Address

305 Hokum Rock Road
Dennis, MA
02638

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 8:30am - 12:30pm
Sunday 9:30am - 11am

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