Regenerate

Regenerate 10 yrs. helping women banish fatigue, balance hormones & reclaim vitality
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The Dutchtest is one of the more comprehensive integrative tests available. It is my foundational “go to” test that I u...
06/10/2026

The Dutchtest is one of the more comprehensive integrative tests available. It is my foundational “go to” test that I use as a Hormone consultant to help me develop protocols for you for weight loss, metabolic function, hormone balance and restored gut health. Where do you start? Link in bio. Schedule a call. Let’s get started!

06/07/2026

Excited to share this ground breaking product with you. Comment “estrogen detox” and I’ll personally respond!!

06/07/2026

When I learn something new, something that can make a difference for my consulting clients, something I didn’t know about during the time we were working together.. it is important for me to share it with them… and with you! Comment “estrogen detox” below and I’ll personally be in touch.

06/05/2026

Your HRT might not be helping you. It might not be decreasing your symptoms.. You’re still not sleeping, you’re still gaining weight, your libido has left the room!! There is a functional lab test called The Dutchtest that will help us determine if your HRT dosage is correct, if your liver detox pathways are effcient, are your hormones even balanced? Comment “Dutchtest” below👇if you’re curious about your Hormone levels.

05/04/2026

I can not wait to see my former patients..and new BHRT Queens👸in my new location in Northfield, NJ. Schedule link is above. The front office at Nutriamed will get you scheduled and give you the details..Let’s do this again!!!

05/01/2026

As a hormone clinician and wellness consultant with over 25 years of experience, clean, ethically sourced, botanical skin care has been hard to find …until now! Atmosphera came into my life 2 short weeks ago! The products, the results for my skin , the NYC launch yesterday, meeting the Founder, her women led leadership team, testing the entire product line and hanging with my Atmosphera dream team 🥰. You want to be part of this!!!! DM me and I’ll fill you in. Be part of revolutionizing clean skin care!

04/25/2026

We try to make things so complicated! Aren’t things complicated enough? Aren’t our bodies, nervous systems and hormones calling out to us that we’re on OVERLOAD!? Comment below “simple” if you want to move from OVERLOAD to SIMPLE.

Can I ask you something…When's the last time you woke up actually feeling RESTED?Not just… got through the night. But ge...
04/18/2026

Can I ask you something…

When's the last time you woke up actually feeling RESTED?

Not just… got through the night. But genuinely woke up restored.. ready.. like yourself again?

b/c I talk to women every single week who can't remember the last time that happened…

And they all say the same thing!!

"I'm doing everything right… I don't understand why I still feel this way."

Friend… it's not b/c you're doing it wrong. 🌻

Here's what 30 years of sitting with women in menopause has taught me…

When estrogen shifts.. it takes one of your nervous system's most powerful calming signals WITH it.

That 2am wake-up? Not a sleep problem.
That anxiety from nowhere? Not a mindset problem.
That wired-but-exhausted feeling? NOT you failing…

It's a nervous system that lost its buffer. And nobody handed us the manual for that!!

That's the conversation I've been having with women for 30 years…

And THIS Wednesday I'm bringing it into a room.

Drop a 🌻 if 2am feels way too familiar.
I read every single comment…

Sharie🌻

04/13/2026

This is what Wednesday nights look like at Hot Flashes and Cool Crafts.

Last week a woman sat down at our table and had a moment she wasn’t expecting. She finally saw, clearly and for the first time, exactly what in her life was draining her. And then she built her vision board around changing it.

That’s what I created this series for. To give you the information and the space to actually hear yourself.

This Wednesday we’re talking about your gut and what it has to do with your mood, your energy, and your hormones. Then we blend a custom herbal tea to take home.

Three Wednesdays left. Single sessions welcome.

The Craftaurant, 950 Tilton Road Suite 102, Northfield NJ. 6 PM. Pay at the door.

Full Series: $225 | Single Session: $65.

womenswellness midlifewomen womensupportingwomen northfieldnj southjersey craftaurant herbaltea hormonebalance womenwhogather menopausecommunity

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