PranaYoga and Ayurveda Mandala

06/15/2026

One of my favorite experiences has been scuba diving.

”There are no monsters in the seas — only the ones we make up in our heads." Cristina Zenato

This little fish found ways to scurry around and find its life. We can make monsters out of anything we do not understand. Dive into the seas of unconsciousness. Learn who you really are!

05/31/2026

Yoga is for everyone. In particular, if the teacher knows how to adapt for a student with a bunged up knee, pregnancy, a bad body day, or wants more challenge to their posture. Plan ahead to join in for Hansa's August 15th workshop, Yoga for Everyone of Us: The Art of Chair Yoga: https://pyamandala.com/art-of-chair-yoga/

05/25/2026

When do we stand up for something that is really important? When do we find common ground? When do we surrender?
Celebrate and honor our Soldiers today. We have our freedom because of their service.

05/21/2026

Yoga in your hands? Why? Why not?
Prāna moves in our body. The alignment of our body, explored through āsana, or your fingers, through the tools of hasta mudrā can impact the flow of prāna. It can effect your breath, your blood pressure and your spiritual connection. In this course, we will dive into exploring the impact of different mudrā on our body, mind and Spirit. Last chance is 6/5 to register for the June 14th workshop: https://pyamandala.com/hasta-mudra-the-mystical-tool/

05/17/2026

I took this photo on a hiking trip in the Southwest.

Hieroglyphs - Messages from the past.
Epigenetics - Messages from the past.

What are you doing to do with the messages? We can look at them as wounds on the walls of our life. We can look at them as lessons for living. Your choice.

Open yourself to the messages!
Plan ahead now to join Hansa for her 5th Friday Satsaṅga on July 31 from 7 - 8:30 p.m. https://www.facebook.com/events/965621345883850

05/02/2026

There is still time to register for the Rāmāyaṇa workshop in 2 weeks. We have a discount good through today!

Devotion! Hanuman is revered as the representation of devotion. On every cell of his body, is written the name Rama. Who is Hanuman? Who is Rama that he loves so dearly? How did they meet? How did their lives intertwine? And, what does that have to do with today? What can one learn from this amazing epic?

See more here: https://pyamandala.com/ramayana/

04/22/2026

Last chance by 4/25 to join Hansa on May 2nd for her mudrā workshop. Once you register, we'll send you a questionnaire so she can personalize the class toward your desires to learn specific mudrās for health and wellness. https://www.facebook.com/events/952195987268444

Hansa shares, "My Dad was not doing well with his heart beating at 40 beats a minute. The āpana vāyu mudrā helped it return to 60-65 beats a minute until doctors could implant a pacemaker. That made me a believer."

Join her to learn about the powerful tool of hasta mudrā!

04/21/2026

Hansa Knox Johnson has a few upcoming offerings this May that we hope you can join. See more here: https://conta.cc/4vGy8UF

04/17/2026

The Rāmāyaṇa is the journey of Rama from almost being on the throne, to living in the forest, fighting for his wife Sita, living high standards and returning to his throne. It tells about his brothers supporting him and yet honoring his journey. And, the animals . . . how do we cultivate our animal instincts to help us on our journey? Join us this May, intro only or add deeper study.

Register by 4/18 to get the early discount:

Explore Rama and the Ramayana in a 3-hour intro only, or join the full 15-hour workshop, includes the different Epic concepts with asana.