Shae Davis, FDN-P, CPT, CNC

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Shae Davis, FDN-P, CPT, CNC feeling off & no one has answers? (girl, same)
I find the root cause.

you get your life back.
🧪 🏋🏻‍♀️
women's fitness + functional health

10/18/2026

this chart is why regulated-ish exists.

that first dot is supposed to shoot up within an hour of waking, that rise IS your natural energy. hers flatlined. 8 hours of sleep and still exhausted, coffee doing nothing, second wind at 9pm. sound familiar?

you don’t fix a curve like this with a supplement. you fix it with the same boring inputs, at the same times, long enough for your body to trust the rhythm again. so i built 21 days of exactly that:

☀️ the wake-up → light + protein + coffee after food (builds the morning spike)
🌙 the wind-down → mobility, nightcap, breath work (protects the evening taper)
🏋🏼‍♀️ 3 strength days, no HIIT (nothing that drains an already-drained curve)

same inputs, every day, all of us together (with me in the group chat!). and one of you is winning a DUTCH test + a 1:1 review with me, so we’re not guessing about your curve either 👀

starts nov 29. early bird is 50% off and won’t be again. comment REGULATED for the link 🤍

Read this if the approaching holiday season already feels like too much. 🧡You are allowed to move slower than the season...
10/10/2026

Read this if the approaching holiday season already feels like too much. 🧡

You are allowed to move slower than the season around you.

You don’t have to say yes to everything to be a good mom, a good friend, a good anything.

Regulated-ish is a group chat for moms moving a little slower through the season, where we actually learn to manage our cortisol and stress together instead of forcing our way to January.

Come exhale with us. 🧡
Comment REGULATED and I’ll add you to the Regulated-ish group support system!

Here’s what you actually get inside Regulated-ish👇🏼This isn’t one more thing on your plate. It’s the support that makes ...
10/09/2026

Here’s what you actually get inside Regulated-ish👇🏼

This isn’t one more thing on your plate. It’s the support that makes the whole season lighter.

Here’s what comes with it:
🧡 A private group chat with me and a community of moms who just get it
🧡 Simple daily tools to calm your nervous system and bring your cortisol down
🧡 Real support for your stress, energy, and sleep through the busiest weeks of the year
🧡 Accountability, venting, and celebrating the wins, together
🧡 Small, doable steps, never another overwhelming to-do list

All designed to get you to January actually feeling like yourself instead of running on empty.

And right now, you can lock in early for 50% off.
Comment REGULATED and I’ll send you the details and add you to the group chat.

10/06/2026

Read this if you’re the one holding it all together. 🧡

The mom who remembers the forms, the snacks, the schedule, the everyone-else. The one who hasn’t actually rested since August and calls it normal.

I see you, because I am you. And I want this holiday season to feel different for us.

Something’s coming…. SOON👀

I spent YEARS thinking feeling puffy, bloated + inflamed meant I needed to eat less and work harder.Plot twist: my body ...
10/02/2026

I spent YEARS thinking feeling puffy, bloated + inflamed meant I needed to eat less and work harder.

Plot twist: my body did not need more punishment. It needed more support.

More food. More protein. Carbs. Strength training without running myself into the ground. Walking. Sleep. Recovery. Stress management. And eventually, digging deeper when the basics weren’t explaining everything.

The biggest shift was realizing that more isn’t always better, especially when your body is already carrying a massive stress load.

I still train hard. I still have stressful seasons. I still have days where I feel puffy because I’m a human woman 😂

But now I pay attention to what my body is telling me instead of immediately trying to eat less or exercise more.

And THAT changed everything!

09/30/2026

Comment CORTISOL and I’ll send you my FREE Cortisol for Beginners guide 👇🏼

Because if your plan for “lowering cortisol” is magnesium, less coffee + hoping your life magically becomes less stressful… we need to talk. 😂

Your sleep, training, nutrition, emotional stress, recovery and daily habits all contribute to the load your body is trying to handle.

And all that data from your Oura, Apple Watch or Garmin? It’s only helpful if you know what to actually DO with it!!

Start by understanding the basics instead of trying to eliminate stress altogether.

Comment CORTISOL and I’ll send you the free guide to get started. 🔎

Just popping in to lovingly call you out 😂You probably don’t need another Monday, another challenge, another supplement,...
09/25/2026

Just popping in to lovingly call you out 😂

You probably don’t need another Monday, another challenge, another supplement, or another “I’ll start when life calms down.”

Eat the protein.
Lift the weights.
Go for the walk.
Get some dang sleep.
Manage the stress.
And if you’re doing all the things and STILL feel like something is off? Start asking better questions.

Consider this your friendly reminder from the internet. 🤓✌🏼

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