Peach City Fitness

Peach City Fitness I help women over 30 lose their belly fat while building their glutes WITHOUT giving up their dessert

06/11/2026

I just switched up my programming for the first time in about 12 weeks.

I have the question of how frequently should you be changing your programming come up from clients a lot.

I tell people that you can do the exact same thing for all of eternity honestly, as long as you are consistently improving through increased range of motion, better form, more reps, more weight, etc. (aka progressive overload)

There’s really only two cases where I feel it’s necessary to change your programming up:

1. When you’ve hit a plateau in specific lifts
2. If you aren’t enjoying it anymore

I didn’t switch my entire program up, instead I kept the same concept and swapped specific exercises with alternatives that work the same muscles, just in different ways.

Ex: I switched cable step ups for Bulgarian split squats. Both of these exercises are knee dominant variations that bend at the knee and work both the quads and the glutes.

I kept RDLs the same, but if I wanted to switch them, I may go with either dumbbell RDLs or I would do a single leg variation because they all work the hamstrings and glutes.

The goal is to continue getting better at the same exercises over and over again and building on that foundation.

You should be pushing HEAVY (as long as your form allows) and that is where the results happen!

We’ll be covering this in great detail at our B***y Builder Workshop at our women’s gym in Denver on Saturday June 27th! $10 for members, $20 for non members! We’d love to have you! Let me know if you want the eventbrite and I’ll send it to you🍑

06/10/2026

If you struggle with RDL’s and just can’t quite lock down the form, this is a great tactile cue to remind you to shift into the correct position.

The key for Romanian Deadlifts or RDL’s is to make sure your shoulders are back and down creating a nice neutral back, hips stay high.

We’re not moving from our knees, but instead from our hips.

RDL’s are a hip hinge movement pattern, leading to targeting your glutes and hamstrings.

We’re cover RDL’s and different variations such as B-stance RDL’s and single leg variations in our B***y Builder Workshop that we’re hosting at our women’s gym in Denver

If you’re interested and want to know the ins and outs of b***y building and how to do certain exercises and how to program an effective glute building program, this will be such a wealth of knowledge! Comment below or message me for the eventbrite! We do have limited spots😬

$10 for members
$20 for non members

06/09/2026

The whole point of this workshop is so you can take this knowledge and implement it on your own for your own programming! Or just learn the WHY behind it all🍑

In this hands-on workshop, you’ll learn:

▪️How to use proper form
▪️How to program glute training for strength and longevity
▪️The most effective glute exercises and why they matter
▪️How stronger glutes carry over to all your lifts and your life

Learn The Real Power of Glute Training:
Injury prevention
Core Stability
Less back or knee pain
Athletic performance
Confidence in and out of the gym

📍
When: June 27th at 10:15am
Where: 7808 Cherry Creek S Dr Suite 104,
Denver, CO 80231
How much: $10 for members, $20 for nonmembers
Who: A women’s event

Message me for the eventbrite🖤

06/03/2026

We’re doing another b***y builder workshop!🙌🏻

Grab your friends, let’s meet new friends, and let’s build some strong glutes💪🏼

In this hands-on workshop, you’ll learn:

▪️How to use proper form
▪️How to program glute training for strength and longevity
▪️The most effective glute exercises and why they matter
▪️How stronger glutes carry over to all your lifts and your life

Learn The Real Power of Glute Training:
Injury prevention
Core Stability
Less back or knee pain
Athletic performance
Confidence in and out of the gym

📍
When: June 27th at 10:15am
Where: 7808 Cherry Creek S Dr Suite 104,
Denver, CO 80231
How much: $10 for members, $20 for nonmembers
Who: A women’s event

06/01/2026

Nothing like little boys wishing bankruptcy on you for opening a space for women in the fitness world🥰

05/20/2026

I’d rather you half ass the gym than not go at all🤷🏼‍♀️

The reason so many people fail with their weight loss goals or health and fitness goals is because they are all or nothing 😬

If you just did nothing everytime something didn’t go as planned or if you didn’t feel “motivated”, then you will be in an endless cycle of never reaching your goals.

Instead, allow yourself grace.

There’s a time to push, and there are going to be other times where we just go through the motions, and that’s okay.

Building habits is the key 🔑

Instead of just completely giving up when you don’t feel like going to the gym, decide that you are going to do 2 exercises. If after those two exercises you want to go home, allow yourself full grace to do so, with no guilt.

What I’ve found though, is that if you do those two exercises, you don’t mind finishing the entire workout.

And the more you keep the habits going, the better.

Those reps when you don’t want to do it, but do SOMETHING over nothing add up over time.

Think the long haul. The cliche of time will pass anyway is real. Put in the reps and consistency📈

05/12/2026

Strength training is not optional when you want to be your healthiest and prevent things like osteoporosis.

Pilates can be a great supplement but it does not and cannot replace strength training if your goal is to have a high, healthy bone density to be functional well into your late years in life.

It is misinformation if you are told otherwise.

You reach peak bone density as a woman at age 30. If you are not actively resistance training and using progressive overload, you are LOSING muscle mass each year after 30 years old.

It IS that serious. Do your research and set yourself up for success in health and life.

05/05/2026

I just switched up my programming for the first time in about 12 weeks.

I have the question of how frequently should you be changing your programming come up from clients a lot.

I tell people that you can do the exact same thing for all of eternity honestly, as long as you are consistently improving through increased range of motion, better form, more reps, more weight, etc. (aka progressive overload)

There’s really only two cases where I feel it’s necessary to change your programming up:

1. When you’ve hit a plateau in specific lifts
2. If you aren’t enjoying it anymore

I didn’t switch my entire program up, instead I kept the same concept and swapped specific exercises with alternatives that work the same muscles, just in different ways.

Ex: I switched cable step ups for Bulgarian split squats. Both of these exercises are knee dominant variations that bend at the knee and work both the quads and the glutes.

I kept RDLs the same, but if I wanted to switch them, I may go with either dumbbell RDLs or I would do a single leg variation because they all work the hamstrings and glutes.

The goal is to continue getting better at the same exercises over and over again and building on that foundation.

You should be pushing HEAVY (as long as your form allows) and that is where the results happen!

Address

7808 Cherry Creek S Dr #104
Denver, CO
80231

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