Peach City Fitness

Peach City Fitness I help women over 30 lose their belly fat while building their glutes WITHOUT giving up their dessert

09/07/2026

Here’s an alternative for cable glute medius kickbacks.

You can also use a mini loop around your feet as another alternative!

09/06/2026

The 4 movements you need to build a b***y
Pick ONE from each category and repeat those each week for at least 6-12 weeks:

1. Hip thrust- barbell, b-stance, single leg, dumbbell, machine

2. RDLs- barbell, dumbbell, b-stance, hex bar, single leg, good mornings

3. Knee Dominant— squats, lunges, split squats, steps ups

4. Hip abductions— 45 degree cable kickbacks, side lying hip raises

Each leg day should be 4-5 exercises total and you should be pushing hard and heavy to grow those glutes!

You can add things like leg extensions/leg curls for overall well rounded leg development as a bonus😌

Don’t switch your lifts each week. Stay consistent and repeat them for a minimum of 6-12 weeks! Continuously push to get stronger at the same movements week in and week out!

On top of the movements themselves, you need to be eating enough to grow aka either in a slight caloric surplus or at maintenance.

If you’re in the Denver area, come try out a b***y builder class on Mondays or Wednesdays at our women’s gym called Divine Feminine Fitness, where we utilize this programming as well🖤

08/27/2026

Something I have to do regularly!

Women especially hold a lot of tension in their upper back and traps.

This technique is called myofascial release.

We’re basically taking those knots and slowly breaking them up so they’ll release the tension.

We use techniques like this in our sculpt and stretch class! Come try your first class on us!

Our sculpt & stretch class is on Wednesdays at 5:30pm or Friday mornings at 7am!

It is a full body strength training session with the last 20 minutes doing mobility work and stretching/myofascial release to work on those pain points that often get neglected!

08/25/2026

we’ve added some new equipment since our last tour including a scissor lat pulldown machine, seated row machine, and seal row.

Plus we have a hip thrust machine, leg press, leg curl/leg extension combo, cable machine, dumbbells, Bulgarian split squat machine, t-bell, back extension, GHD, kettlebells, barbells (15lbs, 35lbs and 45lbs barbells), and foam rollers, yoga mats, etc.

We offer group classes, personal training and open gym! All memberships include open gym. We also have drop in rates, as well as your first class free!

Check us out on our website at divinefemininefitness.com!

08/21/2026

I’d rather you half ass the gym than not go at all🤷🏼‍♀️

The reason so many people fail with their weight loss goals or health and fitness goals is because they are all or nothing 😬

If you just did nothing everytime something didn’t go as planned or if you didn’t feel “motivated”, then you will be in an endless cycle of never reaching your goals.

Instead, allow yourself grace.

There’s a time to push, and there are going to be other times where we just go through the motions, and that’s okay.

Building habits is the key 🔑

Instead of just completely giving up when you don’t feel like going to the gym, decide that you are going to do 2 exercises. If after those two exercises you want to go home, allow yourself full grace to do so, with no guilt.

What I’ve found though, is that if you do those two exercises, you don’t mind finishing the entire workout.

And the more you keep the habits going, the better.

Those reps when you don’t want to do it, but do SOMETHING over nothing add up over time.

Think the long haul. The cliche of time will pass anyway is real. Put in the reps and consistency📈

08/18/2026

If you are not actively building muscle by the age of 30, you start LOSING muscle mass every single year.

The research behind it is astounding. It should no longer be a suggestion in your eyes, it’s a requirement.

I’d argue it’s more important for women to lift weights than it is for men.

Show yourself how strong you are. Do not stop.

Wasn’t always sure that I’d make it out honestly. I never deserved that. But instead of letting it eat me, I transmuted ...
08/15/2026

Wasn’t always sure that I’d make it out honestly.

I never deserved that.

But instead of letting it eat me, I transmuted that pain into beauty.

I burned all that I was to become someone full of life and love and mission and purpose.

Things can get dark. I understand. You can sit it in for a little bit, but don’t stay there.

Figure out the person you want to be and go for it whole heartedly.

Don’t stop until it happens.

A year ago, I was in a dark place. Going through a divorce, lost, confused.

Today, I bought and rebranded a women’s gym in Denver. I moved across states and have a thriving personal training business and gym. Full of people that genuinely love and support me! Keep going!🖤✨

08/12/2026

Psoas marches are a staple in our b***y builder class here at our women’s gym in Denver, for all of my clients and myself 🤷🏼‍♀️

Especially if you want to grow your glutes, strong hips are a necessity!

08/11/2026

Weight is just a number. That number is pretty irrelevant in the grand scheme of things.

If you’re going to focus on a number, focus on what number you lift. That’s a much cooler number anyway.

Address

7808 Cherry Creek S Dr #104
Denver, CO
80231

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