CMR Healing Arts

05/22/2026

Hello Everyone,

If you’re looking for trustworthy health information, educational resources, or a deeper understanding of the factors that influence your health, I encourage you to visit It's My Health, and the free resources available at ItsMy.Health.

I I’m honored to serve on Dr. Gerard Guillory’s Advisory Council, but more importantly, I’m grateful to call him a friend and trusted colleague. He was exploring and practicing functional medicine in his private medical practice before it was a widely known field.

Dr. G brings genuine care to the people he serves. I always learn something from his insights, and I thought this post was well worth sharing with all of you.

https://www.facebook.com/photo?fbid=10226300618501691&set=a.2652096921504

Send a message to learn more

04/15/2026

Hello everyone!

Do you have questions about your gut health, hormone health, how to have more natural energy or get better sleep?

Do your lab results come back normal, but you just know something is off and you're having a hard time understanding what to do or where to go for help?

Join us on IT'S MY HEALTH and get started on your healing journey today.

Dr. Gerard is the co-founder of IT'S MY HEALTH, along with his daughter Lauren. Dr. Gerard is an MD and has been practicing functional medicine in his practice for many years - even before it was widely known. He is a trusted colleague of mine and has generously included me to sit on his advisory council.

This is an amazing, FREE community resource, full of useful information so you can ask, learn and thrive.

Hope to see you over there!
Christen

https://itsmy.health/

03/19/2026

WHAT HYPNOSIS WILL DO FOR YOU

I’ve been expanding this part of my practice and working closely with clients through therapeutic hypnosis—and the results have been incredibly encouraging.

It’s powerful to witness what happens when the mind and body begin to realign and support each other.

Are you overthinking everything?
Not sleeping well?
Feeling anxious, on edge, or just… not like yourself?

What if that could begin to shift—faster than you think?

Hypnosis helps calm your nervous system, quiet the mental noise, and create real change at the level where patterns actually live. No force. No struggle. Just a natural, grounded way to start feeling better.

Imagine:
Better sleep.
Less anxiety.
More confidence.
A calm mind.
A relaxed body.

If something in you is ready for change… this might be your next step.

Schedule your FREE Discovery Session: https://calendly.com/christenresmo/30minutediscovery?back=1&month=2025-06

Let’s talk about what’s going on—and what’s possible for you.
Christen

08/11/2025

Some people drain your energy, twist your reality, and leave you doubting yourself — and they often share three hidden traits. In this episode, I share the three qualities I see repeatedly in unhealthy people and relationships: low empathy, entitlement, and exploitation...

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08/01/2025

🛡️ Boundaries Aren’t Cruel—They’re Clarity in Action. Boundaries are Designed to Keep People in Your Life

Hi Everyone!
If you’re working on building better personal boundaries, this free guided meditation is a great place to start.
It’s called “Clear. Powerful. Protected.”

You’ll find it in the Soul Awakening Media Library.
It’s designed to help you create strong, clear energetic boundaries that support your nervous system and help you feel more in control—without guilt or overwhelm.
🎧 Listen now and start practicing healthy, grounded boundaries.
https://soulawakening.com/media-library/guided-journeys/

Send a message to learn more

07/21/2025

WHEN ADULTS NEVER GROW UP
LISTEN HERE for the first few steps towards regaining control: https://www.youtube.com/watch?v=xiEmfs5UCcU
Is it TIME TO BREAK FREE from childhood neglect from emotionally childish care-givers?

Send a message to learn more

07/01/2025

YOU ARE MORE THAN WHAT YOU'VE BEEN THROUGH

When you've lived in survival mode for so long, it can feel like that's
all there is, and it can be hard to imagine life feeling any other way.

But something inside you is shifting.

You’re starting to remember who you are beneath the patterns, the stress, the survival.

This is the work I do—helping you reconnect with your body, regulate your nervous system, and begin to feel safe in yourself again.

Through holistic, trauma-informed care, we create space for real healing.

Your story doesn't end with what happened to you. Your true Self was never lost, which means you can begin to heal.

Let me know if I can help!
Christen
—--
✨ Trauma-Informed • Spiritually Grounded
[christenresmo.com]

06/27/2025

WHEN YOU'VE LIVED WITH ABUSE OR TRAUMA, IT CAN START TO FEEL NORMAL.

Your brain adapts. Your body stays on alert.
You survive—You move through life, but something feels distant—like a part of you is missing or frozen in time.

This isn’t your fault. It’s how trauma rewires the brain.
But here’s the hope: healing is possible.
Your brain and body can change.
Safety can be restored. Peace can return.

You don’t have to stay in survival mode forever. You can go from surviving to thriving and recovery is possible.

There is a way forward—and you don’t have to walk it alone. 🌿

Thank you for stopping by!
Christen Resmo
RN, BSN, HNB-BC, CRMT, CHC, CCH

PRIVATE SESSIONS CAN BE CONDUCTED BY ZOOM OR IN MY STUDIO IN CENTENNIAL, CO

WHEN YOU'VE LIVED WITH ABUSE OR TRAUMA, IT CAN START TO FEEL NORMAL.Your brain adapts. Your body stays on alert.You survive—You move through life, but someth...

06/25/2025

HAVE YOU EVER BEEN TOLD YOU "WERE TOO SENSITIVE"?

What if you were never broken... just deeply attuned?

So many empaths carry the weight of the world, confusing their deep capacity to feel with something that needs to be fixed.

What happens when you stop carrying what was never yours?

✨If you’re ready to clear the noisy static of the world and come back to your own energy, I’ve got you.

🕊️ Energy Healing • Hypnotherapy • Nervous System Repair

06/24/2025

TRAUMA-INFORMED. SPIRITUALLY AWARE. HEART-LED HEALING.

I’m Christen Resmo—holistic nurse, healer, and guide.

Through Reiki, Healing Touch, hypnosis, and somatic therapy, I hold space for your healing journey with compassion and care.
Inspired by the hummingbird, I believe in the return to joy, balance, and wholeness.

Reach out for a free 30-minute Discovery Session.