The Holistic Goose

The Holistic Goose The journey of aligning physical, mental & spiritual health through nutrition, mindfulness & movement.

We'll discuss food behavior and how it affects us in every function of our life, create meal plans & implement ways to create optimistic outcomes.

With Cinco de Mayo coming up I thought it’d be fun to post one of my favorite taco recipes. Tempeh tacos! Season the tem...
05/04/2022

With Cinco de Mayo coming up I thought it’d be fun to post one of my favorite taco recipes. Tempeh tacos!
Season the tempeh with: cumin, garlic powder, onion powder, chili powder, black pepper.

Mince up red onion and fresh garlic.
Sauté red onion and the fresh garlic in some ghee then add the tempeh, stir, add more spices to taste.

Side: minced up cilantro, red onion, jalapenos, tomatoes, shredded lettuce and salsa.

Smash up avocado and add a little plain greek yogurt for texture and flavor, lime juice for zing and cayenne for heat.
Try to find whole grain corn tortillas that still contain the grains in tact for added fiber. Typically in the frozen section.
Sit back and enjoy the magic of some guilt free tacos!

Turmeric. Over 4,000 years of medicinal use.
04/14/2022

Turmeric. Over 4,000 years of medicinal use.

Oatmeal is a great foundation for getting in lots of healthy superfoods in one shot! Oatmeal is a great cheap source of...
04/04/2022

Oatmeal is a great foundation for getting in lots of healthy superfoods in one shot! Oatmeal is a great cheap source of important vitamins, minerals, antioxidants and fiber. Load it up with fruit, seeds, cacao nibs, nut butter, mint leaves, cinnamon and cardamom for a powerhouse of nutrition.

One of my favorite stir fry’s to make at home is not just loaded with health benefits, but also just tastes amazing. Re...
03/28/2022

One of my favorite stir fry’s to make at home is not just loaded with health benefits, but also just tastes amazing.

Red onion, carrots, fresh ginger, celery, red bell pepper, broccoli, scallions, kale, cauliflower, cilantro, seseme seeds & jalapenos. Dressing: Ginger/ garlic puree, molasses, Tamari sauce, honey, seseme oil, turmeric and rice vinegar. Prepared separate is purple cornmeal crusted tofu.

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