Movement by Julia

Movement by Julia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement by Julia, Health & Wellness Website, Denver, CO.

05/18/2026

If your work asks a lot of you mentally, emotionally, or physically, I’d love to invite you to join me at Rest to Rise™.

It’s a FREE virtual summit for professionals in high pressure roles who want more sustainable ways to perform, lead, and live without burning out in the process.

I’m honored to be part of this conversation and to join a powerful group of experts exploring what real recovery can look like in the middle of real life.

My interview is TOMORROW! But check out all the interviews from this awesome collection of experts from May 19 to 22. Would love to see you there!

Hosted by .co

05/13/2026

If you'd like to catch my full interview about how stress physically impacts fascia, why so many people feel stuck in chronic tension patterns, and how intentional movement can actually become a pathway to deeper rest, sign up FOR FREE for The Rest2Rise virtual summit May 19-21.

(Link in bio)

This summit brings together experts across disciples to explore burnout, decision fatigue, figurine load, before system regulation, and recovery.

If you've been carrying a lot and feel like you're lacking the tools to feel rested (and sane), this will be filled with practical ways to recover and still live a full, busy life. It CAN be done. It's just that no one really taught us how! I'd love to see you there 🧡
co .sitek

How can we REST when there's never ending to-do lists, work deliverables, life responsibilities, and a packed calendar? ...
05/07/2026

How can we REST when there's never ending to-do lists, work deliverables, life responsibilities, and a packed calendar? Have you been noticing that even when you DO get a chance to crash, veg out on the couch, or sleep an extra few hours, that you still don't *feel* rested?
Is it possible to rest more AND accomplish more?

We're tackling these questions and so much more at the upcoming Rest2 Rise virtual summit on May 19-22. I'll be interviewed, alongside 13 other recovery experts, to help unpack how the *right* kind of rest can actually be your ultimate competitive advance for both your health and your career.

I'm so honored to be a part of this and can't wait to share more about this topic! Because let's be real--rest isn't always about stopping. And it's not necessarily practical to require you to add hours of recovery time each week. There's another way!

You can sign up for FREE with the link in my bio. Hope to see you there!


co .sitek

09/12/2025

This week's been crazy. And the fastest way to calm our brain is actually by working on the body. The stress you're feeling has a PHYSICAL impact because our fascia starts to brace as "protection."

I'm offering a FREE fascia release routine from my Roller Remedy program today. Just go to the link in my bio to get it. All you'll need is a RAD Centre ball (or anything similar). It can help you take a deep breath and tap into your parasympathetic nervous system.

Sending love 🧡

Julia

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Denver, CO

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