Movement by Julia

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05/18/2026

If your work asks a lot of you mentally, emotionally, or physically, I’d love to invite you to join me at Rest to Rise™.

It’s a FREE virtual summit for professionals in high pressure roles who want more sustainable ways to perform, lead, and live without burning out in the process.

I’m honored to be part of this conversation and to join a powerful group of experts exploring what real recovery can look like in the middle of real life.

My interview is TOMORROW! But check out all the interviews from this awesome collection of experts from May 19 to 22. Would love to see you there!

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05/13/2026

If you'd like to catch my full interview about how stress physically impacts fascia, why so many people feel stuck in chronic tension patterns, and how intentional movement can actually become a pathway to deeper rest, sign up FOR FREE for The Rest2Rise virtual summit May 19-21.

(Link in bio)

This summit brings together experts across disciples to explore burnout, decision fatigue, figurine load, before system regulation, and recovery.

If you've been carrying a lot and feel like you're lacking the tools to feel rested (and sane), this will be filled with practical ways to recover and still live a full, busy life. It CAN be done. It's just that no one really taught us how! I'd love to see you there 🧡
co .sitek

How can we REST when there's never ending to-do lists, work deliverables, life responsibilities, and a packed calendar? ...
05/07/2026

How can we REST when there's never ending to-do lists, work deliverables, life responsibilities, and a packed calendar? Have you been noticing that even when you DO get a chance to crash, veg out on the couch, or sleep an extra few hours, that you still don't *feel* rested?
Is it possible to rest more AND accomplish more?

We're tackling these questions and so much more at the upcoming Rest2 Rise virtual summit on May 19-22. I'll be interviewed, alongside 13 other recovery experts, to help unpack how the *right* kind of rest can actually be your ultimate competitive advance for both your health and your career.

I'm so honored to be a part of this and can't wait to share more about this topic! Because let's be real--rest isn't always about stopping. And it's not necessarily practical to require you to add hours of recovery time each week. There's another way!

You can sign up for FREE with the link in my bio. Hope to see you there!


co .sitek

12/04/2025

LENGTH is not the problem with your IT band, my friend.

The IT band is fascia (not muscle) and it can't stretch much more than you can "stretch" a leather belt. This is actually a great thing, as the IT band is what gives our hips and knees stability through movement.

The issue is that fascia can become glued to neighboring areas. It commonly gets adhered to the fascia of the lateral quad or even the hamstring, preventing it from sliding/gliding/moving the way it's supposed to.

The result? Knee pain, hip pain, back pain, IT band syndrome, and the "feeling" that they are pulled too tight.

If we want to truly release the root cause of these issues, we have to release restrictions PERPENDICULAR to the IT band (cross fiber).

Watch for how to properly release with a roller and tell me how it goes for you!

Also, releasing this way is usually intense at first (because hey, the fascia is stuck and it doesn't feel great to compress it) so please make sure you follow my tips to reduce intensity. No need for this one to be more than a 7/10 at it's max.

Happy rolling!

LINK IN BIO 🔥Join .monica.lesslie and me virtually on Dec 13th for our last part in our 3 part series! Can't make it liv...
11/24/2025

LINK IN BIO 🔥

Join .monica.lesslie and me virtually on Dec 13th for our last part in our 3 part series!

Can't make it live? No worries, you'll be sent the recording.

Didn't do parts 1 & 2? They're already uploaded in the course that you'll get access to upon purchase. You can do them whenever's convenient and you don't have to go on order.

You can buy an individual session as well (although I do think there's a major advantage to being able to reset the whole body). Whatever way you'd like to participate in resetting your nervous system, unlocking your mobility, and releasing pain + emotions, we're here for you. We just want you to experience the magic of speaking directly to your communication systems.

DM me with questions!

09/19/2025

WE NEED SUN! Not only for the essential vitamin D and the help to our circadian rhythm, but it's also incredibly helpful for our FASCIA.

Thanks to the research by Gerald Pollack, we now know the water within our fascial system is structured: meaning it's naturally purified, thicker than water (a gel like consistency), and has a negative charge. What happens when we're exposed.to sunlight, especially infrared light, sets off a chain reaction that charges that water like a battery.

It stores potential energy and builds up our reserves---so crazy!

So if you suffer from chronic fatigue or need a boost this afternoon, ditch the caffeine and go out in the sun for 20 minutes ☀️☀️

09/12/2025

This week's been crazy. And the fastest way to calm our brain is actually by working on the body. The stress you're feeling has a PHYSICAL impact because our fascia starts to brace as "protection."

I'm offering a FREE fascia release routine from my Roller Remedy program today. Just go to the link in my bio to get it. All you'll need is a RAD Centre ball (or anything similar). It can help you take a deep breath and tap into your parasympathetic nervous system.

Sending love 🧡

Julia

09/02/2025

Unfortunately, pain is a part of life. Instead of hoping that it just gets better on its own, a little bit of fascia release can go a LONG way. Our tissue needs compression and movement to rehydrate and reset!

Here's a time lapse of what I did when I had a crick in my neck a few days ago. I make sure to work all around the neck (including the SCMs, scalenes, occipital tissue, and traps) with a lacrosse ball/peanut. I also worked on the other side of my neck too (part of the pain is likely coming that opposite side as well).

The key here is to make sure you're moving slowly, breathing deeply, and not forcing the neck into a position that aggravates the pain. I got the majority of my mobility back in just 20 minutes, meaning I could drive to work actually being able to turn my head (you know, the recommended thing to do whilst driving) and my pain was completely gone by the end of the following day.

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