Movement by Julia

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IT'S HAPPENING! ⛱️✈️🌴🌺Come join me on the island of Azores in Portugal next year June 29-July 4th, 2027.Reset your body ...
08/21/2026

IT'S HAPPENING! ⛱️✈️🌴🌺

Come join me on the island of Azores in Portugal next year June 29-July 4th, 2027.

Reset your body with daily fascia release classes, adventures, nourishing food, and a beautiful boutique hotel to rest and integrate.

Limited spots available! Please visit the link in my bio to reserve your spot and to learn all the details.

Short version? You'll get stepped on. You'll learn self release skills you can take home with you. You'll get to connect with other cool humans who want to heal and optimize their body. You'll get boat rides, hikes, and farm to table meals.

Translation: It's going to be incredible! I know you were sad that you missed my retreat in Bali last year, so here's your chance if this feels like the right fit!

👉🏼👉🏼The first 5 people who sign up can use the code SAVE150 for $150 off!

08/13/2026

Make foam rolling worth your time! Stop *rolling* on it and MOVE OVER ROLL to get lasting relief from pain and tension.

I know everyone else taught you to just roll. Or to just stretch.

But think about it: your body is a 3D being that moves multidirectionally. So if you want to change a 3D structure, you need to work it in multiple planes of motion. Stretching muscles in one direction (lengthening) or only rolling *with* the grain of your muscle (up and down) only works in ONE direction. This is why you haven't felt much of a difference with stretching, it takes forever to feel results, or you just skip recovery work entirely because you're not sure you're doing it right.

Stop rolling, hold the compression, and slowly and intentionally MOVE. This is the key for restoring movement and relieving tension!

Try this out for your hip pain, low back pain, pain on the outside of your knee, or even IT band "syndrome" and tell me what you notice 🤗

Check out my interview at the upcoming Signal Shift Virtual Summit next week!I'll be diving deep into what fascia "is", ...
08/11/2026

Check out my interview at the upcoming Signal Shift Virtual Summit next week!

I'll be diving deep into what fascia "is", how significantly it impacts your pain, and how you can change everything with a few simple strategies.

My interview, "The Tissue That Controls Everything" will be featured alongside an amazing lineup of other experts as well.

It's 100% free, 100% virtual. Sign up at signalshift2026.com/Julia or use the link in my bio.

I'd love to see you there!

As someone who lived over 20 years with a condition the medical system told me "would never get better," I deeply unders...
08/04/2026

As someone who lived over 20 years with a condition the medical system told me "would never get better," I deeply understand the frustration of being told there's nothing you can do. That you'll just have to live with it. That pain is simply part of getting older.

You've been taught that pain means something is wrong. That if it hurts, your body must be broken or damaged. So you've learned to fear it.

But what if pain isn't the enemy?

What if it's actually information? A message your body has been trying to send you all along?

With a few small shifts in understanding what your pain is communicating, change and healing become not only possible, but inevitable. Your body is FAR more capable of healing than you've been led to believe!

That's exactly what I'll be talking about as a guest speaker at Signal Shift: Moving from Chronic Pain to Lasting Comfort alongside an incredible panel of health and wellness experts.

📅 August 17–21
💻 100% FREE + 100% virtual

Reserve your seat at signalshift2026.com/julia or tap the link in my bio. 🔗

08/03/2026

It's not your fault that everyone else told you to stretch your hamstrings 🤷🏼‍♀️

Here's the reframe you have to make: You feel pain where your muscles are overstretched and overworked.

Meaning: the real tension that's actually causing your pain is typically on the OPPOSITE side of the body. The imbalance of tension between the front and back of our body is one of the biggest contributors to lie back person I've seen time and time again.

Skip icing, hearing, and stretching your low back and hamstrings tonight and try this instead. Let me know if you can feel the difference for yourself!

05/18/2026

If your work asks a lot of you mentally, emotionally, or physically, I’d love to invite you to join me at Rest to Rise™.

It’s a FREE virtual summit for professionals in high pressure roles who want more sustainable ways to perform, lead, and live without burning out in the process.

I’m honored to be part of this conversation and to join a powerful group of experts exploring what real recovery can look like in the middle of real life.

My interview is TOMORROW! But check out all the interviews from this awesome collection of experts from May 19 to 22. Would love to see you there!

Hosted by .co

05/13/2026

If you'd like to catch my full interview about how stress physically impacts fascia, why so many people feel stuck in chronic tension patterns, and how intentional movement can actually become a pathway to deeper rest, sign up FOR FREE for The Rest2Rise virtual summit May 19-21.

(Link in bio)

This summit brings together experts across disciples to explore burnout, decision fatigue, figurine load, before system regulation, and recovery.

If you've been carrying a lot and feel like you're lacking the tools to feel rested (and sane), this will be filled with practical ways to recover and still live a full, busy life. It CAN be done. It's just that no one really taught us how! I'd love to see you there 🧡
co .sitek

How can we REST when there's never ending to-do lists, work deliverables, life responsibilities, and a packed calendar? ...
05/07/2026

How can we REST when there's never ending to-do lists, work deliverables, life responsibilities, and a packed calendar? Have you been noticing that even when you DO get a chance to crash, veg out on the couch, or sleep an extra few hours, that you still don't *feel* rested?
Is it possible to rest more AND accomplish more?

We're tackling these questions and so much more at the upcoming Rest2 Rise virtual summit on May 19-22. I'll be interviewed, alongside 13 other recovery experts, to help unpack how the *right* kind of rest can actually be your ultimate competitive advance for both your health and your career.

I'm so honored to be a part of this and can't wait to share more about this topic! Because let's be real--rest isn't always about stopping. And it's not necessarily practical to require you to add hours of recovery time each week. There's another way!

You can sign up for FREE with the link in my bio. Hope to see you there!


co .sitek

09/12/2025

This week's been crazy. And the fastest way to calm our brain is actually by working on the body. The stress you're feeling has a PHYSICAL impact because our fascia starts to brace as "protection."

I'm offering a FREE fascia release routine from my Roller Remedy program today. Just go to the link in my bio to get it. All you'll need is a RAD Centre ball (or anything similar). It can help you take a deep breath and tap into your parasympathetic nervous system.

Sending love 🧡

Julia

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Denver, CO

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