Logan Edwards PT, DPT

05/17/2026

It is important to slowly ramp up your throwing volume, which is exactly what I did not do.

Active recovery like this should look like gentle movement to push through some discomfort, but never push through pain

05/12/2026

Using breath to improve mid back rotation for disc golf

05/09/2026

Active vs passive mid back rotation in professional disc golfers

This is one of the screens I do on my athletes to see how their active control over their mobility is and how much passive motion they have as well.

If you want to see how I prescribe exercises based on this test hit that follow button!

04/26/2026

Disc golf shouldn’t cause back pain let me explain why it happens and a simple way you can start getting ahead of it!

03/22/2026

New video alert!! lets talk about why elbows get the brunt of all of your shank jobs.. Be sure to like and subscribe to the channel to support!

🥏 Disc Golf Elbow Pain? Here's Why Your Arm Isn't the ProblemIf you're dealing with elbow pain from disc golf, the answer probably isn't in your elbow — it'...

02/27/2026

Plyometrics is the first place to start for speed and power development. If AB wanted to throw further I would have him start here. (Obviously I have no idea why his training looks like)

Upper and lower body plyos help produce force into the ground and into the disc. From there the possibilities are endless in drilling force production and explosiveness through throwing.

02/23/2026

My first long form video on fixing your forehand! Apologies all future videos will be filmed landscape

but in the video I highlight 4 exercises you can start doing today to make your forehand feel better and go further!

Be sure to subscribe to the channel for more DiscGolf rehab content!

Thank you so much for watching be sure to subscribe for more disc golf rehab content. As always this is not medical advice!The four things we talk about in t...

02/22/2026

Putting everything together with this drill to build shoulder strength and drill mid back rotation.

02/20/2026

If working with athletes has taught me one thing it is that there are so many different ways to accomplish the same task.

There is no one size fit all Disc Golf form. The most important thing is force, production, and timing when it comes to any throwing, sprinting, jumping activity if you can’t effectively produce force from the ground in through the object that you are throwing, then you are leaving power and distance on the table.

 Strength, training and speed training is one of the most overlooked things that I see in the Disc Golf world . Build strength and get fast and I bet you’ll see distance skyrocket

02/19/2026

In my last two videos I talked about the shoulders needed range of motion for the wind up and follow through when throwing sidearm.

This in my opinion is even more important. Being able to rotate through your mid back is the keystone of being able to throw pain free. Without adequate mid back motion you’re going to put excess stress through your shoulder potentially setting yourself up for injury down the line.