Respirit Breathwork

Respirit Breathwork Breathing techniques for anxiety, stress, fear, trauma & PTSD. Breathwork activates heart intelligence and clears mental, emotional and physical blockages.

Book sessions online or in-person. The human body is incredibly self-healing but often gets stuck, tense, inflamed and acidic. Breathwork counterbalances all of this. It's a beautiful way to clear stagnant energy in the body, bypass chatter in the mind, release tension in the muscles, awaken heart intelligence, and gently land in alignment. Breathwork is profoundly therapeutic, emotionally healing

, physically cleansing, and a unique experience every time. Breathwork exercises the diaphragm and intercostal muscles, helping to open and expand the lungs -- to breathe fully. The positive effects and extensive health benefits listed below are therapeutic, long lasting and supportive. BENEFITS OF CONSCIOUS BREATHWORK:
* relieves stress & anxiety quickly
* rewires the nervous system
* induces calm & clarity
* sharpens focus
* deepens sleep
* improves digestion
* boosts creativity
* increases energy level
* opens the heart
* heightens intuition & joy
* strengthens the immune system
* stimulates the lymphatic system
* detoxifies the body [70% of waste is excreted thru the lungs]
* oxygenates the organs
* regulates blood alkalinity [proactively wards off viruses & cancer]
* lowers heart rate & blood pressure
* improves muscle tone
* clears stuck energy & emotion in the system
* releases unprocessed memories & trauma ready to be released
* increases subtle awareness & presence


Come as you are. With an open mind & empty belly [no food or water 2 hours before] :)


SESSIONS:
- 60min OPEN GROUP ONLINE session // online via Zoom = $30
- 60min PRIVATE [1 person] session // online or in-person = $60
- 60min PRIVATE GROUP [2 - 4 people] // online or in-person = $100
- 90min COMMUNITY GROUP [5 - 10 people] // online or in-person = $200
- 90min COMMINITY WORKSHOP [11 - 20 people] // online or in-person = $300

Realigning bodies, hearts & minds on a mass scale across communities helping people RE-SPIRIT 🤸🏻‍♀️🌬️✨🧘🏻‍♀️❤️‍🔥🫶🏻
05/21/2026

Realigning bodies, hearts & minds on a mass scale across communities helping people RE-SPIRIT 🤸🏻‍♀️🌬️✨🧘🏻‍♀️❤️‍🔥🫶🏻


April Breathwork session at Westminster Swim & Fitness Center. This Friday 4/10 @ 5:30pm. See you on the mat 🌬️✨🧘🏻‍♀️💫
04/08/2026

April Breathwork session at Westminster Swim & Fitness Center. This Friday 4/10 @ 5:30pm. See you on the mat 🌬️✨🧘🏻‍♀️💫

This Friday! See you on the mat. Got stress? Body pain? Feeling blocked? Come breathe it out 🌬️🧘🏻🔥🧘🏽‍♂️❤️‍🔥
02/19/2026

This Friday! See you on the mat. Got stress? Body pain? Feeling blocked? Come breathe it out 🌬️🧘🏻🔥🧘🏽‍♂️❤️‍🔥





Last night was magic 🌬️✨❤️‍🔥 Thanks to for hosting BREATHWORK AT SPRING HOUSE PILATES APPLEWOOD 💚💚💚
01/24/2026

Last night was magic 🌬️✨❤️‍🔥 Thanks to for hosting BREATHWORK AT SPRING HOUSE PILATES APPLEWOOD 💚💚💚





January Breathwork for Awakening Heart Intelligence 🌬️✨❤️‍🔥
01/23/2026

January Breathwork for Awakening Heart Intelligence 🌬️✨❤️‍🔥

$20 per person. At the Westminster Swim & Fitness Center (off Hwy 36 & Federal). See you on the mat 🌬️✨🧘🏽‍♂️🧘🏻‍♀️💚Link ...
01/09/2026

$20 per person. At the Westminster Swim & Fitness Center (off Hwy 36 & Federal). See you on the mat 🌬️✨🧘🏽‍♂️🧘🏻‍♀️💚

Link to sign-up (copy & paste):

https://rectracweb23.westminsterco.gov/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=ai6U000Z6H733L261T3G1J4U4Q4Z6P471C5T5W5H40055G585A570B0G4V6S546H5L62586J66714D4O6D0460505L6Q0C654G5E531N614L514B035S3O00450D03506E&keyword=breathwork&primarycode=&subtype=&location=&keywordoption=Match+One®istrationevent=&instructor=&dayoption=All&timeblock=&gender=&bydayonly=No&spotsavailable=&showwithavailable=No&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes

Breathwork Sessions in partnership with The City of Westminster, Colorado from January - April 2026. Affordable @ $20/ea...
01/08/2026

Breathwork Sessions in partnership with The City of Westminster, Colorado from January - April 2026. Affordable @ $20/each and community oriented. See you on the mat 🧘🏻‍♀️🧘🏽‍♂️🌬️✨❤️‍🔥

Monthly Friday from 5:30 - 7pm (90 minutes)
At the Westminster Swim & Fitness Center:
- January 16
- February 20
- March 13
- April 10

* Register online with activity code 14061-A,B,C,D or call the SFC front desk to sign-up

Potent breathwork journey to end 2025. That’s a wrap for the year! Tears were shed, burdens released, and enough energy ...
12/14/2025

Potent breathwork journey to end 2025. That’s a wrap for the year! Tears were shed, burdens released, and enough energy freed to call in and choose people’s own heart’s desire moving forward into the New Year 🌬️❤️‍🔥😭🤗✨

“May I facilitate in a way that is the highest support of the breathers and clients that show up on the mat.”

Peace out 2025 ✌🏼

Breathwork Healing Sessions 2026 @ Westminster Swim & Fitness Center:- Friday January 16 from 5:30 - 7pm - Friday Februa...
12/14/2025

Breathwork Healing Sessions 2026 @ Westminster Swim & Fitness Center:

- Friday January 16 from 5:30 - 7pm
- Friday February 20 from 5:30 - 7pm
- Friday March 13 from 5:30 - 7pm
- Friday April 20 from 5:30 - 7pm

Activity code: SFC 14061 A-D










Address

Denver, CO

Opening Hours

Monday 11am - 3pm

Website

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