OWN Your Pelvic Health

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Denver, CO
OWN Your Pelvic Health

Pelvic floor therapy for TTC, pregnant, postpartum & pediatrics
Birth doula
Online coaching

05/12/2026

As a pelvic floor therapist and birth doula, I’ve had the honor of walking alongside hundreds of women in every type of pregnancy, birth and postpartum journey imaginable.

The conclusion I came to pretty quickly after getting into this specialty was that there is not one right way to approach this process. There’s not one right answer to the millions of decisions and there’s not one perfect birth plan. What matters is the support and education you have & how empowered you are throughout each step.

Home, birth center, hospital

Medicated, unmedicated

Induction, spontaneous labor, planned c section

Breastfed, formula fed

Cosleeping, sleeping in different rooms

The list goes on.

I’ve witnessed births that happened 100% according to the birth plan and upon reflection, they shared that they weren’t actually happy with the experience. It’s what they thought they wanted, but afterwards realized they wanted something different.

Alternatively, I’ve supported clients through emergency twists and turns that stray wildly from their ideal plan, and they reflect on an empowering experience.

captures ALL of that and more in this book. If you know her, you love her. If you don’t know her, you should. This book is now at the very top of my list of recommendations. There’s a lot of noise out there. This is one simple, wonderful resource to help you figure out what’s best for YOU. And if you need help talking through your birth vibes, that’s what we do in our prenatal sessions 💕

05/10/2026

Sending love to those who are celebrating, mourning, waiting, and all the emotions that can come with this day.

We’re thinking of you all & also beyond grateful to support so many of you. Thank you for trusting us with your care.

We hope you are celebrated for all you are no matter where you are on your journey 💕

04/29/2026

We are excited to host a satellite location for the PR-MATT Live Lab on June 6–7!

This is a hands-on, immersive weekend led live by expert instructor Marlene Handler, and I’ll be the onsite TA in Denver.

Whether you’re looking to sharpen your assessment skills, refine your manual techniques, or finally feel confident with internal pelvic floor work, this lab is for you.

What you’ll gain:

✔️ Comprehensive pelvic floor anatomy review
✔️ Internal + external assessment demos
✔️ POP assessment + treatment techniques
✔️ Pregnancy + postpartum considerations
✔️ External MSK assessment framework
✔️ Soft tissue + visceral mobility techniques
✔️ Breathing, bracing + posture strategies
✔️ Mock evaluations for real-time integration
✔️ Case study application
✔️ Documentation templates to streamline care

Link in stories to register.
📍 OWN Your Pelvic Health, Denver, CO

04/26/2026

Happy OT month!

Our team includes physical therapists and occupational therapists who specialize in pelvic health. As an OT-founded clinic, what makes us stand out in the pelvic health world? We have the best of both worlds!

✨ The root of OT is mental health & the foundation of our graduate education includes mental health training. The pelvic floor is WILDLY influenced by nervous system regulation & mental health, so we use these skills everyday.

✨ We inherently adopt a “strengths-based” approach. There’s nothing wrong with you. When you have pelvic floor symptoms, your body has adapted and is trying to protect you. We help you meet your goals starting with the strengths you already have, not trying to “fix” anything.

✨ We build our treatment into your days. Some people want exercises to do everyday & we provide that. But most people need simple things to build into their days to change habits and improve their health. That’s what we do best!

✨ Since the majority of our clients are or have been pregnant at some point in time, we acknowledge and support the incredible identity shift that is motherhood. We can’t just treat your body. You’re a whole human whose life looks drastically different when caring for other humans.

And so much more 💕

Share some love to any OTs in your life in our last few days of April!

04/21/2026

We are biased since we’ve been in this neighborhood for a while, but we LOVE our location 😍 A few blocks from the main Tennyson area, our clinic has private parking for clients & the best restaurants & small businesses to stop by before or after visits.

We’ve thoughtfully designed each of our treatment rooms, nursing room, waiting room & studio to be warm and welcoming. We know pelvic health concerns are not always comfortable or easy to talk about, and we empower you to be in charge of your care from the beginning.

Come visit! We’d love to show you around 💕

04/21/2026

Scroll through to see the many ways we can work together 🎉

Pelvic floor therapy, doula support & personal training have ENDLESS benefits throughout all stages of life.

And education and community support are two of the pillars of everything we do. We see life changing impact when families feel prepared going into birth & when they have solid support.

There’s no right or wrong time to reach out! Part of the reason we’ve grown is to be able to offer last minute support.

💃 Women’s health pelvic floor therapists – empowering women with everything from bladder, bowel, and sexual health, orthopedic conditions, menstrual health concerns, and all things fertility/prenatal/postpartum!

👯‍♀️ Client care coordinators - Creating the most welcoming environment & making sure everything runs smoothly behind the scenes.

🤰 Doulas – Providing emotional, physical, and educational support through pregnancy, birth, and postpartum.

💪 Personal trainers – Guiding women through safe, effective strength training and fitness at every stage of life.

Our clinic partners:

👶 Pediatric physical therapist - Helping babies feel good in their bodies & easing your concerns about developmental milestones

💕 Mental health therapist - Supporting people through life transitions

🧠 Functional Medicine - Navigating toward your best possible health

We are beyond grateful for this community and the trust you place in us. Here’s to another year of empowering women’s health across the lifespan!

Have you worked with someone on our team? We’d love to hear how they’ve supported you! Drop a comment below or share this post to help us reach more women who need care 💕

04/21/2026

No matter what brings you to us, our mission is always the same: to empower women throughout the lifespan to achieve Optimal Wellness and Nourishment 💕

Pelvic floor symptoms show up at every stage - during your period, sexual intimacy, through fertility challenges, in pregnancy and postpartum, through peri-menopause and beyond. ANYONE with a pelvic floor can have pelvic floor dysfunction.

These symptoms affect how you move, how you rest, how you connect with others, and how you feel in your body. That’s why we have a multidisciplinary team, and we don’t just treat the pelvic floor. We look at the full picture of your health, your history, and your goals.

Whether you’re hoping to prevent issues before they start, prepare for birth, recover postpartum, return to sport, or feel confident navigating menopause, we’re here to help you do it with support, intention, and expert care.

We’re on a mission to change the way women are cared for - because you deserve more than “it’s just part of being a woman.” You deserve care that’s proactive, empowering, and built around you.

We’re here to help you OWN your pelvic health, so you can show up fully in every part of your life.

04/03/2026

What a way to celebrate 5 years in Denver 🎉

We are honored to support pelvic health & women’s health with our multidisciplinary team of PTs, OTs & doulas. The dream team 🙌💕

04/02/2026

After having a baby, no one really talks about the stuff that keeps you up at night (besides the baby).

The way your body feels unfamiliar.

The guilt around not wanting to be touched.

The quiet distance that’s crept into your relationship.

The questions you’re Googling at 2am.

This workshop is the conversation you’ve been looking for.

What you’ll walk away with:

✨ A real understanding of what’s happening in your body - hormones, desire, and all the things no one explained at your 6-week checkup

✨ Clarity on why your libido changed and what you can actually do about it

✨ Tools to work with your nervous system instead of fighting exhaustion and overwhelm

✨ A new framework for rebuilding trust and intimacy on your own terms

✨ Permission to redefine what desire and connection look like in this season of life

✨ Language and strategies to hold your boundaries while staying close to your partner

📅 Tuesday, May 13th | 6–8pm
📍 4901 W 38th Ave, Denver CO 80212
💛 Donation-based
🎟️ Link in stories + Eventbrite

Hosted by Courtney + Bozhena

Space is limited - save your spot!

03/24/2026

Happy world doula week 💕

We’re celebrating what makes so special - pelvic floor care AND doula support, all under one roof.

We believe birth preparation starts early in pregnancy. Our team supports you from pregnancy through the fourth trimester and beyond - building pelvic floor strength and flexibility, guiding you through birthing techniques and pain coping strategies, modifying your exercise routine so you can keep moving in ways that feel good, and coaching you and your partner so you both feel ready.

Swipe to read about one of our clients who went into labor feeling confident, empowered, and prepared for whatever came her way.

Whether you’re looking for pelvic floor therapy, doula support, or both, we are here for you through the entire journey 💕

03/08/2026

Happy international women’s day from the team at OWN (missing a few of our fabulous doulas and our newest PT - who were all equally as cute as little ones 💕)

We celebrate women all days, but especially this one!

We are so grateful to learn from each other and help those around us reach their fullest potential. We are honored to walk alongside so many in their healing journeys 🥰

The theme of international women’s day this year is: rights. justice. action. We know that not everyone is in a position to receive quality pelvic healthcare and doula services & we’re on a mission to expand access to care through our partner . Help us spread the word 💪

Address

4337 Tennyson Street #105
Denver, CO
80212

Telephone

+17205099154

Website

http://www.ownyourpelvichealth.com/

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