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Equity Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Equity Health, Medical and health, 275 N NC-16 Business Highway, Ste 104, Denver, NC.

October is Breast Cancer Awareness Month. Current guidelines recommend most women begin screening mammograms at age 40, ...
10/12/2026

October is Breast Cancer Awareness Month. Current guidelines recommend most women begin screening mammograms at age 40, but your personal and family history can change that timeline.

Men can get breast cancer too, so everyone should know what’s normal for their body and report changes.

Not sure when you’re due? Ask us at your next visit.

đź’  Edema: swelling, often in the feet, ankles, or legs.đź’  Idiopathic: the cause isn't known. Yes, there's a medical word f...
10/09/2026

đź’  Edema: swelling, often in the feet, ankles, or legs.
đź’  Idiopathic: the cause isn't known. Yes, there's a medical word for "we're not sure why."
đź’  Contraindicated: a medicine or treatment isn't a good fit for you, because it could cause harm given your health or other medications.

Knowing the vocabulary makes it easier to follow the conversation and ask relevant follow-up questions.

What do the two blood pressure numbers mean?The top number (systolic) is the pressure in your arteries when your heart b...
10/07/2026

What do the two blood pressure numbers mean?

The top number (systolic) is the pressure in your arteries when your heart beats. The bottom number (diastolic) is the pressure between beats. A healthy reading is generally below 120/80.

What can elevate your blood pressure?
đź’ Too much salt (sodium)
đź’ Little physical activity
đź’ Excess weight
đź’ Alcohol and to***co
đź’ Ongoing stress
đź’ Poor sleep, including sleep apnea

Next time you're checked, be sure you are told your numbers and what they mean for you.

Health Literacy Month started with one simple question. In 1999, occupational therapist Helen Osborne posted a message t...
10/02/2026

Health Literacy Month started with one simple question. In 1999, occupational therapist Helen Osborne posted a message to a health literacy email group asking, "Health Literacy Month. How does that sound to you?" Nearly 50 people answered within days — and a worldwide observance was born.

Healthcare is all about us, and a message we take to heart. Clear answers matter at every age, and that's what we're here for.

đź©ş Today's Doc Speak, Decoded: "contusion" is the medical word for a bruise.

Health Literacy Month is a reminder that understanding your health shouldn't require a medical degree. All month we're d...
10/01/2026

Health Literacy Month is a reminder that understanding your health shouldn't require a medical degree. All month we're decoding doctor-speak and sharing tips to get more out of every visit.

đź©ş Today's Doc Speak, Decoded: "health literacy" means being able to find, understand, and use health information to make decisions about your care. Each week we'll take on a different piece of it: the words you hear at the doctor's office, the questions to ask during your visit, the labels in your medicine cabinet. Think of it as a toolkit for taking charge of your health.

Questions are always welcome here. Helping you understand your health is part of the job - that's what we do.

This September, we showed that healthy aging touches every part of life, not just one. Staying active, brain health and...
09/30/2026

This September, we showed that healthy aging touches every part of life, not just one. Staying active, brain health and memory, home and fall safety, and staying connected - they're all pieces of the same goal to live well at every age.

Whether you tried the balance exercises, asked about a cognitive screening, did a home safety walkthrough, or reached out to someone you love, that's momentum you can build on.

Quick tip: Pick one habit from this month you want to keep going into October. Also, if you haven't scheduled your annual wellness visit yet, now's a great time to put it on the calendar. It's the easiest way to turn this month's habits into an ongoing plan.

Michelle was invited to speak at Navigating The Middle, a retreat held on Lake Hickory for established women business ow...
09/29/2026

Michelle was invited to speak at Navigating The Middle, a retreat held on Lake Hickory for established women business owners from across the country, hosted by The Creative Retailer.

She asked the room: What do you want your 70s, 80s, and 90s to look like, and what can you do now to make that more likely?

Her answer: protect your health with sleep, diet, and movement, catch risks early, and guard your relationships as closely as your body. And make your wishes known before a crisis, so the people who love you aren't left guessing.

Michelle and fellow speaker Molly Grantham shared the morning with a room full of accomplished women. The conversations went well past the slides, with discussion about health, providers, and caregiving.

Spending time with a group as thoughtful about their futures as they are about their businesses was a true highlight.

Your healthspan matters as much as your lifespan. When you're ready to invest in yours, we're here.

Staying connected is one piece of the puzzle, and the other is knowing how to check in with the people you love. We all ...
09/28/2026

Staying connected is one piece of the puzzle, and the other is knowing how to check in with the people you love.

We all have someone in our lives who's getting older: a parent, spouse, sibling, or friend. "How are you doing?" often gets a reflexive "fine" in response.

Try asking something more specific instead: "What's been hard lately?" or "Is there anything around the house that's gotten harder to manage?" A focused question is easier to answer honestly than a broad one.

Quick tip: Pick one small, concrete thing to ask about this week like sleep, meals, or a task they used to do easily. Sometimes the most important checkup isn't at the doctor's office, it's the one you have over coffee.

Staying connected is one of the most overlooked pieces of a healthy lifestyle - and the research backs it up. The CDC re...
09/25/2026

Staying connected is one of the most overlooked pieces of a healthy lifestyle - and the research backs it up.

The CDC reports that social isolation is linked to a 50% increased risk of dementia, right up there with the risk factors we talk about often, like blood pressure and activity levels. The encouraging part: connection is one of the easiest habits to build, at any age and any stage of life.

Quick tip: Put one standing connection on the calendar this week: a weekly call, a recurring coffee date, a class, or a regular family dinner. Consistency matters more than frequency; one predictable touchpoint does more than several random ones.

🚶‍♂️ It's National Falls Prevention Awareness Week!👉 Under 65? Keep reading! This isn't a topic only for older adults.Ba...
09/23/2026

🚶‍♂️ It's National Falls Prevention Awareness Week!
👉 Under 65? Keep reading! This isn't a topic only for older adults.

Balance and strength shift at every stage of life, and the habits that protect you now are the same ones that keep you steady for decades to come.

The CDC reports that 1 in 4 adults 65 and older falls each year, but plenty of the risk factors — loose rugs, dim lighting, worn footwear, weaker core and leg strength — show up in households of any age. A few minutes spent addressing them benefits everyone under your roof.

Quick tip: Ask your provider about a fall risk check as part of your annual wellness visit. It takes just a few minutes and can catch risk factors early, before they turn into a fall.

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275 N NC-16 Business Highway, Ste 104
Denver, NC
28037

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