Erika Shepard Holistic Nurse Practitioner

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Denver, CO
Erika Shepard Holistic Nurse Practitioner

Erika is a holistic nurse practitioner practicing in Colorado who helps elevate the vitality of the mind, body, spirit, and environment of her patients.

09/03/2026

You do not heal with a dysregulated nervous system. Read that again.

When patients come to me I ask about:
1. Stress levels
2. Relationship health
3. Do yo have friends/community
4. How do you talk to yourself
5. Can you relax in your day to day environment

People are like 🤯 whoa, what?

We are learning through science that a dysregulated nervous system creates a dysregulated immune system , gut, hormone balance, neurotransmitter balance, etc etc.

Make sure regulating your immune system is part of your wellness.

08/31/2026

Have you ever heard of Wellness Resort & Spa in Carefree, Arizona? Well now you have! I’m still vibing from my trip 2 weeks ago. It was my second year in a row traveling with my college gal pals to this oasis in the desert for some serious R&R. It’s not only wonderful, but also affordable! Check them out if you’re looking for a wellness getaway!

08/10/2026

I am excited to announce I will be a keynote speaker at the One Woman Summit in Bozeman, MT on January 30, 2027! I will be speaking with my keynote talk, “A New Kind of Medicine.”

To all of my entrepreneurial ladies… tickets are available now. If you’re looking for a fun weekend getaway with leadership training, inspirational speakers (such as yours truly), and powerful networking, come join me!

08/03/2026

This weekend was camping with friends and animals! I got to FINALLY set up the car camping with my Jeep (aka Janice Jeeplin Jr.) and Ginger the cat 🐱 is easing into being an adventure cat. Kinda sorta, haha.

Colorado has been HOT. 🥵 I know it’s hot everywhere right now… being up in the mountains was a tad bit cooler, thank heavens. What have y’all been doing to stay cool???

07/29/2026

Hey Denver area followers! We are having a FLASH sale this week in our medspa and IV services, 15% off!

✨RF microneedling
✨VI Peels
✨Wellness and beauty IVs

Bring a friend, come get the goodies with us this week at Forum Health Denver. DM me if interested in scheduling or call us at 303-355-2385.

I just got my RF microneedling done with week with Kacie and am loving the results 🧡. Looking forward to seeing you!

E

07/28/2026

95% of the people who come to see me don’t complain of gut issues.

But it’s part of how I practice to test the gut. And so far, 100% have come back with some sort of gut imbalance.

Your gut and the microbes in it are running the show more than you think 🦠

Your microbiome influences digestion, immune function, mood, energy, inflammation, even how well you metabolize nutrients — and everyone’s is different.

Testing it isn’t just curiosity. It shows you exactly which bacteria are thriving, which are missing, and what’s driving symptoms like bloating, fatigue, or brain fog that generic advice never quite fixes.

You can’t optimize what you haven’t measured.
Have you ever taken a look at your microbiome?

07/17/2026

Tune in this morning at 1130 Denver7 News KMGH-TV channel 7 to hear me discuss how to prevent getting sick this season (even that nasty parasite!).

07/16/2026

Come experience a new kind of medicine with me between holistic primary care, urgent care, and functional medicine at Forum Health Denver. Forum Health Denver Forum Health | Functional Medicine Clinics

Address

3400 E Bayaud Ave #444
Denver, CO
80209

Website

http://www.erikashepard.com/

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