The Traveling Dietitian

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The Traveling Dietitian

The Traveling Dietitian is a food, travel and lifestyle brand created to help people eat healthy on the go and inspire others to live life with adventure!

Get a free grocery list + meal prep guide: https://awesome-founder-2953.ck.page/4a3a35eb0a

11/04/2026

Ginger and Lime Edamame Salad is the latest recipe! Makes 4 large servings and provides 9g of protein and 5g of fiber.

Salad Ingredients:
- edamame
- red cabbage
- carrots
- cilantro

Dressing Ingredients:
- lime juice
- seasoned rice vinegar
- low sodium soy sauce
- freshly grated ginger
- maple syrup
- toasted sesame oil

Full recipe: https://www.monicanedeff.com/edamame-salad/

31/12/2025

Danced my way through Mexico ✨ plus a very special Christmas with friends 🫶

26/12/2025

Tulum part 1 mems 🫶

Ven a la luz, treehouse goals, beach views, Milo 😸 (the cutest hostel resident), salsa dancing and live music, the most beautiful ceviche and end of year gathering at a beautiful Airbnb in the jungle

13/12/2025

Fall Harvest Salad is easily my favorite salad recipe on my blog! Make it for a holiday gathering or bring as a side dish.

Made with arugula, persimmons, apples, pomegranate seeds, roasted sweet potatoes, crumbled feta and pecans for truly the most delish salad!

Recipe linked here - enjoy :) https://www.monicanedeff.com/harvest-salad/

12/08/2025

Hello friends! Meant to share this on FB too :) A little update from Denver!

16/02/2025

Some highlights from the last 4 years in Winston 🫶

It's bittersweet closing this chapter and kinda crazy to think how much has changed in just 4 years, but I'm excited for the new one too. Winston brought me friends from yoga, meditation, work, neighbors who trick or treat with their cats :) dance community bc we finally learned how to dance salsa and even jury duty! Winston will always have a special place in my heart. Best blind move I've ever made haha and 10 outta 10 recommend moving to a new city with your bestie!

Much love Winston 💛

16/11/2024

🍾🍾 I bought this bottle of champagne to pop once I made it into Mediavine and last week I finally got the email 🥹

I've been dreaming of this moment for almost 7 years of having a blog 😆 peep the last slide for what the first version of my website looked like back in 2018 💛

Most people here are probs like what is Mediavine?? Lol Mediavine is an ad management for publishers like bloggers so I can finally make a decent profit from all this work and wow is a blog a lot of work 😂

I remember seeing people post their blogging journeys in FB groups with their Mediavine acceptance and thinking how much longer?? And will I ever reach those stats? The comparison game is so real.

If you're blogging and trying to reach Mediavine or another ad publisher here's my thoughts on what helped (take what helps and leave the rest)

- Create from joy. I do keyword research but really at the end of the day I just create something that sounds delish and then will find a way to optimize it for SEO.

- publish what you realistically can publish not what everyone else does. I know most people publish at least 1 new recipe a week sometimes more. I realistically can't - make sure what really matters in your life is where you spend most of your time.

- Focus on SEO, build a great website with a great theme ( - they're the best I've found for food blogging) and good hosting. I don't focus on social traffic like IG or Pinterest - most comes from Google and honestly spending less time trying to figure those social games out is soooo worth it for peace of mind.

And any RD bloggers out there I see you! I think this space needs more dietitians! Whether it's a food blog, a blog on geriatrics, oncology or sports - there's endless options! People are always searching on nutrition plus xyz so if you've thought about it I bet there's a niche for ya :)

01/11/2024

Pumpkin Bread with a healthy twist! Made with whole wheat flour, a full can of pumpkin (because no one wants to have leftover pumpkin 😂) maple syrup and fall spices!

Highly recommend browning the butter before....thank me later :)

Recipe link below and linked in my bio! Happy fall y'all!

https://www.monicanedeff.com/healthy-pumpkin-bread/

14/10/2024

Homemade Applesauce! Easy peasy with a crockpot and makes your home smell simply divine 😍

All you need is 5 ingredients
- granny smith apples
- honey crisp apples
- lemon
- water
- cinnamon

Throw it all together in a crockpot and then blend with an immersion blender if you want a smooth consistency or just use a fork to keep a few apple chunks.

Recipe link below!
https://www.monicanedeff.com/crock-pot-applesauce/

29/07/2023

Last Stop: Chefchaouen aka The Blue City 🩵

I debated whether or not to do a day trip from Fez, but I'm so glad I did. I felt the 8hrs of total travel to and from was so worth it. If you're in Fez and planning to do a day trip, take the CTM bus. It's only around $20 USD.

Swipe to the end for a pic that sums up the city well: freshly squeezed orange juice, a kitty and a view 😍

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