The Mama Well

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Denver, CO
The Mama Well

We help busy moms create a simple and peaceful wellness journey without the chaos of on and off agai

03/06/2023

Comment “cookies” below to get the link to our free training!

03/05/2023

What if there was a way you could break the cycle of stress eating, cravings and overeating without having to start a new diet or cut out your fav foods?!

Comment “cookies” below to get our free training showing you how! 🍪

03/03/2023

Want to Break the Cycle of Cravings, Stress Eating & Overeating, without cutting out your favorite foods??

Comment “cookies” below to get our free training where we cover all of that!

02/22/2023

It’s not about eating less cookies
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It’s about not throwing yourself into a shame spiral every time you eat cookies
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Cookies are delicious. Oranges are delicious. Eating one over the other does not call into question your worth.
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Food is neutral 👏🏼👏🏼👏🏼
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The sooner we allow ourselves to eat. Like really EAT foods that we enjoy the less those foods have power over us.... which means the less we eat foods in a manner that is unhelpful to our bodies
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It starts with what we believe to be true about our food and our body.... making more rules and believing more things about certain foods is not helpful it just increases our fixation
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Check out our podcast this week! Comment “podcast” below and we will get you a link! 🎧

02/20/2023

I should have stopped eating those cookies 😩
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I should have ordered the salad 😞
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I should have gotten that workout in 😖
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I should have stayed on that diet 😒
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I should have more self-control 😣
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I shouldn’t have said that 🙁
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I shouldn’t have made those 😟
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I shouldn’t have put so much sugar in there 😞
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And on and on and on...
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“Shoulding” ourselves isn’t helpful and thankfully it also sounds ridiculously close to 💩 sh*tying yourself which is also not helpful
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So in stead of “shoulding” yourself how can you reframe and say things like...
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I get to...
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I can...
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I deserve...
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I am worthy of...
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🖤 Have more grace and less guilt
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🖤 More self love and less shame
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🖤 Look for the next best thing to do to honor your body...and not just your physical body either
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✨How can you honor your mind, your emotions, your ability, your body, your thoughts, your creator... do the next best thing that you GET to do✨ check out our podcast for more great tips! Comment “podcast” below and we will send you a link!
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Does this help you? Share with a friend 👇🏼

02/03/2023

Welcome to the membership mamas!! 🎉🎉

01/30/2023

Welcome to The Mama Well!!

Did you know doors are open to our membership right now?

DM or comment the word “membership” to get the link to sign up!

10/26/2022

I had to repost this here for you all because your words are paramount in how our children feel and internalize those feelings around food
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Letting our children have complete control over how much candy they eat can be scary, I get it!
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But, what's scarier is having the limits and control we enforce on them now eventually cause them to feel out of control around food later
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I hear all the time from moms just like you that their parents:
• hid their candy
• restricted it
• shamed them for eating/wanting it
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And it’s affected them to this very day
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They feel out of control around sweets, it’s never enough, or they have debilitating guilt when they do indulge in some chocolate
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We can stop this cycle for our kids!
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I’ll be teaching on this in my FREE class: Stop the Sweets Obsession you can register by tapping the link in our stories!
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You'll learn:
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Why your kids are obsessed with sweets and what you can do about it plus how your relationship to sweets matters 🧁🧁🧁

10/20/2022

What you need to know…

DOORS TO THE MAMA WELL CLOSE TODAY!

Grab your spot inside The Mama Well to get access to the amazing community of moms and the tools
(coaching calls, nutrition course, busy mom approved yoga, meditations, strength workouts & recipes) you
need to be successful long term with your health before doors close! 😱
.. and you know what else?

When you enroll by tonight, you get access to our Balanced Nutrition Course ($297 Value) absolutely free! 🤩

That's right! You can get access to all of this for ONLY $67 today! 🤯

Plus, you can cancel at any time.

This is your last chance to get access to all of this before the doors close.

Imagine where you'll be in a year from now when you invest in your health today. 💪

Click the link in bio to join The Mama Well today! ⬆️

10/17/2022

DOORS TO THE MAMA WELL ARE NOW OPEN!!! 🥳
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Cue the confetti! 🎉
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Cut the ribbon ✂️
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Start the dance music 💃
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We’ve officially opened doors into The Mama Well!
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If you’ve been wondering, this is MORE than an exercise and nutrition program 👀
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Inside The Mama Well, we provide you with what YOU NEED to know and what tools will make your life much easier getting healthy as a busy mom. 💪
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…and we’re closing those doors before the end of the week! 🚪
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😳 And this is the LAST time we will open doors for all of 2022
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So if you are ready to continue taking action beyond the challenge and are ready to take the next step with your health, THIS IS IT! 🙌
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Click the link in our bio to join today! ⬆️⬆️⬆️⬆️⬆️
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P.S. On the fence? Join our live later today where we will answer all of your questions! Or simply DM us any questions to see if it’s a good fit!

10/10/2022

Want to learn how to get healthy as a busy mom without cutting out your fav foods? 🧁

We want show you dietitian approved strategies inside our FREE 5 day challenge to become a healthier mom 💪

This free challenge will help you...

✅ Identify and avoid the top mistakes moms make with their health and what to do instead

✅ Discover what a balanced nutrition approach looks like that's simple, effective and sustainable long term

✅ Boost energy to keep up with your busy schedule, get dinner on the table and even workout

We are Brooke and Alyssa, two Registered Dietitian moms that will be teaching you strategies that have helped hundreds of moms like you improve their health in a sustainable way!

Believe us, you don't want to miss this. ⏰

🥳Save your seat NOW for this free challenge by clicking the link in bio or DMing us “challenge!”✨

Address

Denver, CO

Website

https://themamawell.mykajabi.com/offers/eTh9M2rs/checkout

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