Eastern Flow

10/21/2026

Awaken your vitality and get back to a good state...

10/21/2026

Learn three movements from me every day, and you can learn Youlongquan even with no basic knowledge.

10/20/2026

This movement is called Horse Step Six Push Palm. It is a more comprehensive exercise than Three Push Palm. If you do it 50 times a day, your whole body will be smooth!

10/20/2026

Doing these four movements of Youlong Fist 30 times a day will open up your shoulders and neck, make your legs stronger, and relax your waist. You will feel refreshed all day long!

10/20/2026

King Kong Twist, 100 times a day, stick to it for a week and remember to check in for feedback

10/19/2026

The secret that Master taught me has not been passed down to me. I once practiced the exercises for the royal family. I share them with you without reservation today, so that you can benefit from your physical and mental health for a lifetime!

10/19/2026

10/19/2026

Practice Sanjiu and Taoist Shengyang Kung Fu in winter. If you can do 50 exercises at a time, it means your physical age is 18 years old!

10/18/2026

If you don’t warm up when practicing boxing, your movements will be stiff and clumsy. I would like to share with you the six warm-up movements of Taiyi Dingbu Gong. Come and move with me~

10/18/2026

Wrapping the wrists with gold wire, this action can exercise our wrists, arms, etc. evenly and slowly during practice...