SHE Talks Health

SHE Talks Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SHE Talks Health, Health & Wellness Website, Denver, CO.

I help perfectionist women who are experiencing hormonal chaos achieve optimal hormonal alignment so that they can live their life fully without being held back by their bodies or having to undergo surgery or medication using THE SHE HEALTH EXPERIENCE

05/17/2026

Red Eye flight vibes:

~ Hydration
~ Magnesium with calming adaptogens
~ Potassium electrolytes
~ Squats, stretches and steps
~ Eye mask
~ trtl neck pillow
~ GF Snacks

and of course many an episode downloaded from Netflix

~ Determined to crush this red eye and land READY to love life 🤣🤣🤣

Wish me luck!

#

05/14/2026

Most people think thyroid issues are just about weight.
But your thyroid impacts your energy, hormones, digestion, metabolism, mental health… and even your heart.

One of the most overlooked conversations in women’s health is this:
Hypothyroidism and Hashimoto’s significantly increase the risk of cardiovascular disease.

And most women are never told about the connection.

Your thyroid helps regulate cholesterol metabolism, energy production, hormone balance, and so much more.

When thyroid function slows down, everything slows down with it.
This is why symptoms like fatigue, brain fog, high cholesterol, constipation, anxiety, and weight changes should never be brushed off as “just stress” or “just aging.”

Your body is communicating with you.

This clip is from one of the most personal episodes I’ve ever recorded after my dad’s recent triple bypass surgery and the six biggest lessons this experience taught me about health, healing, and listening to your body.

Episode 173 is live now.
Link in bio.

05/12/2026

Consistency rarely looks like doing everything “right.”

And honestly, especially if you are navigating Hashimoto’s, thyroid shifts, or just a body that feels unpredictable, it rarely looks like that at all.

Most of the time it looks almost too simple to count.
It really does take doing the small things, repeatedly, that make the biggest shift. Things that do not feel impressive while you are doing them.

But this is the part we forget because it isn’t a sexy “biohack”.
This is something I keep coming back to from this conversation with Amy, and from what she calls it in her work, the ABC Habit Playbook.
Trust in the tiny.

Because your body does not respond to force. It responds to rhythm, safety and what it can actually tolerate and return to without crashing the system.

And maybe that is the reframe.
Not how perfect can I be.
But what is small enough that I can actually stay consistent with it.

Listen to the full episode with Dr.
Link in bio.

05/01/2026

We’ve idealized perfection in health and wellness without recognizing that perfection creates dis-ease.

Most of the time, Perfection is unachievable. When don’t meet our goal - we feel let down, unworthy, less than, when we don’t meet some idealized version of what we think perfect is.

For a long time I’ve been trying to be perfect. Perfect at business, perfect at being a wife, perfect at health, perfect at everything & anything.

But after this last month, I’ve had a profound shift. And I don’t know about you but perfect, is BORING to me. It’s impractical.

And I for one am breaking up with perfection.

My Traditional “Perfect Health” got thrown out the window this month as acute stress showed up navigating my Dad’s unexpected triple bi pass.

For me Health this month hasn’t been about hitting my macros or my steps or my perfect supplement routine. (My new iPhone isn’t even syncing to my step counter!)

Instead this is what health looked like for ME the last few weeks:

1. Offering myself self compassion and when I can’t give it to myself, having others do it for me.

2. Moving from fight / flight and survival back into some level of balance. (when adrenaline and cortisol are running the show no amount of perfect supplementation is going to move the needle)

3. Focusing on what I can do: Tiny Moments of Positivity To Shift my State. 15 minutes of meditation or kundalini (thanks to my girl ).

4. Serving others: After the immediate threat passed, I started helping the clients that I love to support with their health, which brings me so much joy.

5. Doing what I needed to do: eating as much chocolate and sugar as I possibly wanted to, taking my minerals (always), sleeping in, going for walks multiple times a day and getting in the sun, getting in the hot tub, talking to friends, being with my parents.

Sometimes Health doesn’t look “perfect”.
Sometimes health gets to shift to what’s right in front of you, sometimes the small things are all you can give and that’s OK.

Consider this your permission slip to not be perfect.

04/30/2026

This is one of those conversations that just hits differently when you’ve lived it.

We talk so much about “nervous system regulation” but what it actually looks like in real life is not avoiding fear or anxiety.

It’s learning how to stay with it without needing to escape it.

Because fear will show up. Anxiety will show up. Stress will show up.

And the shift happens when you realize none of those emotions are dangerous on their own.

What actually drives the cycle is what we do next.

So many people don’t struggle because they lack knowledge, they struggle because their system has learned to associate discomfort with immediate relief. Food, alcohol, distraction, anything that takes the edge off.

But regulation isn’t about bypassing emotion. It’s about building the capacity to witness it without reacting automatically.

And that changes everything, especially when it comes to how we relate to food, cravings, and self-sabotage.

If this resonates, this episode will land deeply.

Listen to the full conversation on The She Talks Health Podcast.

Link in Bio.

04/22/2026

This was one of the hardest weeks of my life. Here’s what I learned as the Daughter of someone going through recovery from open heart surgery.

#1: Listen to your Body & Take Action Right away. your body is always talking to you. Are you listening? So many people push symptoms under the rug until it’s too late and they can’t do anything about it, but the truth is that our body is always talking to us. We have to get good at listening

#2: Take care of your body now. My Dad has always taken care of his body and done sports. He knew that his Dad died young and he wanted to do everything he could to prevent this. His recovery is remarkable because he was so strong going into this.

04/15/2026

That’s the thing no one tells you when you’re sitting in a doctor’s office being handed a prescription and told you’ll be on this medication forever and there are no other alternatives.

Your thyroid didn’t just decide to malfunction one Tuesday.
It has been responding to years of stress, depletion, and stressors. I know because I lived it.

Hair falling out in clumps. Thirty extra pounds that showed up seemingly overnight. Gut issues so severe that I was running to the bathroom ten times a day.

A doctor who looked me in the eye and said “You’re probably just depressed.”

I had to beg her to run my labs.

When she finally did, she found hypothyroidism. She wrote me a script for Synthroid and sent me home. I thought I was saved.

Six months later, every single symptom came back.

What I didn’t know then is what I now teach dozens of women every single week: thyroid medication can be a really important piece of the puzzle.

It helps stabilize your numbers enough that your body can actually respond to the other work.

But the medication was never designed to find what’s driving your thyroid to underfunction in the first place.

And until you address the root, you will keep playing whack-a-mole with your thyroid. Chasing symptoms, numbers and medication.

That’s exactly what I break down in my free 23-minute video.

The three things to move the needle with my thyroid that I wish someone had handed me twelve years ago when I was Googling at 2am wondering if this was just my life now.

Watch it for free. Link in bio.

Comment THYROID below, and I’ll send it straight to you.

This one for the woman who is exhausted and frustrated but still has that quiet voice inside her saying that there has t...
04/13/2026

This one for the woman who is exhausted and frustrated but still has that quiet voice inside her saying that there has to be a better way!

That voice is right your body is capable of so much more than you have been shown.

DM me breakthrough and let’s find out what that looks like for you.

04/08/2026

Most of the time when I ask women to close their eyes and imagine what their life would look like after 4 to 6 months of working together, they say the same thing: “I have no idea. I’ve been sick for so long.”

That breaks my heart. And it is something we desperately need to rewrite together. Because if we can’t imagine it, how can we create it? If we are constantly moving away from what we don’t want instead of toward what we do want, we stay stuck.

Women are scared to even name what they want, because what if they dream it and still don’t get there?

That is the conditioning of perfectionism at work. The belief that health is something else to get right or fail at.

Recovery with Hashimoto’s is possible. But it is not about perfection.

It is about having a plan with room to make adjustments when, inevitably, things don’t go according to plan.

It is about knowing what you are doing, understanding your roadblocks, and having real solutions to work through them.

It is about setting your intention for what health success looks like for YOU and coming back to that vision every single time you have an off day.

It is about learning how to eat for your body.

It is about knowing which supplements and lifestyle shifts are actually required for you to thrive with Hashimoto’s.

And sometimes, it is about running the right root cause testing to see exactly what is driving the inflammation and imbalance underneath it all.

If you are ready to step back into the happiness and joy of life, to have someone hold your health vision with you and build a real plan to get you there, comment “Breakthrough” below and I will share exactly how we can make that a reality.

03/30/2026

Last month I got on stage and told my full transformation story for the first time.

The 7 years of waking up exhausted no matter how much I slept.

The 40 pounds I gained and could not explain.

The hair that kept falling out in the shower.

The daily bloating, reflux, gas, and diarrhea that I had just accepted as my normal.

The anxiety, the depression, the brain fog so thick I felt like I was living behind glass.

I was in my early twenties and I felt like I was 80 years old.
I went to doctor after doctor.

Every single time I was told my labs were normal.

Every single time I went home with no answers and no plan.
For 7 years.

Then I finally stopped waiting for someone to figure it out for me and paid someone to actually look at the right labs.

Within 2 weeks I started feeling better.

Within 3 months every single one of those symptoms had reversed.

The gut issues. The weight. The hair. The brain fog. The anxiety. The exhaustion.

All of it.

Not because I found a better medication or a stricter diet.

Because I finally had the right information about what was actually happening in my body.

And a real plan built around that data.

That is why I built SHE Talks Health. My pain to purpose story IS my whole life. My whole business. Because I’ve walked this path before.

And I never want to see another woman feel confused, lost and without answers.

And that is exactly why I created the Root Cause Lab Blueprint.

Because no woman should spend 7 years feeling like a stranger in her own body when the answers are sitting in her labs.

I’ve never before offered this, this is truly created from what I know works and what you’ve been asking me for.

The flash sale for The Root cause lab solution is open through tomorrow night or whenever these 5 spots are claimed (which ever happens first!)

You’ll get my expert eyes on your case, running exactly which root cause labs that YOU need to understand how to reset your thyroid and clear direction in your thyroid journey. Payment plans available

DM me BLUEPRINT and I will send you the link

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Denver, CO

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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