08/07/2026
1. Less is more.
People often mistake microdosing for "mini dosing." Feeling great? Don't assume more is better. Taking extra can lead to agitation, anxiety, discomfort, or intoxication. The goal isn't to feel high, it's to support subtle, sustainable change.
2. Connect with nature.
We've become disconnected from Mother Earth. Nature has a beautiful way of regulating our nervous systems and bringing us back to ourselves. This work is about regulation, not constant stimulation.
3. Check in with yourself daily.
What's the point of microdosing if you never notice what's changing? It would be like going to the gym without tracking your progress. Ask yourself: How's my mood? How am I handling stress? What patterns am I noticing?
4. Follow a protocol.
Microdosing isn't meant to be done every day. Protocols (like the Fadiman protocol) help reduce tolerance and create space to integrate what you're experiencing.
5. Set an intention.
Neuroplasticity doesn't automatically create positive change. Your brain strengthens what you repeatedly practice. Give your protocol a direction.
6. Build new habits.
Use the increased awareness to support habits that align with the person you're becoming. Meditate, move your body, spend less time on your phone, drink more water, or finally start flossing. Small actions add up.
7. Set realistic goals.
You don't need to change your entire life overnight. Pick one or two goals, stay consistent, and hold yourself accountable.
8. Rest and reflect.
After about six weeks, take a 2–3 week break. Returning to your baseline helps you see what's truly changed and where you want to go next.
The medicine may open the door, but you still have to walk through it.
Interested in personalized microdosing coaching and support? Send me a message.