Danielle Atcheson, Functional Nutrition & Wellness Coach

01/06/2022

Blue skies ahead!

12/28/2021

Ready to reset?
My next healthy living groups are starting soon! Choose Jan 3rd or Jan 17th 🙌

09/15/2021

Check out the latest in healthy mocktails and non-alcohol libations. Which ones are you going to try? 🍻

https://www.nutritionaction.com/daily/what-to-eat/the-latest-non-alcoholic-libations

Cutting “empty” calories? Signing up for designated driver? These non-alcoholic drinks are less than 0.5 percent alcohol, according to labeling rules, and they’re lower in sugar and empty calories than…

07/28/2021

Have you been fooled by marketing/labeling recently? This article from NutritionAction breaks down trends it’s been seeing in 2021 to fool you into purchasing their “healthy” products.

Definitely worth the 5 minute read to see which “healthy fakes” they uncover.

And always always always read the ingredients and nutritional information. Never trust buzzwords on the front of a package. 💚

“Food marketing in 2021: Replace added sugar with fruit powders or risky sweeteners; add protein, vitamins, or “superfoods”; slap on “immunity” or “hydration” or “keto” claims; steer shoppers away from real, unprocessed foods like fresh fruits and vegetables (they could cut into your sales).”

https://www.nutritionaction.com/daily/what-not-to-eat/got-a-food-marketing-gimmick/

Food marketing in 2021: Replace added sugar with fruit powders or risky sweeteners; add protein, vitamins, or “superfoods”; slap on “immunity” or “hydration” or “keto” claims; steer shoppers away from…

05/12/2021

Do you know that most of us are deficient in crucial vitamins - yet we don't even know it? Instead, our doctor tells us we're "normal" - or worse, doesn't even test for these critical vitamins and minerals.

And the impact is pretty significant. Being deficient in vitamins like D and B12, and minerals like calcium, potassium, & sodium, can show up for you as low energy, headaches, wrinkles, brittle nails, mood swings, poor sleep, low libido, hot flashes, gut discomfort - just to name a few.

These common complaints shouldn't be shrugged off as signs of aging; rather, they are your body telling (err, screaming) that it needs nutritional support.

The good news is that we functional nutritionists know what the root causes of these symptoms are - it's just a matter of finding the right mix of nutrients, lifestyle, and diet, to get you back to feeling your best.

For , I’m sharing the six ways to reclaim your health and get your needed vitamins and nutrients. Start reading: https://onedegreehealth.com/are-you-deficient-in-vitamin-d-vitamin-b12-key-nutrients/

And if you're ready to uncover where you may be deficient, then I invite you to schedule your Health Snapshot.

My Health Snapshot service is $1,200-worth of blood tests, 55+ biomarkers reviewed with the functional medicine lens to see where your health, vitamins, and minerals may be suboptimal. It also includes a nutrition and coaching session with me (over Zoom) to define your clear action plan and steps to course-correct.

With the Health Snapshot, you'll gain critical insight into why you're feeling this way, and more importantly, what you can do about it. Together, we'll create your personalized action plan so you can reach your health and wellness goals.

As a heads up, the price is increasing to $497 on June 1, so if you (or someone you know) want to go deep on your blood work and get a personalized action plan for your health - now is the best time!

Sign up for your Health Snapshot ($2,600 value) while it's still $397. Comment below if you have any questions.

Learn more at OrderHealthSnapshot.com

Your poor memory, sagging skin, low energy, hair loss, & low libido are signs of vitamin deficiencies, not aging. Here's how to fix it.

05/05/2021

Healthy tacos do exist! Here’s how we order healthier Mexican food, including tacos, fajitas, burritos, taco salads, even healthy margaritas.

https://onedegreehealth.com/how-to-order-healthy-mexican-food/

Healthy tacos do exist! Here’s how we order healthier Mexican food, including tacos, fajitas, burritos, taco salads, even healthy margaritas.

04/28/2021

Busyness leaves us feeling rushed & discontent. These 9 habits help break you out of this busy-ness cycle so that you can be more effective and productive.

Busyness leaves us feeling rushed & discontent. These 9 habits help break you out of this busy-ness cycle so that you can be more effective and productive.

04/22/2021

In honor of Earth Day, here are some small habit changes that good for your health and the health of the planet. Which micro-habit are you going to try?



- with One Degree Health

In honor of Earth Day, here are some small habit changes that good for your health and the health of the planet. Which micro-habit are you going to try?

04/14/2021

April is . And while we're probably all pretty aware of our current stressors, here are 7 micro-habits to help you reduce your daily stress.

7 Micro-Habits to Reduce Stress: https://onedegreehealth.com/7-micro-habits-to-reduce-stress/

It's not possible to avoid stress, but you can manage your stress levels and anxiety by implementing one or more of these daily micro-habits.

04/10/2021

Who loves brownies? 😍 Remove the guilt with these WFPB Vegan Black Bean Protein Brownies that are sure to delight. Perfect for dessert, brunch, or a decadent snack.

https://onedegreehealth.com/black-bean-protein-brownies-wfpb-vegan/

Remove the guilt with these WFPB Vegan Black Bean Protein Brownies that are sure to delight. Perfect for dessert, brunch, or a decadent snack.

04/07/2021

🌎 It’s World Health Day! This year’s theme is all about Disease Prevention.

💚 So for today’s Wellness Wednesday, I’m sharing the six essential habits that will help you prevent disease and lead a long and healthy life.

✏️ Plus I’ve included a free wellness assessment so you can test how well you’re doing.

Today is World Health Day, and this year’s theme is Prevention. These six critical health habits help prevent disease so you can lead a long, healthy life.