Shift Human Performance Coaching

Directions Website Contact the business

Shift Human Performance Coaching Coaching the busy professional on how to gain more control over their health and fitness without spending endless hours in the gym or the kitchen.

Our coaching and community helps support your increased energy and performance, in and out of the gym. We offer nutrition and health coaching to guide you to your best self by building healthy habits. Individual, small group, and corporate packages are available. Email us today to unleash your inner badassery!

Here’s your identity shift for becoming the person you want to become.1️⃣Decide who you want to become. “I am the type o...
10/17/2026

Here’s your identity shift for becoming the person you want to become.

1️⃣Decide who you want to become. “I am the type of person who shows up for myself regularly,” for example.

2️⃣Define your daily non-negotiables and get really f*cking clear on how you plan to show up for yourself every day. These daily non- negotiable should align with the person you want to become. Example: I want to get in intentional movement every day, eat protein at every meal, and go to bed by 10pm.

3️⃣Determine your routine. Implement systems that support who you are becoming. Make these choices easy and automatic. Example: prep protein twice a week to have it ready for most meals; lay out workout clothes, etc.

4️⃣Protect your environment and inputs. Your identity is more than just what you eat and drink - it’s also what you read, watch, and listen to. Choose wisely.

5️⃣Consistency wins over everything. Show up for yourself most days than not, and it adds up over time! 🔑

✨Align your daily actions, routines, inputs, and environment to reflect that which supports the person you want to become, and your identity shift will happen.

Go make shift happen, friend! ✨

10/16/2026

On those days when you’re feeling low energy or like you don’t know how you can even show up for yourself, remember this:

Consistency wins.

Always.

👉If you’re unable to show up for the full 60-minute workout, then show up for 15-30 minutes of it.
👉Go for a short bike ride or run if you can’t do the longer ride or run.
👉Or take a damn rest and recovery day if you’re feeling unusually fatigued.

This is your reminder that you need to drop the all or nothing attitude and give yourself some grace in knowing that you’re showing up more days than not.

And those days matter. They add up. Consistency wins. 🥳

10/14/2026

After 10 days away in training at my EFT tapping retreat, unpacking my own 💩 on a really deep level, I have to say: I feel like I’ve found my voice.

I found my voice both figuratively and literally.

Figuratively, as in what the hell I want to share here on this page. 👀

And literally, as in releasing the lump in my throat that’s been a part of my existence for 40 years from my vocal cord dysfunction (more on that later!).

I’m still settling in from having my mind blown over those 10 days, but as I settle in, I want to share this: thank you.

Thank YOU.

Thank you for all of the comments, the likes, the shares, and the DMs that tell me that my message was *just* what you wanted or needed to hear that day to keep you going. ✨

It’s not really ME… it’s actually YOU being reflected in the words. The words just so happen to find you at the right time. Welcome them. 💜

Also, here’s to using my voice to share more stories about my badass clients who are seeing and feeling results, even on the hardest of weeks when life gets lifey for them. I want to share more about them and what they’re doing and how they’re doing it.

How they manage to stay consistent with kids, dogs, illnesses, careers, life hurdles, and all of the things.

Through them I want you to see what’s possible for YOU. ✨

LFG! 🎉

Why are you playing so damn small?Why don’t you think you deserve to change? Why, because it’s “just who you are?” Or yo...
10/13/2026

Why are you playing so damn small?

Why don’t you think you deserve to change? Why, because it’s “just who you are?” Or you’ll just wait until you have the time or can invest in yourself? That “perfect time” will literally never come.

ENOUGH WITH THE BU****IT YOU’RE FEEDING YOURSELF ALREADY. Aren’t you tired of your own BS yet?

Why NOT you? And why NOT NOW?! You deserve the world, friend. I’m here to help you see it in yourself so you can stop feeling like you’re not doing enough and can finally let go of the BS.

Are you ready to let go of your own BS and seek change? If so, then apply to work with me. The link is in my bio 🔗. I’m taking new clients starting in just a few weeks.

It’s your time. Now.

10/12/2026

I don’t have many words yet (or rather, I have *too many* words to share and I really want to reflect some more on my experience before opening up about it). ✨

But I do want to share this: a level of healing occurred that I still can’t believe.

I’m a science nerd with over 12 years of experience in clinical research in the biotech industry… and I simply can’t explain how well this process works if you’re open to it (especially the EFT tapping process I learned which is much deeper and hits on a more emotional level versus other versions of EFT).

I’ll be sharing more about my experience alongside what the hell EFT tapping is in the coming days and weeks, so stay tuned. Just know I have a LOT to say - I just need some more time to process it all.

The older I get, the more I realize that sometimes you just gotta do the weird s**t alongside the conventional stuff when nothing else seems to work. Also, sometimes you have to get tired of your own bulls**t in order to leap and make some serious changes. 😉

Much love to you all. Here’s to a beautiful week ahead! 💜

Proof of life.I’m starting day five of my 10-day training retreat on EFT tapping near Austin, so I want to keep this bri...
10/06/2026

Proof of life.

I’m starting day five of my 10-day training retreat on EFT tapping near Austin, so I want to keep this brief so I can get off of technology and focus on ME.

That’s hard to say: to focus on ME.

To RECEIVE and not only give.

To open up. To explore the cracks and crevices deep within me.

I personally think this is something everyone should do at some point in their lives. In my opinion and my lived experience, your hour-long yoga class and therapy sessions that happen intermittently aren’t enough. They’re a proverbial scratch on the surface of what you need to uncover.

If that ruffled you up, that’s a sign that it struck something for you. Does it mean you need to attend a retreat? No. But be open to exploring yourself outside of the context of your life.

Love you, mean it.💜✨

P.S. This tree has been aged at over 900 years old by arborists. She’s a beaut.

You took a day off. Yay, good for you!But you also did laundry (and actually folded it), ran several errands, answered a...
10/02/2026

You took a day off. Yay, good for you!

But you also did laundry (and actually folded it), ran several errands, answered a few emails, scrolled your phone endlessly, mentally planned for next week, and somehow ended the day MORE exhausted than when you started. 😂

BLOOP!

Your rest days might not be working because you’re still asking yourself to DO ALL THE THINGS when you should also be trying to actually rest and recover.

In this week’s episode of Making Shift Happen, we’re talking about:
✨ Why doing less doesn’t always mean you’re recovering
✨ How your nervous system responds to constant demands
✨ Simple ways to make your downtime ACTUALLY restorative
✨ A breathing tool you can try in just a few minutes a day
✨ Why rest doesn’t need to become another thing to optimize

And I want to remind you that Rest isn’t a reward for finishing your to-do list (which will never get finished). 😉

🎧 Listen to episode 273 wherever you get your podcasts.

I gotta know: when was the last time you had a day off that actually felt like a day off? 👀

Sometimes we forget what we were like when we started… Don’t forget! Reflect on and remind yourself of the beginning, ce...
10/02/2026

Sometimes we forget what we were like when we started… Don’t forget!

Reflect on and remind yourself of the beginning, celebrate every win and every bit of progress, and you’ll go far. 📈

Inaction is often worse than SOME sort of action.So, instead of freezing because you’re overwhelmed… start with the SIMP...
10/01/2026

Inaction is often worse than SOME sort of action.

So, instead of freezing because you’re overwhelmed… start with the SIMPLEST and EASIEST action.

👉Maybe that’s 15 minutes of an hour-long workout.

👉Maybe that’s a minute of meditation instead of feeling like you “should” do the full 20 minutes. (YES, coming from someone who’s done meditation for over 30 f*cking years, one minute still counts - don’t let some “guru” tell you otherwise. 🙄)

👉Maybe you read one page instead of 10 pages before bed.

I am shouting this from my heart: WHY ARE YOU TRYING TO MAKE THINGS MORE COMPLICATED FOR YOURSELF WHEN YOU ACTUALLY NEED THINGS TO BE SIMPLE?! 📣

Give yourself some grace here. You’re working, trying to be healthy, balancing life, and then also socialize on top of everything. Do what you can in the time that you have.

Give yourself permission to do the smallest part of a habit. ✅

📸 RACHAEL ZIMMERMAN 📸 COLORADO & MAUI

09/28/2026

Do your legs ever feel heavy or tired on the bike or on a run after a strength session?

Yeah, they’re supposed to… you just worked them out! 😉😂

When your legs feel heavy or tired when you hop on the bike or head out for a run after a strength training session, DO NOT PANIC.🙅‍♀️

it is important to remind yourself that tired legs from training does NOT mean that your legs won’t perform on the bike or your run! We often let that mindset impact us on the bike or run when we’re warming up and our legs feel heavy or tired.

THIS IS WHAT TO DO INSTEAD:
1️⃣ If you flip the script and say that your legs feel strong and capable, you’d be surprised at what you can do with that mindset on the bike and run!

2️⃣ Start your warm-up. Warm-up for at least 5-10 minutes and you’ll be amazed at how much better your legs may feel once you get going.

BONUS: Please make sure you’re eating enough (especially protein at every meal), hydrating, and actually taking time to recover and have a complete rest day at least once a week. These can also help support less fatigue in the legs. 😉💪

Have you ever started a bike ride or run and thought, “Holy hell, my legs are TIRED!” 😪 Let us know below! 👇

Address

Denver, CO

Website

Alerts

Be the first to know and let us send you an email when Shift Human Performance Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shift Human Performance Coaching:

Shortcuts

Share

Category