Conscious Therapy with SelahV

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Conscious Therapy with SelahV Mental Health Therapist, Holistic Coach, Author & Homestead living 🌿

10/11/2026

Athletics & Beyond now offers mental health support. Strong body. Strong mind.

When you're creating a list of things to do today, please remember to add these to your list 1. Deep breath and big exha...
10/09/2026

When you're creating a list of things to do today, please remember to add these to your list


1. Deep breath and big exhale. Release. Let it go.

2. Step outside and take in some sunshine.
Maybe even bare feet touching the earth.

3. Practice gratitude for all that is and all that is yet to be.

4. Release the need to be rigid and move the body and be free. Flow, dance, be.

5. Laugh. Inner child belly laughs are so good for the soul. It's not that serious. It doesn't have to be.

Happy & blessed Friday to each of you.

Much love,
~ SelahV

Begin the day with your intentions for today.Many people connect intentions to performance. "What I will accomplish"Int...
10/07/2026

Begin the day with your intentions for today.

Many people connect intentions to performance. "What I will accomplish"

Intentions can also be how I choose to show up. How I choose to feel. How I choose to experience this day.

Plant the seed and water that seed throughout the day.

10/06/2026

Intention.

To live life without force, rush or resistance. Trusting that what is for you, will be for you.

10/05/2026

Children borrow our calm before they can consistently create their own.

When a child is overwhelmed, the adult nervous system matters. Our tone, pace, facial expression and body language can either add to the sense of threat or help communicate safety.

That does not mean adults must remain perfectly calm at all times. We are human too. It means recognising that regulation is relational.

Before we ask a distressed child to calm their body, it is worth checking what our own body is communicating.

Sometimes the most powerful intervention is not another instruction, consequence or explanation.

It is a steady adult who can communicate:

“I am here. You are safe. We can get through this together.”

10/05/2026

Begin again as many times as you need to. Today is a fresh new day filled with unlimited possibilities. It is rigged in your favor...

if you believe it is.

~Conscious Therapy

10/04/2026

. What's one way that you recalibrate your nervous system?

Repost from . "Honoring your limits is not the end of your kindness. It is the beginning of it including you."


5 practices of self-awareness that can lead to a healthier nervous system.1. Understand what triggers you and why. Focus...
10/04/2026

5 practices of self-awareness that can lead to a healthier nervous system.

1. Understand what triggers you and why. Focus more on understanding what your nervous system is protecting instead of the actual act which is triggering you.

2. Learn tools which help you regulate your nervous system if and when you become triggered. Note: we all get triggered sometimes.

3. Put boundaries in place in order to let your nervous system know "I'm protecting you and you are safe"

4. Begin to take steps in the area of healing until those triggers hold less power.

5. Mindset shift. Think "I understand why that triggered me and I know what I need to do to care for myself" instead of "He/she triggered me"

Take back your power because your triggers are not anyone else's responsibility and nobody has the ability to care for your nervous system better than you.

Much love,
SelahV

Address

Denver, CO

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+17203330888

Website

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