Jessie Golden

Jessie Golden Fat loss coach for women who want to get lean without being weird or obsessive with food.

Health and wellness coach focused on empowering women to quit their body obsessions, unlearn the rules of dieting, and create their own healthy lifestyles.

09/04/2026

You need a calorie deficit, but you do NOT need Myfitnesspal🤌🏻

I’m showing you how in my free *live* workshop on September 16th:

✨How to Get Lean without Myfitnesspal✨

Comment MYFITNESSPAL or hit the link in bio to register

09/03/2026

How to get lean without myfitnesspal🔥 free *live* workshop on September 16th!

Comment MYFITNESSPAL to register⤵️

08/31/2026

Relaxed fat loss is NOT “do whatever feels good” all the time.

You don’t do that to maintain your current weight, so you certainly won’t when it comes to losing.

The changes you’re making are SUBTLE, but you still have to do s**t you don’t want to do (and say “no” at times when you don’t want to!)

Emotional discipline is a non-negotiable for a relaxed & lean womanđź‘‘

I finally kept off 30 lbs (without myfitnesspal) when I realized this👇🏻>> The more simple the strategy, the more consist...
08/30/2026

I finally kept off 30 lbs (without myfitnesspal) when I realized this👇🏻

>> The more simple the strategy, the more consistent you’ll be.

>> The more you enjoy the process, the more consistent you’ll be.

>> You can have the most “optimized” plan in the world, but if you don’t actually stick to it (because it’s so f*cking optimized!)…it doesn’t matter.

>> Your body doesn’t care about random rules.
It follows principles—and you’re either following them or you’re not (like calorie balance).

What surprised you from this list? What would you add? Let me know below⤵️

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Denver, CO

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