Alexa's Ayurveda

Alexa's Ayurveda Ayurveda: Using ancient wisdom for modern struggles

Please know, we have ALL doshas in us we are made of ALL the elements and you may find yourself mainly one dosha but lov...
04/05/2024

Please know, we have ALL doshas in us we are made of ALL the elements and you may find yourself mainly one dosha but love to express yourself in a different way than that dosha. The lens with which you express yourself through that art form though will be a beautiful reflection of those elements. ๐ŸŒ€๐ŸŒฌ๏ธ๐Ÿ”ฅ๐ŸŒŠ๐ŸŒณ

Take my free dosha quiz in my bio to see which of the major elements you are most made of!!!

Please know, we have ALL doshas in us we are made of ALL the elements and you may find yourself mainly one dosha but lov...
03/24/2024

Please know, we have ALL doshas in us we are made of ALL the elements and you may find yourself mainly one dosha but love to express yourself in a different way than that dosha. The lens with which you express yourself through that art form though will be a beautiful reflection of those elements. ๐ŸŒ€๐ŸŒฌ๏ธ๐Ÿ”ฅ๐ŸŒŠ๐ŸŒณ

If you donโ€™t know your dosha or what that even means take my free dosha quiz!! Link in bio ๐Ÿ’•

Storytelling is also huge for Kaphas โ€” weaving long, slow, beautiful stories is an art form they tend to love because th...
03/12/2024

Storytelling is also huge for Kaphas โ€” weaving long, slow, beautiful stories is an art form they tend to love because they have the patience for it and clarity that to make it impactful, it takes a while to convey depth of emotion.

Please know, we have ALL doshas in us we are made of ALL the elements and you may find yourself mainly one dosha but love to express yourself in a different way than that dosha. The lens with which you express yourself through that art form though will be a beautiful reflection of those elements. ๐ŸŒ€๐ŸŒฌ๏ธ๐Ÿ”ฅ๐ŸŒŠ๐ŸŒณ

2024 Vision Board!! Had so much fun doing this with a group of very lovely and inspiring women going after their best li...
01/08/2024

2024 Vision Board!! Had so much fun doing this with a group of very lovely and inspiring women going after their best life yet lived this year. ๐ŸŒŸ๐Ÿฆ‹

For me itโ€™s a year of discovery, restoration, and healing. Flowers, beautiful new places, moments of walking down a new path to reflect, and fennel and healing chamomile cause they never steer me wrong ๐Ÿ˜‚๐Ÿคฉ๐Ÿ’œ

#2024

Itโ€™s solstice tiiimmmeeeee ๐Ÿคฉ๐ŸŽ‘๐ŸŒ—This Wednesday at the  hotel I will be giving free Ayurvedic pulse readings to find your A...
12/18/2023

Itโ€™s solstice tiiimmmeeeee ๐Ÿคฉ๐ŸŽ‘๐ŸŒ—

This Wednesday at the hotel I will be giving free Ayurvedic pulse readings to find your Ayurvedic constitution after the lovely sound bath by .ifurung and yoga class from

๐Ÿฅ‚The class is donation based so head to Denver Social Yogaโ€™s page to sign up!

๐ŸชฉI love this time of year, to me itโ€™s actually more significant of a fresh start and turning of the year than NYE. Itโ€™s so inconspicuous, it quietly sits right before some of our biggest celebrations and parties.

๐ŸŒ๐ŸŒšThe darkest night of our year signals that energy of hibernation and giving rest to our hectic lives. Ayurveda has known this for centuries, as most traditional culture has, that we are cyclic beings living in cyclic nature and itโ€™s silly of us to think we donโ€™t belong in the cycle of outward energy and inward energy.

๐ŸŒ„To those of you in Denver, I hope to see you Wednesday!!

๐Ÿ”ฎPulse reading is an ancient art in Ayurveda and as a Certified Practitioner I am so lucky to be trained in the practice...
11/29/2023

๐Ÿ”ฎPulse reading is an ancient art in Ayurveda and as a Certified Practitioner I am so lucky to be trained in the practice.

๐ŸชทThere are seven different layers of pulse and they can determine what your constitution is, your overall state of immunity and life force, your current overall imbalances as well as any imbalances in your organs and tissues, and much more.

๐Ÿฅ‚Tonight Iโ€™ll be doing free mini consultations and pulse readings after class during the special happy hour at the Full Moon donation based yoga + sound bath with the lovely .ifurung at hotel!

This Sunday at  I will be a part of a panel with amazing women who P R E A C H self-care! If you havenโ€™t joined this bad...
09/20/2019

This Sunday at I will be a part of a panel with amazing women who P R E A C H self-care! If you havenโ€™t joined this badass women only co-working space, come by sign up and enjoy brunch with us as we talk about lovinโ€™ on yourself through your moon cycle and how to prevent burnout ๐Ÿ’‹๐Ÿง

Hanging out with  at Yoga Rocks the Park downtown Denver!!! Come learn about Ayurveda and grab a massage oil sample ๐Ÿง˜๐Ÿปโ€โ™€...
08/04/2019

Hanging out with at Yoga Rocks the Park downtown Denver!!! Come learn about Ayurveda and grab a massage oil sample ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒž๐ŸŒณ

My beautiful friend Megan found part of her purpose two years ago by creating thoughtful, mindful care packages to those...
04/30/2019

My beautiful friend Megan found part of her purpose two years ago by creating thoughtful, mindful care packages to those going through grief. I have sent them to those in need and you should too! Don't just tell someone you are sorry, let them know you are deeply thinking of them in their time of not knowing what they need. I love you Megan, I am so proud of you!

How do you support a grieving friend? Send a sympathy gift that truly heals. Tender Heart Tools are care packages that acknowledge loss and pain, and give the recipient the space and tools to heal. This is a great alternative to food or flowers when sending condolences and support.

Address

Denver, CO

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+15304487538

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