Alexa's Ayurveda

04/05/2024

Please know, we have ALL doshas in us we are made of ALL the elements and you may find yourself mainly one dosha but love to express yourself in a different way than that dosha. The lens with which you express yourself through that art form though will be a beautiful reflection of those elements. 🌀🌬️🔥🌊🌳

Take my free dosha quiz in my bio to see which of the major elements you are most made of!!!

03/24/2024

Please know, we have ALL doshas in us we are made of ALL the elements and you may find yourself mainly one dosha but love to express yourself in a different way than that dosha. The lens with which you express yourself through that art form though will be a beautiful reflection of those elements. 🌀🌬️🔥🌊🌳

If you don’t know your dosha or what that even means take my free dosha quiz!! Link in bio 💕

03/12/2024

Storytelling is also huge for Kaphas — weaving long, slow, beautiful stories is an art form they tend to love because they have the patience for it and clarity that to make it impactful, it takes a while to convey depth of emotion.

Please know, we have ALL doshas in us we are made of ALL the elements and you may find yourself mainly one dosha but love to express yourself in a different way than that dosha. The lens with which you express yourself through that art form though will be a beautiful reflection of those elements. 🌀🌬️🔥🌊🌳

01/08/2024

2024 Vision Board!! Had so much fun doing this with a group of very lovely and inspiring women going after their best life yet lived this year. 🌟🦋

For me it’s a year of discovery, restoration, and healing. Flowers, beautiful new places, moments of walking down a new path to reflect, and fennel and healing chamomile cause they never steer me wrong 😂🤩💜

#2024

12/18/2023

It’s solstice tiiimmmeeeee 🤩🎑🌗

This Wednesday at the hotel I will be giving free Ayurvedic pulse readings to find your Ayurvedic constitution after the lovely sound bath by .ifurung and yoga class from

🥂The class is donation based so head to Denver Social Yoga’s page to sign up!

🪩I love this time of year, to me it’s actually more significant of a fresh start and turning of the year than NYE. It’s so inconspicuous, it quietly sits right before some of our biggest celebrations and parties.

🌝🌚The darkest night of our year signals that energy of hibernation and giving rest to our hectic lives. Ayurveda has known this for centuries, as most traditional culture has, that we are cyclic beings living in cyclic nature and it’s silly of us to think we don’t belong in the cycle of outward energy and inward energy.

🌄To those of you in Denver, I hope to see you Wednesday!!

11/29/2023

🔮Pulse reading is an ancient art in Ayurveda and as a Certified Practitioner I am so lucky to be trained in the practice.

🪷There are seven different layers of pulse and they can determine what your constitution is, your overall state of immunity and life force, your current overall imbalances as well as any imbalances in your organs and tissues, and much more.

🥂Tonight I’ll be doing free mini consultations and pulse readings after class during the special happy hour at the Full Moon donation based yoga + sound bath with the lovely .ifurung at hotel!

09/20/2019

This Sunday at I will be a part of a panel with amazing women who P R E A C H self-care! If you haven’t joined this badass women only co-working space, come by sign up and enjoy brunch with us as we talk about lovin’ on yourself through your moon cycle and how to prevent burnout 💋🧁

08/04/2019

Hanging out with at Yoga Rocks the Park downtown Denver!!! Come learn about Ayurveda and grab a massage oil sample 🧘🏻‍♀️🌞🌳

06/06/2019

Take my Dosha Quiz! - https://mailchi.mp/ced6f3b9b827/dosha-quiz

04/30/2019

My beautiful friend Megan found part of her purpose two years ago by creating thoughtful, mindful care packages to those going through grief. I have sent them to those in need and you should too! Don't just tell someone you are sorry, let them know you are deeply thinking of them in their time of not knowing what they need. I love you Megan, I am so proud of you!

How do you support a grieving friend? Send a sympathy gift that truly heals. Tender Heart Tools are care packages that acknowledge loss and pain, and give the recipient the space and tools to heal. This is a great alternative to food or flowers when sending condolences and support.