Heavy Elbow BodyWork

04/02/2026

04/01/2026

are you tired or not getting enough pressure in your bodywork Sessions? New specialty treatments available all month as Heavy Elbow body work!! just ask for the special. it’s April 1, 2026

03/22/2026

Your bladder isn’t “just acting up.”
It’s out of balance.

Frequent bathroom trips. Waking up at night. That constant urge that won’t let you relax—it’s not random.

At Heavy Elbow Bodywork, I use targeted hands-on work to help bring the bladder back into proper position so it can function the way it’s supposed to.

When it’s balanced, you feel the difference:
More control. Less urgency. Better sleep.

There’s often a connection to that nagging mid-back tension too—and when the bladder is addressed, that can ease up as well.

Most people notice real change in just one session.

Stop planning your life around the bathroom.
Get back in control.

03/16/2026

🔥 Heavy Elbow BodyWORK has officially declared WAR on crunchy scar tissue.

That crunchy, gritty feeling in your muscles isn’t normal — it’s scar tissue locking your body out of balance. My work goes straight to the source, breaking it down so the body can move, breathe, and function the way it was designed to.

💪 If it’s crunchy, restricted, or stuck… it’s getting dismantled.

ManualTherapy Mobility HealTheBody

03/12/2026

When Cardi B recently needed oxygen during a break at her Denver show, it reminded people how difficult breathing can be at altitude.

Denver’s thin air exposes breathing limitations that many people don’t notice at sea level.

But breathing challenges aren’t always just about the lungs.

In bodywork practice I frequently see rib cage restrictions caused by posture imbalances.

One pattern I see often involves the fourth rib.

When posture collapses forward:

• shoulders roll inward
• the upper spine rounds
• ribs compress together

In some clients the 3rd rib and 5th rib almost close together, limiting how the rib cage expands.

This reduces the mechanical space the lungs have to inflate.

Through structural bodywork and posture therapy I work to:

• release rib adhesions
• restore rib spacing
• improve posture alignment
• help the rib cage move more freely during breathing

When the rib cage moves better, breathing mechanics can improve as well.

Many Denver residents struggle with breathing comfort because of altitude and posture habits from modern life (phones, computers, driving).

If your rib cage is compressed, your lungs are working with less room than they should have.

Heavy Elbow Bodywork focuses on restoring structural balance so the body can breathe the way it was designed to.

📍 Denver, Colorado
Sessions typically 1–3 hours depending on structural restriction






StructuralTherapy
HeavyElbowBodywork

03/10/2026

Your body is holding back — and it doesn’t have to. 💪
Most people stretch for years and never break through their flexibility ceiling. Why? Because passive stretching alone doesn’t reset your nervous system.
PNF (Proprioceptive Neuromuscular Facilitation) Stretch is different. It’s a 3-part assisted stretch technique that works with your proprioceptors to unlock range of motion you didn’t know you had:
🔹 Step 1 – Strain-Counterstrain: Your muscle contracts against gentle resistance, signaling your nervous system to release its protective tension.
🔹 Step 2 – Full Range Attainment: With your proprioceptors primed, your body opens safely into new ranges — ranges you can’t access alone.
🔹 Step 3 – Assisted Deepening: Professional hands guide and hold the new range so your flexibility gains become real and lasting.
This is therapeutic bodywork at its highest level. Whether you’re dealing with chronic muscle tightness, TMJ, hip stiffness, post-surgery recovery, or athletic performance plateaus — one session can change how your body moves.
✅ First Session: $75
📍 8 E 1st Ave, Ste 118 · Denver, CO 80203
🌐 heavyelbowbodywork.com
📞 (720) 335-5349
👉 Book today — link in bio.

PNFStretching FlexibilityTraining MobilityWork RangeOfMotion MobilityTraining TherapeuticBodywork StructuralIntegration MyofascialRelease DeepTissueMassage MassageTherapy SportsRecovery Sportsmassage BodyworkDenver DenverMassage DenverWellness DenverFitness DenverCO ColoradoWellness HeavyElbowBodywork DameionHines TMJRelief ChronicPainRelief MuscleRelease FlexibilityGoals BookNow

01/29/2026

Hello everyone!

I am thrilled to share with you a revolutionary method that can eliminate migraine headaches and vertigo by going through the nose with specialized tools. After years of perfecting my technique, I have developed a unique approach to structural integration bodywork that can also remove concussions, erase snoring, remove sleep apnea, correct vision, and about 20 other things with just one method.

It has taken me over a decade to develop my current technique, and I am excited to share that I recently stumbled upon an ancient painting on a papyrus scroll that depicts an Egyptian doctor in his office performing the same technique as my modern-day approach! The painting is almost instructional in form, showing the doctor with a balanced eye that should point directly at his ear, and an unbalanced eye that is tilted 5° above the ear. The doctor's calm face in the painting is similar to how I perform the technique, and it also shows that it might hurt a little bit to the client because his arms are flailing backwards. However, the patient is shown to be okay.

It's incredible to think that this technique existed before I even discovered it, and that an ancient Egyptian doctor, who kind of looks like he has my head, knew the same thing. He definitely had a better tool for it, but I can do it easily as part of my 10 series structural integration pack, which can restore anything or as an individual one-hour session. Severe concussions can take up to three hours.

Overall, this technique has been a game-changer for me and my clients, and it's fascinating to see how it has been used throughout history. If you ever have any questions about structural integration bodywork or want help removing migraines or vertigo, please don't hesitate to reach out. My expertise and experience in this field can help you achieve a healthier and happier life. Thank you for reading!

Dameion Hines LMT structural integration, bodyworker.

schedule an appointment today at heavyelbowbodywork.com

or send an appointment request via text or call  and leave a voicemail at 720-335-5349

01/29/2026

If you get migraines more than once a month, there is a strong link to structural imbalance in your face and skull, not “random” headaches. One of the clearest signs is an easy‑to‑see 5° tilt in the eyes, where one eye sits slightly lower, creating visible facial asymmetry that reflects misalignment inside the head. This same pattern often comes with vertigo or motion sensitivity (seasickness, car sickness, fear of heights), snoring, sinus problems, and the feeling that you “sleep” but never feel truly rested. It is all about balance and alignment—and when you correct that, migraines and these related symptoms can finally start to resolve.
I specialize in finding and correcting this misalignment so your body can rebalance. If this sounds like you, I’d love to help you get rid of your migraines. Visit HeavyElbowBodywork.com to ask questions or schedule an appointment today.

Dameion “Shovel Man” Hines offers deep-tissue massage, myofascial release, and structural-integration therapy in Denver. Book a $70 Consultation.

01/21/2026

New Session Available: Diagnostic Probing Session Testing for Pain, Functional Design, and Posture Balance
Using controlled pressure and precise palpation, this session evaluates how the body is holding pain, tension, scar tissue, and compensation. Each major region of the body is checked right to left and rated on a 1-5 scale to measure tissue density, sensitivity, and restriction.
The assessment focuses on posture balance, mechanics, and overall functional design-revealing where the body is overloaded, protecting, or working inefficiently. This process creates a clear map of what's happening beneath the surface and allows for a targeted, individualized treatment plan.
This is an investigative assessment, not a medical diagnosis, designed to establish a baseline, track change over time, and help restore balance, function, and ease.
° Diagnostic Probing Session

10/22/2025

Do I have any friends that know the mayor or the governor or any FBI agents or federal agents? I’m being digitally attacked by another federal agent.