Miranda Meyer: Your Gut Brain Guide

Miranda Meyer: Your Gut Brain Guide Iโ€™m Miranda, a functional nutritionist. I provide real healing solutions for people struggling wit

Most of my clients come to me with a cabinet full of supplements, and very little sense of which ones are doing anything...
09/04/2026

Most of my clients come to me with a cabinet full of supplements, and very little sense of which ones are doing anything ๐Ÿ’Š

Magnesium recommended on a podcast.

Iron because someone mentioned it might help their fatigue.

A methylated B complex from a friend with similar symptoms.

I understand the impulse completely. When you feel terrible and nobody is giving you answers, you start trying things in hopes they will help.

But there are costs to guessing:

The most obvious are time and money. Supplementing a nutrient that was not depleted won't change how you feel, and you might spend six months waiting for a shift that never happens.

The other concern is accumulation, as some nutrients "build up" our bodies. Iron is stored rather than easily cleared, so supplementing without a full iron panel can push levels higher than intended.

Fat soluble vitamins like A, D, E, and K work the same way. They are stored in tissues instead of flushed out, which means more is not automatically better.

I also see sensitive clients react to high dose methylated B vitamins with more anxiety and worse sleep, versus the energy and focus they'd hoped for.

Testing first does not mean running every panel available. It means partnering with someone who can guide you toward the right tests to determine what is actually low, before you spend money on something that you don't need.

๐˜‹๐˜ข๐˜ต๐˜ข ๐˜ต๐˜ถ๐˜ณ๐˜ฏ๐˜ด ๐˜ข ๐˜จ๐˜ถ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ.

PS. I start every client relationship with a Clarity Call. No pressure, just a conversation about what is going on and whether working together makes sense.

Not every focus problem is ADHD ๐ŸงWhen a woman tells me her focus and attention "fell apart" in her forties, I don't auto...
09/01/2026

Not every focus problem is ADHD ๐Ÿง

When a woman tells me her focus and attention "fell apart" in her forties, I don't automatically assume ADHD. I also don't rule it out. I go through a process of differentiating it from other root causes.

Here is what I ask:

โœ”๏ธWhat do her menstrual cycles look and feel like? Then we test hormones.

โœ”๏ธHow steady is her fuel supply across the day? I evaluate her eating habits, then we test blood sugar markers and gather data.

โœ”๏ธDoes her nervous system ever leave survival mode? There is a lot of overlap between chronic stress, trauma, and ADHD symptoms.

โœ”๏ธDoes she have the building blocks to make hormones and dopamine? We evaluate her protein intake, and test levels of iron, B vitamins, and minerals.

โœ”๏ธWhat did her childhood look like? Have these patterns been present for a long time, or did they seem to appear out of nowhere?

A thorough evaluation that accounts for symptoms, health history, stress levels, and lab results is an important first step in understanding where the symptoms are actually coming from.

I also refer out for a clinical ADHD evaluation with a qualified therapist or psychiatrist when that is the right next step.

Once we've had the necessary conversations and gathered data, then we build a plan. And it looks different for every woman I work with.

Have you been diagnosed with ADHD during perimenopause, or do you suspect it?

Unforgettable girlsโ€™ weekend ๐Ÿ’• We survived the 8 mile trek up to Chihuahua lake, the views were 1000% worth it. We share...
08/31/2026

Unforgettable girlsโ€™ weekend ๐Ÿ’• We survived the 8 mile trek up to Chihuahua lake, the views were 1000% worth it. We shared stories, laughter, tears, and some epic meals. My heart is so full โค๏ธ

Potluck in the park and another fabulous evening spent with The Dames ๐Ÿ’• Erin Kane | Career Strategist for Women in STEM ...
08/20/2026

Potluck in the park and another fabulous evening spent with The Dames ๐Ÿ’• Erin Kane | Career Strategist for Women in STEM Tonica love you ladies!

Cortisol gets talked about like it's the villain. New flash: ๐˜ช๐˜ต ๐˜ช๐˜ด๐˜ฏ'๐˜ต.In fact, you ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ cortisol. It's the hormone that ...
08/19/2026

Cortisol gets talked about like it's the villain. New flash: ๐˜ช๐˜ต ๐˜ช๐˜ด๐˜ฏ'๐˜ต.

In fact, you ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ cortisol. It's the hormone that gets you out of bed, holds your blood sugar steady between meals, and helps regulate inflammation ๐Ÿ”ฅ

But like any hormone, it's all about balance and cycles. Cortisol is meant to follow a rhythm: highest within the first hour of waking, decreases throughout the day, lowest by the time you're falling asleep.

Chronic stress changes that curve. And when the body is pumping out cortisol 24 hours a day due to sustained stress, systems start to break down.

๐ˆ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฎ๐ญ, high cortisol slows motility and reduces digestive secretions. Stomach acid and digestive enzyme levels drop, so you don't digest food as well. This is why so many people feel stress in their gut.

๐ˆ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง, cortisol affects the prefrontal cortex. That's where planning, working memory, and impulse control live. It's also the part of your brain you're asking to run your company, or your team.

๐“๐ก๐ž๐ง ๐ญ๐ก๐ž๐ซ๐ž'๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ. Cortisol drives it up, insulin brings it down, and that swing is what triggers energy crashes and cravings for sugar or caffeine.

That "๐˜ธ๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ช๐˜ณ๐˜ฆ๐˜ฅ" pattern shows up when the cortisol curve flips. Cortisol comes up too slowly in the morning, so you need caffeine before you feel human. Then it climbs later in the day, so you catch a second wind at night and can't seem to relax or fall asleep.

Exhausted and activated at the same time. That combination isn't one you can fix by working harder or pushing through.

I start by testing rather than guessing, because high cortisol and low cortisol can feel surprisingly similar. But the cause may be different, and we want to take that into account when choosing individual supports ๐Ÿ’›

Burnout starts ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ before the actual crash...Most founders I work with donโ€™t come to me saying โ€œIโ€™m burned out.โ€ They t...
08/19/2026

Burnout starts ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ before the actual crash...

Most founders I work with donโ€™t come to me saying โ€œIโ€™m burned out.โ€

They tell me theyโ€™re exhausted, but canโ€™t sleep.

That theyโ€™re short with their team or family in a way that doesnโ€™t feel like them.

That theyโ€™ve read the same email four times and still couldnโ€™t tell you what it said ๐Ÿ˜ตโ€๐Ÿ’ซ

A common thread here is ๐œ๐จ๐ซ๐ญ๐ข๐ฌ๐จ๐ฅ, aka your primary stress hormone. The reason you can ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ cortisol show up in such varied symptoms is because it hits multiple systems - it changes how well you digest food, your sleep cycles, your energy production, and your ability to think critically or creatively.

What youโ€™ll see in the months (or years) before the body officially โ€œburns out:โ€

โœ”๏ธFeeling exhausted, yet finding it hard to shut off racing thoughts and fall asleep

โœ”๏ธWaking between 1 and 3 am

โœ”๏ธEnergy that drops hard mid afternoon

โœ”๏ธBloating, reflux, or other GI symptoms that donโ€™t seem tied to what you eat

โœ”๏ธWorkouts that leave you depleted instead of energized

The reason this matters for your business is pretty straightforward: your decision making, your patience, and your ability to lead is greatly impacted when cortisol starts hijacking systems.

You can push through it for a while. Most founders do. But eventually, they hit a wall if they donโ€™t start figuring out ways to manage stress and support healthy cortisol levels.

PS. If you read that list and recognized yourself, thatโ€™s worth a conversation. I start every client relationship with a Clarity Call, where we discuss whatโ€™s going on and whether working together makes sense.

PPS. Highly recommend baby goat cuddles as one of your stress management techniques ๐Ÿ˜ ๐Ÿ˜‚

You might not like it, but ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ถ๐˜ณ๐˜ฆ is what makes freedom possible. I often get pushback on this from founders and team...
08/12/2026

You might not like it, but ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ถ๐˜ณ๐˜ฆ is what makes freedom possible.

I often get pushback on this from founders and team leaders. "I did not start my own thing (or work this hard to get here) so I could live by a schedule."

And look, I get it. No one dislikes being told what to do, or feeling like they're trapped in a box of rules more than me ๐Ÿ˜‚

I've also learned that a routine works like scaffolding. It holds the structure up while you do the actual building.

A busy brain (especially when ADHD is present) does not struggle for lack of intelligence or drive. It struggles because working memory, time perception, and task initiation take more ๐˜ฆ๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ต.

A routine moves those jobs out of your head and puts them somewhere external. And fewer decisions throughout the day leaves more capacity for the work that needs YOU.

My non negotiables, and the ones I keep coming back to with clients:

๐€ ๐ฌ๐จ๐ฅ๐ข๐ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž. Every morning I get up, use the bathroom, and head straight downstairs to fill a 40 ounce tumbler with filtered water and electrolytes. It happens automatically now. Then I take my supplements, fuel my body with a protein based breakfast, and integrate some type of movement. If I skip any one of these, I pay for it later.

๐Œ๐š๐ค๐ž ๐š ๐ฐ๐ž๐ž๐ค๐ฅ๐ฒ ๐ฅ๐ข๐ฌ๐ญ, ๐ญ๐ก๐ž๐ง ๐š ๐๐š๐ข๐ฅ๐ฒ ๐จ๐ง๐ž. Seeing all of it at once is where overwhelm can take over. I write the week out first, then pull two or three things onto each day's to do list. A list you can finish gives your brain a completion signal. A list you cannot finish lingers in the background, occupying your already limited mental space.

๐€ ๐ญ๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐œ๐ฎ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐๐š๐ฒ. A walk, a shower, closing the laptop and leaving it in the office. The brain needs a signal that the day is done.

Start working on just one of these areas. It's not necessary (or helpful) to tackle your entire daily routine all at once.

The women who keep their routines are usually the ones who built something small enough to stick to, even on challenging or extra busy days.

Which one would make the biggest difference in your mornings?

I hesitated to tell this story for a long time, mainly because I was embarrassed ๐Ÿซฃ But the message is sweet and the less...
08/10/2026

I hesitated to tell this story for a long time, mainly because I was embarrassed ๐Ÿซฃ But the message is sweet and the lesson is powerful, and those eventually overcame my embarrassment.

In the not so distant past, I was driving home when (in true ADHD fashion), I remembered I was almost out of gas after I was already in the car. Iโ€™d meant to stop on my way there.

I convinced myself I could make it to a station closer to home, and I almost did.

As I pulled onto the exit ramp, with a gas station only two blocks away, I felt my car begin to shut down.

I had run out of gas.

On the side of the road.

As a thirty-something, fully functioning adult. โ€œOr maybe not so fully functioningโ€ฆโ€ I thought.

I was mortified.

There was a man standing nearby with a sign, asking passing drivers for money. While I searched through my phone, debating whether to call my neighbor or my insurance company (and trying to decide which option felt less embarrassing), he walked over.

โ€œDo you need help?โ€

โ€œIโ€™m trying to figure it out,โ€ I replied.

He looked at my dashboard.

โ€œYou outta gas?โ€

โ€œYeah, I think soโ€ฆ. I thought Iโ€™d make it, and Iโ€™m really embarrassed.โ€

He looked at me. No judgment. No lecture. Just another question:

โ€œGot a gas can?โ€

โ€œNo. I didnโ€™t think Iโ€™d need one,โ€ I joked.

โ€œItโ€™s okay,โ€ he said. โ€œIโ€™ll run up to the gas station and get you some gas.โ€

I asked whether he had any money. He said he had six dollars.

I asked if he had a phone so I could Venmo him. He replied that he didnโ€™t.

So I gave him the little cash I had and watched him walk toward the gas station. I crossed my fingers that he would come back. Somewhere inside me, I trusted that he would. So I didnโ€™t make any calls. I just sat and waited.

About fifteen minutes later, he reappeared, carrying a gas can and a gallon of gas.

He watched me pop the gas tank open, and quietly funneled gas into my carโ€ฆ (Continued in comments)

I hesitated to tell this story for a long time, mainly because I was embarrassed ๐Ÿซฃ But the message is sweet and the less...
08/10/2026

I hesitated to tell this story for a long time, mainly because I was embarrassed ๐Ÿซฃ But the message is sweet and the lesson is powerful, and those eventually overcame my embarrassment.

In the not so distant past, I was driving home when (in true ADHD fashion), I remembered I was almost out of gas after I was already in the car. Iโ€™d meant to stop on my way there.

I convinced myself I could make it to a station closer to home, and I almost did.

As I pulled onto the exit ramp, with a gas station only two blocks away, I felt my car begin to shut down.

I had run out of gas.

On the side of the road.

As a thirty-something, fully functioning adult. โ€œOr maybe not so fully functioningโ€ฆโ€ I thought.

I was mortified.

There was a man standing nearby with a sign, asking passing drivers for money. While I searched through my phone, debating whether to call my neighbor or my insurance company (and trying to decide which option felt less embarrassing), he walked over.

โ€œDo you need help?โ€

โ€œIโ€™m trying to figure it out,โ€ I replied.

He looked at my dashboard.

โ€œYou outta gas?โ€

โ€œYeah, I think soโ€ฆ. I thought Iโ€™d make it, and Iโ€™m really embarrassed.โ€

He looked at me. No judgment. No lecture. Just another question:

โ€œGot a gas can?โ€

โ€œNo. I didnโ€™t think Iโ€™d need one,โ€ I joked.

โ€œItโ€™s okay,โ€ he said. โ€œIโ€™ll run up to the gas station and get you some gas.โ€

I asked whether he had any money. He said he had six dollars.

I asked if he had a phone so I could Venmo him. He replied that he didnโ€™t.

So I gave him the little cash I had and watched him walk toward the gas station. I crossed my fingers that he would come back. Somewhere inside me, I trusted that he would. So I didnโ€™t make any calls. I just sat and waited.

About fifteen minutes later, he reappeared, carrying a gas can and a gallon of gas.

He watched me pop the gas tank open, and quietly funneled gas into my car.

As I watched him, I began to feel panicked. I didnโ€™t have any more cash. I didnโ€™t have my debit card to get money from an ATM. The only things of value I could find in my purse were a Target gift card and a Whole Foods gift card. โ€œAt least these are worth a hell of a lot more than $6,โ€ I thought as I pulled them out.

I offered them to him, thanking him over and over and hoping they might help.

He accepted them, thanked me, then looked me directly in the eyes, and said:

โ€œNot all of us are as****es, you know.โ€

โ€œI never thought you were,โ€ I replied.

He smiled and walked away.

As I drove past him, something hit me: I never asked what HE wanted.

Did he want the blanket that was in the back of my car? Did he need something to eat? Or clean water?

In my panic, it hadnโ€™t occurred to me that I could simply use my credit card, buy him something, and bring it back.

I tried calling out to him several times through my open window, but he couldnโ€™t hear me over the traffic. The light changed, and I had to move.

I filled my tank and drove to one of the only nearby restaurants still open. I bought him a meal and a bottle of water, then returned to where he had been standing.

It had only been about 10 minutes, but he was gone.

I got back on the freeway, turned around at the next exit, and searched the surrounding streets and ramps. But I never found him.

Tears streamed down my face on the drive home.

Not only because of the extraordinary kindness he had shown me, but also because I realized how quickly I had decided what would help him without ever asking what he actually needed.

Maybe a $12 meal would have meant more to him than a $50 gift card. Maybe it wouldnโ€™t have. Iโ€™ll never know.

But I have carried the lesson with me ever since.

We do this in so many parts of our lives.

We try to solve a clientโ€™s problem before fully understanding it.

We offer advice when a friend might only need someone to sit beside them.

We give what makes sense to us instead of pausing long enough to understand what would feel supportive to the other person.

Our intentions may be beautiful, but our assumptions can still get in the way.

Sometimes the most compassionate thing we can do is ask:

โ€œWhat do you need right now?โ€

And then stop talking long enough to truly hear the answer.

I will never forget that man. A man who appeared to have so little, yet gave so freely. Without hesitation, without judgment, and without asking what he would receive in return.

And I will never forget the lesson he gifted me ๐Ÿ’•

Your strategy for managing ADHD in your business doesn't have to be complicated. It just needs to be ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ต โœจFor a l...
08/06/2026

Your strategy for managing ADHD in your business doesn't have to be complicated. It just needs to be ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ต โœจ

For a long time I thought managing ADHD meant finding one big system that would finally make everything click. What actually worked was much simpler.

A few daily habits, performed consistently even when the day doesn't go perfectly. These are the same foundations I walk clients through, because they ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต the ADHD brain without the overwhelm.

โžก๏ธ Begin the day with a balanced breakfast. Think of it as fuel in the tank before you ask your brain to make a hundred decisions.

โžก๏ธ Prioritize protein at every meal. Stable blood sugar means a steadier brain, fewer crashes, and fewer moments where focus completely disappears.

โžก๏ธ Move every single day, especially in the morning. Movement helps normalize cortisol and supports the dopamine and endorphin release your brain is already working overtime to chase.

A few supplements I lean on personally and with clients, always alongside a "food first" approach and with your provider's input:

โžก๏ธ Electrolytes for hydration and better blood flow to the brain.
โžก๏ธ Magnesium for quality sleep and neurotransmitter support.
โžก๏ธ Creatine and L tyrosine for energy and better mental clarity.

None of this requires a complete overhaul of your life. It simply requires showing up for the basics each day. Not perfectly, just consistently.

Address

Denver, CO
80237

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+17203152386

Alerts

Be the first to know and let us send you an email when Miranda Meyer: Your Gut Brain Guide posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Miranda Meyer: Your Gut Brain Guide:

Shortcuts

Share

Category