Level 3 Fitness

09/24/2024

Your dog may not be ready for ski season but you will be.
Come join Level 3 Fitness on Wednesday evenings starting Oct. 9th.
Sign Up Here: https://level3fit.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=259F7F37-C2E6-4114-BF16-1B99264934C9

02/21/2024

Women who spend the same amount of time on a treadmill, playing pickleball or just taking a brisk walk derive more lifesaving benefits from the exercise than men, according to a large new study

08/13/2022

08/01/2022

Happy anniversary to the Level 3 Fitness community, past , present, and future!🥳🥳🥳
Today marks 9 years helping people with healing, mobility, and strength (And for those who know, so much more!!❤️).
Please write us a comment, like or love the post , write a review, or/and refer a friend… our sincerest THANK YOU’s and let’s keep this great thing rollin’!!!!!!

“N-I-n-e Times” Edward Rooney 😂🥳

07/13/2022

Balance can take you places that otherwise might be impossible! Fully integrated senses, focus, proprioception, center of mass over the base of support (in this case extremely 3-D and variable), and intent to get to the other side😊✅✅✅✅✅

07/07/2022

Possessing Mobility and Stability will give you “Mo-Stability” … also pronounced MOST ABILITY!!!!

03/10/2022

Told my senior ladies class to just hang around for a minute!!!!!!✅💪

02/22/2022

Any youth interested in Parkour should not miss this one time special event! Basics of Parkour, functional movement skills, falling techniques and more…..
sign up through the link below https://railyardfitness.com/products/admit-1-parkour-training

02/02/2022

Great day to practice stairs! 📶⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️