Omni Counseling and Nutrition

Omni Counseling and Nutrition We are eating disorder and body image healers. Located in Denver, CO spreading the message of Whole

Whatever you’re feeling today, same 💜💜Be with the messiness. Be with the complicated and dissonant parts of self. But kn...
12/04/2023

Whatever you’re feeling today, same 💜💜

Be with the messiness. Be with the complicated and dissonant parts of self. But know you don’t have to be in it alone. Same.

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There’s still time! The last month of the year doesn’t have to be spent in a constant battle with food and your body. So...
11/28/2023

There’s still time! The last month of the year doesn’t have to be spent in a constant battle with food and your body. Sometimes even a few sessions with an intuitive eating dietitian can be enough of a start to feel more confident.

You can reach out at our link in bio for a free 15 minute consultation. Telehealth and in person options available.

Don’t wait another minute to enjoy the best thing about the holidays (the food, duh 😊)

(Momma Mia) Here we go again! 🎶🎶Daylight savings time is almost here for many of us. Temps are dropping and the days are...
10/27/2023

(Momma Mia) Here we go again! 🎶🎶

Daylight savings time is almost here for many of us. Temps are dropping and the days are getting shorter. This can cause panic for some of us who experience seasonal depression and mood changes in the winter.

So, if you know what is coming, it only makes sense to make a plan! We’re a big fan of just going back to basics.

Including:

🍂Stay on top of taking your medications and maybe even add some supplements like vitamin D. This might not be the time to stop your SSRI without talking to your doctor or therapist

🍂 Eat on the clock. Don’t skip breakfast and make sure you’re not saving calories for the end of the day. Nutrition=energy we desperately need. If appetite is an issue, lean on calorie dense foods that are easy to digest. If you struggle with binge eating, remember that restricting all day increases your chances of initiating that binging cycle

🍂Make social plans! Have a couple things after work or on the weekends to look forward to. That 5-9 pm time can be tough. Maybe some nights you do need to just go home and lay on the couch, while others a gym workout or a dinner with a friend is best

🍂 Add movement in where you can and spend a little time outside each day. Could be a ten minute walk at lunch or just sitting on your porch with some coffee. Get your face in the sun if it’s out and listen to your body when it tells you if it needs rest or movement.

Nothing we’re saying is revolutionary AND we so easily forget the basics of just maintaining our mental well being when struggling with seasonal changes. Give yourself grace and write down a plan you think will work for YOU 🧡

is hosting a Sip and Shop Tuesday October 24th at the from 5-6 pm. Come browse the rack and get some new fall cozies f...
10/11/2023

is hosting a Sip and Shop Tuesday October 24th at the from 5-6 pm. Come browse the rack and get some new fall cozies free of charge! If you have gently used clothing that’s not serving you anymore (we see that bag in the trunk of your car 👀) donate them to recovery rack or we’ll give them to another denver nonprofit in need.

Recovery Rack’s mission is to create a safe, welcoming space to try on clothes as our bodies change through recovery and life! Change is normal. You deserve to wear clothes that fit and make you feel like YOU 💜

RSVP at our link in bio or below!

https://www.eventbrite.com/e/recovery-rack-sip-shop-registration-735602616227?aff=oddtdtcreator

New blog post up! 🚨🚨🚨We’re talking about tips for cultivating self compassion. The opposite of shame is self compassion ...
08/31/2023

New blog post up! 🚨🚨🚨

We’re talking about tips for cultivating self compassion. The opposite of shame is self compassion and connection. If you want to actively work on your self compassionate voice but don’t know how, give it a read!

Click that link in bio.

Let’s hear it for a cheese board and networking with incredible ED professionals! 🥂🧀✨Thank you for bringing your dream ...
08/20/2023

Let’s hear it for a cheese board and networking with incredible ED professionals! 🥂🧀✨

Thank you for bringing your dream to life this weekend! It was so lovely to be in community with other people who are passionate about eating disorder recovery and fighting weight stigma!

Thanks to for the fun, body positive photo shoot! It was fun to see friends from and more!

This is your sign to take a breath, put down the calendar, habit tracker, Apple Watch, etc and notice how you’re feeling...
08/17/2023

This is your sign to take a breath, put down the calendar, habit tracker, Apple Watch, etc and notice how you’re feeling IN your life now.

Goals are great. We need them. We wouldn’t be therapists if we didn’t believe people could change and grow.

But somewhere along the way you became a little too focused on the goals and the ways in which you *could* be better.

You are allowed to just BE. In fact it’s necessary to fuel your next ambitious adventure in life✨💜

“Tissues for Your Issues”- 🎨artwork by hilarious and gifted client
07/12/2023

“Tissues for Your Issues”

- 🎨artwork by hilarious and gifted client

Monday recovery mantra:I deserve food unconditionally, every day, until the end of time ❤️❤️❤️❤️Seeing what this threads...
07/10/2023

Monday recovery mantra:

I deserve food unconditionally, every day, until the end of time

❤️❤️❤️❤️

Seeing what this threads thing is about. Will probably last 2.5 seconds because social media is DRA-AAINNGGG as hell but give us a follow!

Address

800 Grant Street, Suite 120
Denver, CO
80203

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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