Healthcoach PharmD

Healthcoach PharmD 🌎 Changer 👉🏼 Health & Hope
👩🏻‍⚕️ Pharmacist
🧘🏻‍♀️ Recovering perfectionist
👩‍❤️‍👨 My rock:
👯‍♀️ My girls: Harper & Ro
🤙🏽

06/20/2026

Today was a fun 35 min amrap so I did 3 rounds of: 20 cals alt on ski/row/bike, 85 # squat cleans x10, 25 # plate to OH x10, 85 # bent over row x10, & 20 burpees. Took lots of little breaks and just kept moving at an easy pace. Friday fun at its finest.

03/17/2026

I think this audio sums up the past year’s version of me pretty well…hurting but still smiling. Finding my way back to joy. One day at a time.

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Denver, CO

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