Rise Rehabilitation and Sport Performance

Rise Rehabilitation and Sport Performance Rise offers Physical Therapy and Training to the Denver community. We specialize in injury diagnosis, rehabilitation and lifelong functional fitness support.

06/02/2026

Choosing the right running shoe makes all the difference. High-drop shoes offer more padding and can ease joint stress, but they require your feet to work harder. Low-drop, firm shoes reduce foot muscle demands but increase joint impact. Assess your goals and body readiness before hitting the trails. Find the balance that keeps you moving comfortably and effectively.

06/01/2026

Struggling with the overhead press? It might be a mobility issue. If your shoulders lock up during the lift, you're compensating by leaning back, which can cause discomfort and injuries.

Focus on improving shoulder mobility before pushing for that press. Avoid pain and enhance your workout effectiveness!

05/31/2026

Is your back pain ruining your rides? Understanding the specific triggers of your discomfort can make all the difference. Whether it's poor mobility or a tricky bike fit, pinpointing the problem is key. Get to know your body's signals and transform your cycling experience. Ready to ride pain-free and conquer those trails?

05/29/2026

Does your back ache after a round of golf? The issue might not be where you think. Low back pain often stems from poor thoracic spine rotation.

Here's a simple fix: warm up before hitting the course. Try placing your hand on the opposite knee and pulling through your ribs while breathing deeply. Repeat 8 to 10 times on each side.

Enhance your mobility, enjoy your game, and finish pain-free.

05/28/2026

Ever felt groin pain while golfing? Your hip joint might be the culprit. The key to a smooth swing is internal rotation, but many overlook how crucial glute activation and hip mobility are.

Try this: Use a band around your knee, take a knee, and stretch that hip. Contract the glutes, pull the band out, and repeat for 20 reps. This simple routine can set you up for a swing that feels effortless.

Take control of your golf game and enjoy more pain-free swings.

05/27/2026

Pickleball season is in full swing in Denver, but is your Achilles starting to ache? When we suddenly ramp up play, the quick changes in direction can stress the tendons. If you're upping your game and feeling the pain, it's time to take action. Start with isometric calf raises, hold for 40 seconds, rest for 60, and repeat five times. Do this up to three times a day for relief and to strengthen your Achilles.

Keep playing pain-free and enjoy the game!

05/27/2026

Feeling toe pain after increasing your running mileage? While it might seem like the big toe is the problem, the real issue often lies in your ankle mobility. Without enough ankle motion, your stride can put extra pressure on your toes. Check your ankle flexibility to prevent discomfort and keep running longer, pain-free.

05/27/2026

Feeling shoulder pain after a day of volleyball in the park? You might be overworking your rotator cuff with those sudden movements. Try focusing on controlled, eccentric exercises to strengthen your scapular muscles and support the rotator cuff. Ready to swing pain-free? Drop us a DM to find out how we can help keep you on the court longer.

05/26/2026

Struggling with knee pain on downhills? It might be your quads. When running downhill, your quads handle a lot of stress. If they're weak or tired, it can lead to pain in the knee joints. Strengthening your quads with exercises like forward step-downs can help manage your speed and absorb force better. Want to tackle this issue? Book an evaluation or message us to get started.

We're hiring — and we're looking for someone specific. 👇Not every PT wants what we're building here. But if you do, we r...
05/26/2026

We're hiring — and we're looking for someone specific. 👇

Not every PT wants what we're building here. But if you do, we really want to talk.
At Rise-RSP, you'll spend your day doing actual physical therapy — 1-on-1, 60 minutes, with patients who are motivated, active, and ready to do the work. Skiers, runners, cyclists, CrossFitters, weekend warriors, post-surgical athletes — people who refuse to settle for "just get by" and want to get back.

Here's what the role looks like:
🔹 Full-time Doctor of Physical Therapy position
🔹 1-on-1, 60-minute sessions — every single one
🔹 Only 6 clients per day
🔹 Fitness-forward, motivated patient population
🔹 State-of-the-art objective testing equipment and treatment resources
🔹 Competitive salary
🔹 Denver South Metro, CO

We went into PT because we love movement, problem-solving, and helping people get back to the things that matter to them. We want a teammate who feels the same way.

To apply: Send your resume and cover letter to [email protected]

📍 Denver South Metro | Rise Rehabilitation & Sport Performance

Address

2101 S Platte River Drive
Denver, CO
80223

Telephone

+17202484386

Website

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