Lifecrafting by Inga Larson

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Lifecrafting by Inga Larson You grew up. But some of the ways you learned to survive your childhood grew up with you.

If you were raised by emotionally immature, controlling, unpredictable, or emotionally unavailable parents, you may still find yourself living its patterns.

10/15/2026

When a client of mine went into her divorce hearing, she really needed strong boundaries.

Here is her story of how using my boundary empowerment exercise allowed her to stay calm and centered, and negotiate her way to a great settlement.

10/13/2026

Ever wonder HOW your emotionally immature parents impacted you? I've created an assessment that helps you narrow down what you got...and what you didn't. And gives you an opportunity to change this...for good. Isn't it finally time to be free?

You'll find the link in the comments below.

10/13/2026

Do you want to not only feel steady in holding your boundaries, but feel calm and confident in the face of pressure?

Try this NLP practice to boost your presence without the conflict.

In the next video, I'll be sharing how one client used this IRL, with amazing results.

10/11/2026

"Anne" was a brilliant woman with terrible boundaries, leaving her confused and exhausted. Largely due to her emotionally immature parents, she struggled with saying no. She'd spent most of her life educating herself, and even trying therapy.

One day, using my personal space exercise, she finally found them...

10/10/2026

Here's an exercise I give to almost all of my clients. It allows us to get a feeling for taking up space, and becoming more grounded and centered.
Try it and see.

Following this is a client's story of what happened when, after years of reading, self-educating, and even therapy...she actually had her first experience of her boundaries.

10/08/2026

Why Knowing Boundaries Doesn't Help You Keep Them

10/08/2026

You have the skills. You've read the books. You know that you have the right to say no, to declare your boundaries. But in the moments that matter most...with your boss, your spouse, your friends, your kids...all of that goes out the window.

Why? Why is it so difficult to hold boundaries in those moments? In this video, I unpack the training, the patterns that still live in your body, and compel you to go against everything you know, and cave in to the needs of another.

I'll also give you an exercise to notice how this shows up in your body, and start retraining yourself...to hold your boundaries.

10/08/2026

It's as if emotionally immature parents studied the same playbook. They taught us that the only way we could take up space was to be something FOR THEM: The Golden Child, or the Black Sheep. The caregiver, coconspirator.

We weren't, however, taught to take up space...as ourselves

10/06/2026

Raised by emotionally immature parents, I started off having no boundaries. Although I learned all the intellectual skills...how to say no, how to be assertive...I still struggled to say no, often feeling terrible afterwards.

Until I learned to embody my boundaries.

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Denver, CO

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm

Telephone

+13034594776

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