Danette May

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Danette May Helping women awaken their divine blueprint through sound, sacred routines & the geometry of life🌀 Hi!

My name is Danette May, and I’m the founder of Mindful Health, LLC. I’m a world-renowned motivational speaker, author of The Rise and other health and women's empowerment books, former celebrity fitness trainer, wife, and mother. I’ve also shared my unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and many others. Wherever you’re at in your journey, know that you are enough, and you are worthy of whatever dreams and aspirations you’re striving to achieve!

Sometimes we forget… the mind loves to separate things — right/wrong, you/me, this/that. But love lives where that separ...
10/19/2026

Sometimes we forget… the mind loves to separate things — right/wrong, you/me, this/that. But love lives where that separation softens. 💗

Love isn’t something you do. It’s who you are beneath the roles, stories, and noise.

When you truly see another, you’re seeing yourself… just in a different form.

That’s the gift. That’s the awakening. That’s the truth that sets us free. ✨

10/17/2026

You are stronger than you know. ❤️

Life can bring moments that feel overwhelming, heartbreaking, and impossible to move through. Believe me, I’ve been there.

But I’ve learned that even our hardest chapters can lead to healing, growth, and transformation. ✨

That’s why I’m sharing The Rise Series on The Danette May Show. My raw, unfiltered story of heartbreak, overcoming adversity, finding my strength, and rising again.

My hope is that my story reminds you that you’re not alone, and your story isn’t over. ❤️

🎧 Comment SHOW and I’ll send you the link to listen on Apple Podcasts, Spotify, or YouTube.

🌀 Detox Your Mind & Body for High Vibrations 🌀A detox isn’t just about what you eat, it’s about what you consume energet...
10/16/2026

🌀 Detox Your Mind & Body for High Vibrations 🌀

A detox isn’t just about what you eat, it’s about what you consume energetically.

❌ REMOVE: Processed food, negative self-talk, toxic relationships, endless scrolling.
✅ REPLACE: Whole foods, affirmations, nature, high-vibe music, deep breathing.

Your energy is sacred, nourish it wisely. 💫

Drop “DETOX” in the comments ⬇️ to join my 3-day detox, where I guide you through:
✔️ Cleansing meals that fuel & heal
✔️ Powerful rituals to release what no longer serves you
✔️ Mind-body resets for full energetic alignment

Let’s do this together!💙

So much of what we believe about ourselves was shaped by experiences, expectations, and stories that were never truly ou...
10/16/2026

So much of what we believe about ourselves was shaped by experiences, expectations, and stories that were never truly ours.

But what if you’re ready to discover who you are beneath all of that? ✨

This is the kind of inner work we explore inside my Lotus Rising community.

Comment LOTUS and I’ll send you the details. 💙

☀️ MY MORNING ROUTINE ☀️I get asked a lot about my morning routine and since it’s so important to set yourself up for th...
10/14/2026

☀️ MY MORNING ROUTINE ☀️

I get asked a lot about my morning routine and since it’s so important to set yourself up for the day ahead, I thought I’d share here. This is what I do most mornings to make sure I’m functioning in my ultimate health and honoring my body and mind.

☀️ GRATITUDE - Before my feet even hit the floor, I name at least 3 things I’m grateful for. This immediately sets the tone for the day.

☀️ SOUL TIME - I make a glass of warm lemon water or Cacao Bliss elixir (https://danettemay.com/cacaoblissnow) light some candles and turn on the fireplace, and sit down with my journal. I spend at least 10 minutes listening to my soul’s callings and writing down anything that comes up.

☀️ SUPPLEMENTS - I take Probiotics and Turmeric + Ginger supplements through Golden Bliss (https://danettemay.com/goldenblissfb) to keep my immune system in top shape and boost my gut health. A healthy gut sets the stage for an overall healthy body and mind, so this is non-negotiable for me.

In fact, I’ve learned that your gut is essentially your “second brain” and that it's absolutely crucial to your wellness. It’s so important that I actually created an entire program around it. If you’re suffering from stress overload, low libido, troublesome skin, poor sleep, and more, your gut health may be the culprit.

🌿 So I invite you to join me for the 10-day Gut Health plan which shows you:

- Daily Step-by-Step Menu Plans and eating secrets to replenish your gut bacteria, so you can improve digestion, balance your gut, and strengthen immunity.

- Gut Happy Workouts & Healing Meditations to help you lower stress and trigger a cascade of “feel good” hormones.

- Daily De-stress and Deep Sleep Rituals you can do right before bed so you can fall asleep faster, sleep much deeper, and wake up feeling more rested.

- Plus THREE exclusive bonuses (the 10-Day Gut Health Journal, the 10-Day Grocery Shopping List, and the De-stress Bath Elixir Recipes).
AND much more!

💕 Join me TODAY and get your gut health on the right track. Follow up with a solid morning routine and let your wellness really soar. I look forward to supporting you in your ultimate good health. ➡️ https://danettemay.com/getguthealthreset (available worldwide 🌏)

10/12/2026

There came a point in my life where I realized I could not keep living the same patterns, silencing myself, and expecting my life to somehow feel different.

Part 3 of The Rise Series is where that awakening really begins.

Comment RISE and I’ll send you the full episode.

🎥: Misti Anderson

So often, we ask for more while still holding beliefs that tell us we have to work harder, prove ourselves, or earn what...
10/10/2026

So often, we ask for more while still holding beliefs that tell us we have to work harder, prove ourselves, or earn what we desire.

What if you allowed yourself to believe that more love, more opportunity, more joy, and more abundance are available to you now?

If you’re ready to shift your relationship with receiving and step into a more abundant way of living, comment “ABUNDANCE” and I’ll send you the details for my Abundance Challenge.💙

10/09/2026

What would change if you truly believed life was supporting you?

One of my favorite reminders from this conversation with Raj Jana was that we don’t always have to force, control, or figure everything out.

Sometimes the practice is simply remembering how many times you’ve already been carried through the moments you thought you wouldn’t make it through.

Gratitude can bring you back into that feeling of safety, trust, and surrender.

In this episode of The Danette May Show, Raj and I go deeper into surrender, intuition, faith, letting go of control, and learning to trust the path in front of you.

Comment TRUST and I’ll send you the full episode. 🤍

10/09/2026

You’ve felt it, haven’t you?

That quiet knowing…
Like the earth beneath your feet whispering:
You’re meant for more… more peace, more joy, more abundance.

Just as nature effortlessly expands, so can you.
This is your sign, love.

I created this 3 Day Challenge to help you:
🌿 Rewire your beliefs around money + worth
🌿 Uproot old patterns of lack
🌿 Step fully into the magnetic, abundant version of you

This isn’t just mindset work — it’s a homecoming.
And it’s normally $2,997… but for you, it’s just $14.97.

✨ Comment ABUNDANCE below and I’ll send you the link to join.
Your future self is already thanking you.

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