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You do not have to skip your fall Starbucks drink. You just have to know what to order. ☕️Your new orders in this post c...
08/28/2026

You do not have to skip your fall Starbucks drink. You just have to know what to order. ☕️

Your new orders in this post come out to:

1. Pumpkin Cream Cold Brew: ~40 cal | ~2g total carbs
2. Pumpkin Spice Latte: 200 cal | 12g total carbs | 29g protein
3. Iced Pecan Crunch Latte: ~150 cal | ~15g total carbs

Save this for your next coffee run. Custom orders can vary, so always check the Starbucks app for the latest nutrition information.

Now tell us: what’s your coffee order?

You don’t have to get every choice right to move forward.A supportive meal, a walk around the block, or simply starting ...
08/25/2026

You don’t have to get every choice right to move forward.

A supportive meal, a walk around the block, or simply starting again at your next meal can all count.

What’s one small choice that helps you feel your best?

08/24/2026

What is the worst piece of diet advice a well-meaning coworker has ever given you?

Starting a GLP‑1 can make certain foods and drinks feel a little different.Everyone’s triggers are different, so check i...
08/21/2026

Starting a GLP‑1 can make certain foods and drinks feel a little different.

Everyone’s triggers are different, so check in with your care team to figure out what feels best for you.

Check the comments for more information.

08/21/2026

Starting a GLP-1 can feel like a big decision—and so can figuring out what comes next.

Whether you stay on medication long term or eventually come off, having support for the habits, nutrition, and care behind your progress matters.

Your plan should fit your life, your health goals, and what feels sustainable for you, not just what happens while you’re on a prescription.

What helps you feel most supported in your health journey?

The real key to metabolic health is understanding the “switch.”Your body can use both glucose and fat for energy. Insuli...
08/19/2026

The real key to metabolic health is understanding the “switch.”

Your body can use both glucose and fat for energy. Insulin helps influence which fuel source your body relies on more at a given time.

What helps you feel your best throughout the day?

08/17/2026

Comfort food, with zucchini doing the layering 🧀🍅

Ingredients

4–5 medium zucchini, sliced lengthwise
3–4 cups grated mozzarella
Fresh parsley, for garnish

For the meat

2 tbsp olive oil
2 lbs ground beef
1 tsp garlic powder
1 tsp black pepper
1 tsp paprika
2 tsp sea salt
½ tsp dried thyme
¼ tsp dried oregano
¼ tsp dried or fresh rosemary

For the sauce

1 tbsp olive oil
4 cloves garlic, minced
⅓ cup onion, chopped
2½ cups canned whole peeled tomatoes, no sugar added
1½ tsp fresh rosemary, chopped
1 tsp sea salt
½ tsp black pepper

Instructions

Sauté the onion and garlic in olive oil. Add tomatoes, rosemary, salt, and pepper; gently crush the tomatoes and simmer for 20 minutes, until thickened.
Brown the ground beef with the spices in olive oil. Drain excess liquid.
Sear zucchini slices in a dry skillet over medium-high heat for 2 minutes per side.
In a 9x13-inch baking dish, spread 3 tbsp sauce. Layer zucchini, mozzarella, meat, and sauce; repeat, finishing with mozzarella.
Bake at 350°F for 38 minutes, then broil for about 3 minutes until golden.
Rest 15–20 minutes before slicing.

Save this for your next dinner prep—and tell us what comfort food you’d love to see us remake next.

08/17/2026

What’s a food you aggressively ate for years thinking it was "healthy," only to realize later it had more sugar than a candy bar?

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