Virta Health

10/19/2026

Looking to hit your protein goals? What is your favorite go-to protein source? Let us know in the comments! 👇

10/18/2026

If you had to choose:
tacos or pizza?

10/18/2026

Cooking at home or eating out?

10/15/2026

Egg fatigue is real… until you try them with a crispy feta crust. 🍳

Fun fact: Eggs are one of the best sources of choline, an essential nutrient that supports brain health, memory, and liver function. And most people don’t get enough of it!

The best part? Most of the choline is in the yolk, so don’t skip it. 💛

What’s your favorite way to eat eggs? 👇

10/15/2026

What's one food you could eat every single day and never get tired of?

10/15/2026

Subtlety is clearly not in our dress code. 😅

Rate the fit from 1 to 10 (we’re biased toward the 10 on the water bottle) 👇

10/12/2026

You might be surprised how much sugar and carbs can sneak into your favorite coffee drinks. ☕️👀

But a few simple swaps can make a big difference for your blood sugar, without giving up your coffee run.

Swipe through, save this for your next coffee run, and tell us: What's your usual Starbucks order? 🤎

10/09/2026

10/09/2026

What would you put inside yours?

🥒🐟 RECIPE IN THE COMMENTS 👇 👇

10/06/2026

If you’re taking a GLP-1, you probably already know exercise is an important part of the picture, especially strength training.

Why? Because as you lose weight, you don’t want to lose the strength that comes with it. That’s where resistance training comes in, helping you protect muscle and stay strong along the way.

And the basics still matter: fuel your body, stay hydrated, and pay attention to how you feel during your workouts.

The goal isn’t just weight loss. It’s feeling stronger, moving better, and supporting your health for the long run.

What’s a strength workout you actually enjoy doing?